| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2006 |
Run |
2.0 |
Easy |
2.0 mi |
23:34 |
12:06 |
 |
| 2/25/2006 |
Run |
2.0 |
Easy |
2.0 mi |
19:38 |
10:05 |
|
| 3/4/2006 |
Run |
2.0 |
Easy |
2.0 mi |
18:30 |
9:30 |
|
| 3/7/2006 |
Run |
2.0 |
Easy |
2.0 mi |
17:29 |
8:58 |
|
| 3/9/2006 |
Run |
3.0 |
Easy |
3.0 mi |
26:35 |
9:01 |
|
| 3/10/2006 |
Run |
2.0 |
Easy |
2.0 mi |
17:38 |
9:03 |
|
| 3/11/2006 |
Run |
2.0 |
Easy |
2.0 mi |
17:58 |
9:13 |
|
| 3/12/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
28:28 |
8:53 |
|
| 3/14/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:54 |
8:47 |
|
| 3/16/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
28:49 |
8:59 |
|
| 3/18/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:39 |
8:37 |
|
| 3/21/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
28:38 |
8:56 |
|
| 3/25/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
28:20 |
8:50 |
|
| 3/26/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:44 |
8:39 |
|
| 3/28/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:06 |
9:04 |
|
| 3/29/2006 |
Run |
2.0 |
Easy |
2.0 mi |
17:04 |
8:46 |
|
| 4/1/2006 |
Run |
2.0 + Trail |
Tempo |
3.2 mi |
26:57 |
8:24 |
|
| 4/2/2006 |
Run |
3.0 |
Tempo |
3.0 mi |
26:35 |
9:01 |
|
| 4/4/2006 |
Run |
3.0 |
Easy |
3.0 mi |
26:26 |
8:58 |
|
| 4/6/2006 |
Run |
30 minute elliptacal |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:40 |
8:43 |
|
| 4/9/2006 |
Run |
2.0 + Trail |
Easy |
3.5 mi |
30:07 |
8:43 |
|
| 4/11/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:12 |
9:06 |
|
| 4/13/2006 |
Run |
SAC Run |
Easy |
3.4 mi |
27:34 |
8:10 |
|
| 4/20/2006 |
Run |
SAC Run |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/22/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:09 |
8:32 |
|
| 4/23/2006 |
Run |
3.0 |
Interval |
3.0 mi |
24:28 |
8:18 |
|
| 4/25/2006 |
Run |
2.0 + Trail |
Interval |
3.2 mi |
28:28 |
8:53 |
|
| 4/29/2006 |
Run |
2.0 + Trail |
Race |
5.0 km |
23:10 |
7:28 |
|
| 4/30/2006 |
Run |
2.0 + Trail |
Interval |
3.2 mi |
28:44 |
8:58 |
|
| 5/3/2006 |
Run |
3.0 |
Interval |
3.0 mi |
24:42 |
8:23 |
|
| 5/4/2006 |
Run |
3.0 |
Interval |
3.0 mi |
25:26 |
8:38 |
|
| 5/7/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:00 |
9:03 |
|
| 5/8/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:30 |
9:12 |
|
| 5/11/2006 |
Run |
3.0 |
Easy |
3.0 mi |
24:42 |
8:23 |
|
| 5/14/2006 |
Run |
2.0 * 2 |
Easy |
4.0 mi |
32:44 |
8:14 |
|
| 5/15/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
26:48 |
8:21 |
|
| 5/19/2006 |
Run |
3.0 |
Easy |
3.0 mi |
24:44 |
8:24 |
|
| 5/20/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
24:53 |
7:46 |
|
| 5/21/2006 |
Run |
3.0 + Trail |
Easy |
4.2 mi |
34:01 |
8:05 |
|
| 5/23/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:51 |
9:18 |
|
| 5/25/2006 |
Run |
3.0 + Trail |
Easy |
4.2 mi |
44:16 |
10:31 |
|
| 5/27/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
26:23 |
8:14 |
|
| 5/28/2006 |
Run |
4.0 + Trail |
Easy |
5.2 mi |
49:16 |
9:28 |
|
| 5/30/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:11 |
9:06 |
|
| 6/1/2006 |
Run |
4.0 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/2/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
25:37 |
7:59 |
|
| 6/4/2006 |
Run |
4.0 + Trail |
Easy |
5.2 mi |
41:27 |
7:58 |
|
| 6/6/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
26:15 |
8:11 |
|
| 6/8/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
29:42 |
9:16 |
|
| 6/9/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
25:26 |
7:56 |
|
| 6/11/2006 |
Run |
4.0 |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/19/2006 |
Run |
3.0 |
Easy |
3.0 mi |
26:52 |
9:07 |
|
| 6/20/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:56 |
8:43 |
|
| 6/23/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
26:24 |
8:14 |
|
| 6/24/2006 |
Run |
6.0 |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 6/26/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
26:55 |
8:24 |
|
| 6/27/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:33 |
8:35 |
|
| 6/29/2006 |
Run |
3.0 |
Easy |
3.0 mi |
28:47 |
9:46 |
|
| 7/1/2006 |
Run |
7.0 |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 7/3/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
25:52 |
8:04 |
|
| 7/4/2006 |
Run |
3.0 + Trail |
Easy |
4.2 mi |
38:48 |
9:13 |
|
| 7/6/2006 |
Run |
4.0 + Trail |
Easy |
5.2 mi |
43:15 |
8:19 |
|
| 7/9/2006 |
Run |
3.0 |
Easy |
3.0 mi |
28:00 |
9:30 |
|
| 7/10/2006 |
Run |
4.0 |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/11/2006 |
Run |
3.0 |
Easy |
3.0 mi |
25:33 |
8:40 |
|
| 7/13/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:19 |
8:31 |
|
| 7/14/2006 |
Run |
9.0 |
Easy |
9.0 mi |
1:24:33 |
9:24 |
|
| 7/17/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:24 |
8:33 |
|
| 7/19/2006 |
Run |
5.0 treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/20/2006 |
Run |
2.0 + Trail |
Easy |
3.2 mi |
27:15 |
8:30 |
|
| 7/22/2006 |
Run |
10.0 |
Long |
10.0 mi |
1:29:28 |
8:57 |
|
| 7/24/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
26:45 |
8:20 |
|
| 7/25/2006 |
Run |
4.0 + Trail |
Long |
5.2 mi |
45:01 |
8:39 |
|
| 7/28/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
28:02 |
8:44 |
|
| 7/29/2006 |
Run |
7.0 |
Long |
7.0 mi |
1:06:09 |
9:27 |
|
| 8/2/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
28:55 |
9:01 |
|
| 8/4/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
30:15 |
9:26 |
|
| 8/4/2006 |
Run |
4.0 + Trail |
Long |
5.2 mi |
51:50 |
9:57 |
|
| 8/6/2006 |
Run |
12 |
Long |
12.0 mi |
1:52:28 |
9:23 |
|
| 8/8/2006 |
Run |
3.0 |
Long |
3.0 mi |
26:01 |
8:41 |
|
| 8/10/2006 |
Run |
6.0 |
Long |
6.0 mi |
53:34 |
8:56 |
|
| 8/12/2006 |
Run |
3.07 |
Long |
3.1 mi |
27:56 |
9:06 |
|
| 8/13/2006 |
Run |
13 |
Long |
13.0 mi |
2:02:30 |
9:26 |
|
| 8/15/2006 |
Run |
3.0 |
Long |
3.0 mi |
29:47 |
10:06 |
|
| 8/16/2006 |
Run |
7.0 |
Long |
7.0 mi |
1:02:46 |
8:58 |
|
| 8/18/2006 |
Run |
3.0 + Trail |
Long |
4.2 mi |
37:08 |
8:50 |
|
| 8/20/2006 |
Run |
10.0 |
Long |
10.0 mi |
1:28:55 |
8:54 |
|
| 8/22/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/24/2006 |
Run |
7.4 |
Long |
7.4 mi |
1:07:54 |
9:11 |
|
| 8/27/2006 |
Run |
14.94 |
Long |
14.9 mi |
2:20:04 |
9:23 |
|
| 9/2/2006 |
Swim |
|
Free Style |
600.0 yd |
30:00 |
1:28:01 |
|
| 9/7/2006 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/10/2006 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 9/16/2006 |
Run |
14.94 |
Long |
1.0 mi |
8:50 |
8:50 |
|
| 9/17/2006 |
Run |
14.94 |
Long |
2.0 mi |
17:04 |
8:32 |
|
| 9/18/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 9/19/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
28:48 |
8:59 |
|
| 9/22/2006 |
Run |
SAC Run |
Long |
3.9 mi |
35:31 |
9:07 |
|
| 9/27/2006 |
Run |
2.0 + Trail |
Long |
3.2 mi |
28:08 |
8:46 |
|
|