7/14/2009
6:08 AM
8.2 mi
1:06:44.51
8:10 mi
New Balance 858 (0)
Initializing charts...
Pushed tempo run to tomorrow. Good call because legs needed today to loosen up. Added 8 25 sec strides @ mile pace (approx 5:30). Breathing was very easy especially because I spread the strides out. Pace without strides was around 8:30