Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2007 Run
Steadman - Golden Cove
Easy 6.3 mi 53:10 8:26
6/8/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 40:17 8:53
6/3/2007 Run
Tyngs bridge and back
 Long 11.7 mi 1:39:08 8:28
5/29/2007 Run
Westford/Main St and back
 Easy 7.1 mi 1:01:46 8:45
5/26/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:18:03 8:03
5/20/2007 Run
Rt129-Boston Rd and back
 Long 11.6 mi 1:42:39 8:50
5/16/2007 Run
Copley - Harvard - MoS
 Base 4.5 mi 35:07 7:45
5/11/2007 Run
Copley - Harvard - MoS
 Easy 4.5 mi 41:15 9:06
5/8/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 36:00 8:50
5/4/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:01 8:21
4/30/2007 Run
Copley - Harvard - Longfellow
 Interval 3.6 mi 27:50 7:48
4/27/2007 Run
Random Route
 Tempo 8.1 mi 1:03:19 7:47
4/25/2007 Run
Random Route
 Interval 5.2 mi 41:33 8:04
4/22/2007 Run
Tyng Rd and back
 Long 8.9 mi 1:17:16 8:40
4/18/2007 Run
Copley - BU Bridge and back
 Easy 4.1 mi 34:33 8:29
4/15/2007 Run
Random Route
 Long 8.1 mi 1:07:33 8:19
4/11/2007 Run
Random Route
 Interval 5.0 mi 39:13 7:54
4/8/2007 Run
Westford/Main St and back
 Long 7.1 mi 57:44 8:10
4/3/2007 Run
Copley - Harvard - Longfellow
 Easy 3.6 mi 29:34 8:17
3/29/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 37:54 7:40
3/27/2007 Run
Old Westford - Westford - Brentwood - Davis
 Base 4.0 mi 31:18 7:50
3/24/2007 Run
Turnpike - Billerica Rd
 Long 9.7 mi 1:27:16 9:00
3/22/2007 Run
Brentwood-Westford
 Interval 3.5 mi 26:32 7:34
3/13/2007 Run
MoS-BU
 Tempo 5.6 mi 41:52 7:27
3/10/2007 Run
Westford - Main St - Rt 110 - Chelms Ctr - Brentwood
 Long 11.7 mi 1:40:54 8:38
3/6/2007 Run
BU bridge and back
 Base 3.3 mi 26:39 8:05
2/23/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:49 8:38
2/20/2007 Run
BU bridge and back
 Easy 3.3 mi 29:01 8:48
2/18/2007 Run
Mill st and back (Brentwood)
 Long 8.9 mi 1:19:30 8:56
2/16/2007 Run
Random Route
 Easy 2.5 mi    
2/8/2007 Run
Brentwood and back r
 Easy 3.1 mi 26:21 8:30
1/30/2007 Run
Random Route
 Easy 2.2 mi 18:28 8:26
1/27/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Easy 5.0 mi 38:47 7:51
1/24/2007 Run
BU bridge and back
 Easy 3.3 mi 27:28 8:20
1/20/2007 Run
Westford/Main St and back
 Long 7.1 mi 1:02:03 8:47
1/17/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:26 8:30
1/13/2007 Run
Random Route
 Tempo 4.0 mi 30:19 7:35
1/7/2007 Run
Graniteville 5K race
 Race 5.0 km 21:32 6:56
1/3/2007 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:55 7:57
12/31/2006 Run
Steadman - Golden Cove
Long 6.3 mi 49:36 7:52
12/27/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:21 7:52
12/23/2006 Run
Sarah Ln and back
 Tempo 2.7 mi 20:37 7:39
12/20/2006 Run
Random Route
 Easy 3.1 mi 24:32 7:57
12/15/2006 Run
Random Route
 Easy 3.8 mi 29:30 7:51
12/14/2006 Run
Brentwood and back r
 Easy 3.1 mi 24:28 7:54
12/8/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 29:48 7:56
12/3/2006 Run
Westford/Main St and back
 Long 7.1 mi 57:06 8:05
11/28/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 23:07 8:23
11/22/2006 Run
Copley - Harvard - Longfellow
 Tempo 2.8 mi 22:16 8:05
11/12/2006 Run
Random Route
 Long 7.7 mi 1:02:20 8:04
11/9/2006 Run
Random Route
 Easy 4.0 mi 31:10 7:50
11/5/2006 Run
Random Route
 Long 5.9 mi 46:06 7:51
11/1/2006 Run
Copley - Harvard - Longfellow
 Easy 2.8 mi 21:58 7:58
10/28/2006 Run
Meadowbrook - School - Pilgrim - Old Westford
 Long 5.0 mi 39:41 8:02
10/24/2006 Run
Random Route
 Tempo 3.3 mi 24:27 7:28
10/14/2006 Run
Random Route
 Easy 1.6 mi 14:39 8:56
10/11/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:08 8:01
10/6/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:57 7:42
10/3/2006 Run
BU bridge and back
 Tempo 3.3 mi 25:41 7:47
9/24/2006 Run
Gov Fuller and around area
 Long 20.2 mi 2:57:49 8:49
9/20/2006 Run
Random Route
 Easy 9.9 mi 1:19:33 8:02
9/16/2006 Run
Rangeway - Billerica - Boston - Westford
 Long 13.8 mi 1:54:47 8:20
9/13/2006 Run
Mill st and back (Brentwood)
 Base 8.9 mi 1:13:29 8:15
9/10/2006 Run
Random Route
 Long 17.7 mi 2:25:45 8:15
9/8/2006 Run
Mill st and back (Brentwood)
 Tempo 8.9 mi 1:07:05 7:32
9/3/2006 Run
Random Route
 Long 11.8 mi 1:40:51 8:33
8/29/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:37 8:09
8/24/2006 Run
Random Route
 Easy 8.0 mi 1:03:18 7:56
8/22/2006 Run
Copley - Harvard - MoS
 Easy 3.8 mi 30:47 8:12
8/18/2006 Run
Random Route
 Easy 3.1 mi 25:13 8:09
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