7/24/2020
4.3 mi
33:23
7:42 mi
Nike Air Zoom Pegasus 36 (PINK PEGS)
Initializing charts...
Taylor Swift released her album today and I am loving it so far :)
3x3 assisted pull ups
3x10 tricep dips
2x10 lunge jumps
2x10 squat jumps
2x straw's core
what is Straw's core??
7/29/2020 at 3:46 AM
Good question, it's continuous and it consists of hollow hold for 15 seconds, V ups, hollow hold for 15 seconds, crunches/suitcases, hollow hold 15 seconds, hollow body rocker, and hollow hold for 15 seconds usually we'll do this set either once or twice
7/29/2020 at 1:56 PM
The core exercises (that aren't the hollow holds) are done x10 reps rather than 15 seconds
7/29/2020 at 1:58 PM