Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/30/2006 Run 6.22 miles Long 8.2 mi 1:12:31 8:50 10/2/2006 Elliptical   Default   45:01   10/4/2006 Run 3.0 + Trail Long 4.2 mi 36:30 8:41 10/5/2006 Run SAC Run Long 3.4 mi 28:21 8:24 10/5/2006 Run 2.0 Long 5.9 mi 49:44 8:28 10/8/2006 Run 6.22 miles Long 15.9 mi 2:37:54 9:56 10/10/2006 Elliptical   Default   45:01   10/12/2006 Run 6.0 Long 6.0 mi 49:59 8:20 10/13/2006 Run 2.0 + Trail Long 3.2 mi 26:40 8:19 10/15/2006 Run 2.0 + Trail Long 4.5 mi 51:58 11:33 3/4/2007 Run 3.0 Easy 3.0 mi 25:57 8:48 3/4/2007 Run 3.0 Easy 3.0 mi 25:57 8:48 3/7/2007 Run 3.0 Easy 3.0 mi 27:48 9:26 3/11/2007 Run 3.0 Easy 3.0 mi 25:23 8:37 3/13/2007 Run 3.0 Easy 3.0 mi 26:03 8:50 3/17/2007 Elliptical   Default 2.8 mi 30:00 10:34 3/18/2007 Run 3.0 Easy 3.0 mi 26:34 9:01 3/20/2007 Run 3.0 Easy 3.0 mi 23:59 8:08 3/22/2007 Run 3.0 Easy 3.0 mi 24:44 8:24 3/24/2007 Elliptical   Default 3.7 mi 38:00 10:23 3/25/2007 Run 4.0 Long 4.0 mi 35:09 8:48 3/27/2007 Run 3.0 Long 3.0 mi 25:30 8:39 3/28/2007 Elliptical   Default 2.3 mi 25:00 11:07 3/29/2007 Run 3.0 Easy 3.0 mi 26:08 8:52 3/31/2007 Run 3.0 + Trail Long 4.2 mi 38:43 9:12 4/1/2007 Elliptical   Default 3.6 mi 35:00 9:52 4/3/2007 Run 3.0 Easy 3.0 mi 24:44 8:24 4/4/2007 Elliptical   Default 3.2 mi 35:09 10:53 4/5/2007 Run 3.0 Easy 3.0 mi 25:24 8:37 4/7/2007 Run 5.0 treadmill Long 5.0 mi 44:55 8:59 4/8/2007 Elliptical   Default 3.0 mi 31:21 10:21 4/10/2007 Run 3.0 Long 3.0 mi 25:54 8:47 4/12/2007 Run sarasota Long 3.0 mi 26:08 8:41 4/15/2007 Run sarasota Long 4.1 mi 38:00 9:22 4/17/2007 Run 2.0 * 2 Easy 4.0 mi 33:36 8:27 4/19/2007 Run 2.0 + Trail Easy 3.2 mi 27:27 8:34 4/19/2007 Elliptical   Default 3.7 mi 40:00 10:46 4/21/2007 Run 4.0 + Trail Easy 5.2 mi 46:13 8:53 4/22/2007 Elliptical   Default 2.5 mi 27:07 10:41 4/24/2007 Run 2.0 + Trail Easy 3.2 mi 27:15 8:30 4/25/2007 Elliptical   Default 3.8 mi 40:17 10:37 4/26/2007 Run 3.0 Easy 3.0 mi 25:47 8:45 4/28/2007 Run 4.0 + Trail Long 5.1 mi 42:46 8:29 4/29/2007 Elliptical   Default   36:00   5/1/2007 Run 4.0 Easy 4.1 mi 34:22 8:23 5/2/2007 Elliptical   Default 3.0 mi 30:00 10:00 5/3/2007 Run 2.0 + Trail Easy 3.1 mi 25:47 8:20 5/5/2007 Run 6.22 miles Long 6.2 mi 52:53 8:31 5/8/2007 Run 3.0 + Trail Tempo 4.2 mi 34:42 8:15 5/9/2007 Elliptical   Default 3.9 mi 40:00 10:13 5/10/2007 Run 3.0 Tempo 3.1 mi 25:45 8:19 5/12/2007 Run 7.0 Long 7.2 mi 1:02:14 8:39 5/13/2007 Elliptical   Default 3.0 mi 30:16 10:14 5/15/2007 Run 4.0 Long 4.0 mi 34:34 8:39 5/17/2007 Run 3.0 Long 3.1 mi 26:00 8:24 5/19/2007 Run 6.22 miles Long 6.3 mi 55:32 8:49 5/20/2007 Elliptical   Default 2.8 mi 30:00 10:41 5/22/2007 Run 3.0 + Trail Easy 4.2 mi 36:19 8:38 5/23/2007 Elliptical   Default 3.0 mi 30:00 10:00 5/24/2007 Run 2.0 + Trail Easy 3.2 mi 26:58 8:25 5/26/2007 Run 6.22 miles Long 8.2 mi 1:11:02 8:40 5/27/2007 Elliptical   Default 3.0 mi 30:16 10:02 5/28/2007 Run 3.0 + Trail Easy 4.2 mi 37:12 8:51 5/30/2007 Elliptical   Default   40:00   5/31/2007 Run 2.0 + Trail Easy 3.2 mi 27:51 8:41 6/2/2007 Run 6.22 miles Long 9.3 mi 1:22:12 8:51 6/3/2007 Elliptical   Default   30:18   6/5/2007 Run 6.22 miles Easy 4.2 mi 39:22 9:20 6/6/2007 Elliptical   Default   40:00   6/8/2007 Run 2.0 + Trail Easy 3.2 mi 28:08 8:46 6/9/2007 Run 6.22 miles Long 8.2 mi 1:09:57 8:32 6/10/2007 Elliptical   Default   37:30   6/12/2007 Run 3.0 + Trail Easy 4.2 mi 36:15 8:37 6/14/2007 Run 7.0 Long 10.0 mi 1:31:32 9:10 6/17/2007 Run 4.0 Easy 4.2 mi 34:23 8:18 6/18/2007 Elliptical   Default   41:03   6/19/2007 Run 4.0 Tempo 4.2 mi 34:20 8:17 6/21/2007 Elliptical   Default   30:00   6/22/2007 Run 4.0 Long 11.0 mi 1:38:15 8:56 6/24/2007 Run 4.0 Easy 4.0 mi 36:23 9:05 6/25/2007 Run 4.0 Easy 3.1 mi 27:55 8:56 6/26/2007 Run 4.0 Easy 4.2 mi 35:37 8:28 6/28/2007 Run 7.0 Long 8.0 mi 1:09:42 8:43 6/29/2007 Elliptical   Default   31:00   7/2/2007 Run 2.0 + Trail Easy 3.1 mi 26:08 8:21 7/4/2007 Run 7.0 Race 12.5 mi 1:45:30 8:25 7/6/2007 Elliptical   Default   30:00   7/7/2007 Run 7.0 Easy 4.5 mi 41:00 9:02 7/8/2007 Elliptical   Default   40:00   7/10/2007 Run 5.0 treadmill Easy 5.0 mi 44:00 8:48 7/11/2007 Elliptical   Default   45:00   7/12/2007 Run 5.0 treadmill Hill 3.9 mi 39:28 10:09 7/14/2007 Run sarasota Easy 12.0 mi 1:53:28 9:27 7/16/2007 Run 5.0 treadmill Easy 4.0 mi 37:08 9:16 7/18/2007 Run 5.0 treadmill Easy 5.0 mi 48:00 9:36 7/21/2007 Run 7.0 Long 12.0 mi 1:49:46 9:09 7/22/2007 Elliptical   Default   30:00   7/27/2007 Swim   Free Style   35:00   7/28/2007 Elliptical   Default   40:00   7/29/2007 Run 7.0 Easy 4.2 mi 36:40 8:48