Notes
Too fast for the recovery run. Should have gone a bit easier to start. In any case, not tough at all especially with the nice sun shower in the middle.
5:13 8:09 0.64 134
13:01 8:34 0.91 129
17:37 7:40 0.60 137
20:51 8:30 0.38 145
25:02 8:12 0.51 145
28:38 9:00 0.40 151
33:55 8:15 0.64 155