Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/28/2010 Weights           9/30/2010 Weights           10/2/2010 Weights           10/4/2010 Weights           10/6/2010 Weights           10/8/2010 Weights           10/10/2010 Weights           10/12/2010 Weights           10/14/2010 Weights           10/17/2010 Weights           10/20/2010 Weights           10/22/2010 Weights           10/24/2010 Weights           10/27/2010 Weights           10/30/2010 Weights           11/2/2010 Weights           11/5/2010 Weights           11/7/2010 Weights           11/9/2010 Weights           11/11/2010 Weights           11/14/2010 Weights           11/16/2010 Weights           11/18/2010 Weights           11/21/2010 Weights           11/23/2010 Weights           11/26/2010 Weights           11/29/2010 Weights           12/1/2010 Weights           12/3/2010 Weights           12/5/2010 Weights           12/7/2010 Weights           12/9/2010 Weights           12/12/2010 Weights           12/14/2010 Weights           12/17/2010 Weights           12/21/2010 Weights           12/23/2010 Weights           12/26/2010 Weights           12/29/2010 Weights           12/31/2010 Weights           1/2/2011 Weights           1/4/2011 Weights           1/6/2011 Weights           1/9/2011 Weights           1/12/2011 Weights           1/14/2011 Weights           1/16/2011 Weights           1/18/2011 Weights           1/20/2011 Weights           1/21/2011 Weights           1/23/2011 Weights           1/25/2011 Weights           1/27/2011 Weights           2/23/2011 Weights           2/25/2011 Weights           2/27/2011 Weights           3/1/2011 Weights           3/4/2011 Weights           3/18/2011 Weights           3/20/2011 Weights           3/23/2011 Weights           3/25/2011 Weights           3/27/2011 Weights           3/28/2011 Weights           3/29/2011 Weights           3/30/2011 Weights           4/4/2011 Weights           4/5/2011 Weights           4/6/2011 Weights           4/7/2011 Weights           4/9/2011 Weights           4/13/2011 Weights           4/14/2011 Weights           4/14/2011 Weights           4/15/2011 Weights           6/8/2011 Weights           6/9/2011 Weights           8/2/2011 Weights           8/5/2013 Weights       1:00:00   8/7/2013 Weights       45:00   8/9/2013 Weights       45:00   8/26/2013 Weights       45:00   4/11/2011 Run Garmin 305 Easy       4/23/2013 Bike Enterprise Easy 12.4 mi 42:44 3:27 3/19/2013 Bike Enterprise Easy 12.1 mi 46:39 3:51 7/8/2014 Bike Boot Lake Tempo 16.0 mi 1:01:39 3:52 6/19/2013 Bike Madison Easy 17.3 mi 1:07:12 3:54 4/30/2013 Bike Enterprise Easy 14.0 mi 54:43 3:55 3/23/2013 Bike Enterprise Easy 14.0 mi 55:26 3:58 7/7/2016 Bike Garmin 405 Tempo 10.0 mi 39:39 3:58 5/25/2016 Bike Garmin 405 Easy 10.0 mi 40:51 4:06 3/17/2013 Bike Enterprise Easy 14.0 mi 57:39 4:08 6/23/2014 Bike Des Plaines Easy 11.0 mi 45:36 4:09 5/17/2015 Bike Des Plaines Easy 10.0 mi 41:32 4:10 7/11/2014 Bike Boot Lake Easy 13.0 mi 54:03 4:10 3/31/2013 Bike Enterprise Easy 13.0 mi 54:06 4:10 2/26/2013 Bike Enterprise Easy 12.0 mi 50:15 4:11 6/6/2014 Bike Des Plaines Easy 10.0 mi 42:13 4:14 5/17/2018 Bike Garmin 405 Tempo 10.0 mi 42:24 4:15 10/8/2013 Bike Des Plaines Easy 15.0 mi 1:03:39 4:15