Notes
Was supposed to be a recovery run, but ended going a bit too fast. Wasnt hard so that was a good thing. Warm out, but not humid so that helped.
3:15 8:20 0.39 136
7:53 8:16 0.56 139
16:54 8:11 1.10 144
23:58 8:13 0.86 149
31:06 8:17 0.86 149
40:13 8:17 1.10 153
44:42 8:00 0.56 156
47:53 8:09 0.39 153