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7/12/2009

5:08 AM

14.7 mi

2:04:13.67

8:28 mi

Health

176.3 lb
138 bpm
153 bpm
8195

Weather

64 F
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BSM 4-14

Notes

Not bad after just finishing the runs last night 8 hours ago. Pace felt very easy, breathing didnt get tough at all until last couple hills. I added on a bit extra just to get over 14.5 today. Schedule called for 14.04.

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