Notes
Pretty decent workout made possible by Ryan and Emma. Both coaches support and pacing on this one! Very very grateful for them. The original plan was to run this earlier in the day with Emma but her shins were not having it. So we ran to Ryan's and then Ryan and I ran to the tempo loop while Emma biked with us. Not sure if I could have pulled this off by myself. This workout felt tough, but I'm pretty happy with the splits for how windy and cold it was and if this streak of no pain keeps up maybe I can get into good shape