Notes
easy/med effort to start. Aimed for 7:15 pace for middle (7:06, 7:03) as a test of pace. Will try and aim for 7:10-7:15 pace on Sunday.
5:01 7:50 0.64 143
12:20 8:02 0.91 140
16:50 7:30 0.60 148
19:32 7:06 0.38 167
23:08 7:03 0.51 169
24:49 8:51 0.19 167
27:41 7:44 0.37 159
32:31 8:28 0.57 170