Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/28/2010 Weights           9/30/2010 Weights           10/2/2010 Weights           10/4/2010 Weights           10/6/2010 Weights           10/8/2010 Weights           10/10/2010 Weights           10/12/2010 Weights           10/14/2010 Weights           10/17/2010 Weights           10/20/2010 Weights           10/22/2010 Weights           10/24/2010 Weights           10/27/2010 Weights           10/30/2010 Weights           11/2/2010 Weights           11/5/2010 Weights           11/7/2010 Weights           11/9/2010 Weights           11/11/2010 Weights           11/14/2010 Weights           11/16/2010 Weights           11/18/2010 Weights           11/21/2010 Weights           11/23/2010 Weights           11/26/2010 Weights           11/29/2010 Weights           12/1/2010 Weights           12/3/2010 Weights           12/5/2010 Weights           12/7/2010 Weights           12/9/2010 Weights           12/12/2010 Weights           12/14/2010 Weights           12/29/2010 Weights           8/2/2011 Weights           12/17/2010 Weights           12/21/2010 Weights           12/23/2010 Weights           12/26/2010 Weights           12/31/2010 Weights           1/2/2011 Weights           1/4/2011 Weights           1/6/2011 Weights           1/9/2011 Weights           1/12/2011 Weights           1/14/2011 Weights           1/16/2011 Weights           1/18/2011 Weights           1/20/2011 Weights           1/21/2011 Weights           1/23/2011 Weights           1/25/2011 Weights           1/27/2011 Weights           2/23/2011 Weights           2/25/2011 Weights           2/27/2011 Weights           3/1/2011 Weights           3/4/2011 Weights           3/18/2011 Weights           3/20/2011 Weights           3/23/2011 Weights           3/25/2011 Weights           3/27/2011 Weights           3/28/2011 Weights           3/29/2011 Weights           3/30/2011 Weights           4/4/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/9/2011 Weights           4/11/2011 Run Garmin 305 Easy       4/13/2011 Weights           4/14/2011 Weights           4/14/2011 Weights           4/15/2011 Weights           6/8/2011 Weights           6/9/2011 Weights           12/28/2010 Run Garmin 305 Easy 0.1 mi 0:55 9:10 6/19/2014 Run Des Plaines Easy 0.5 mi 4:38 9:16 7/26/2010 Run Garmin 305 Easy 0.6 mi 5:17 8:49 11/25/2010 Run Garmin 305 Easy 0.8 mi 6:34 8:46 8/13/2010 Run Garmin 305 Easy 0.7 mi 6:37 10:11 9/13/2015 Run Madison Easy 0.8 mi 6:53 8:37 9/29/2018 Run Garmin 405 Easy 0.5 mi 8:01 16:02 6/16/2019 Run St. Joe Easy 0.7 mi 8:12 11:43 3/4/2018 Run Garmin 405 Tempo 1.0 mi 8:19 8:19 3/3/2018 Run Garmin 405 Tempo 1.0 mi 8:20 8:20 8/19/2015 Run Garmin 405 Easy 1.0 mi 8:41 8:41 3/2/2018 Run Garmin 405 Easy 1.0 mi 8:52 8:52 8/19/2011 Run Garmin 305 Easy 1.0 mi 8:58 8:58 3/1/2018 Run Treadmill Easy 1.0 mi 9:00 9:00 6/18/2014 Run Des Plaines Easy 1.0 mi 9:10 9:10 7/29/2014 Run Volk Field Easy 1.0 mi 9:19 9:19 2/28/2018 Run Treadmill Easy 1.0 mi 9:20 9:20 3/5/2018 Run Garmin 405 Easy 1.0 mi 9:38 9:38 7/30/2011 Run Garmin 305 Easy 1.0 mi 9:49 9:49 2/26/2018 Run Treadmill Easy 1.0 mi 9:59 9:59 3/26/2016 Bike Garmin 405 Easy 2.0 mi 10:31 5:16