Notes
Ran an out and back to Chicago Hope Academy Track with Muneeb. I recently reached out to their athletic director and asked if the track was ever open to the public. This is a beautiful 400m track and I knew it was a stretch to ask because it is also a high school track. He got back to me pretty quickly with a "no not really, but I'm here to serve the community" and then he told me it would be ok for us to use it once a week for Wednesday morning workouts. Very excited for next week's workout :)
14 min of core