Notes
Didnt get to run yesterday. 2nd half of run felt a little tough. Might have run a little too hard down the hills.
4:36 8:04 0.57 120
5:42 7:51 0.14 133
11:17 8:43 0.64 152
16:49 7:22 0.75 140
22:35 7:53 0.73 153
23:40 7:44 0.14 152
29:08 7:48 0.70 146
35:34 7:45 0.83 153
41:09 7:58 0.70 155
46:55 7:47 0.74 156
50:27 7:40 0.46 161
55:57 7:38 0.72 163
60:31 8:00 0.57 167