Notes
Muneeb and I went to the arb for the workout but it was not our day. My legs weren't feeling too hot on the way to meet him at the armory. Initially wanted to 4x8' but after the first one at like 6:58 pace we decided to do 7' instead. The next interval got slower so I told him we should stop for a little bit and recollect ourselves. We went over to the shack and drank hose water. The last interval was meh and we were happy to be done and shuffle home. I had a marathon of a day after the workout: Got home at 8:30am, left for research at 8:40. Research 9-12, 12:30-3:30 and then I forgot i promised to cover someone's research shift...which also means I didn't bring enough food..but I also had work at 6. (God bless we messed up a pizza in the kitchen so we got to eat it) So research 3:30-5:50 and then work 6-10. I treated myself to a beer and a game of pool with my coworkers and tacos afterwards
Ready to have some better workouts