| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
29:15 |
7:18 |
 |
| 10/1/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
58:06 |
7:16 |
|
| 9/30/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
20:09 |
6:30 |
|
| 9/30/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.3 mi |
33:44 |
14:48 |
|
| 9/8/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Default |
3.0 mi |
20:58 |
6:58 |
|
| 9/7/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.1 mi |
1:10:28 |
9:56 |
|
| 8/29/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
45:25 |
11:18 |
|
| 8/27/2017 |
Run |
Outwood Park To Agbrig 5 |
Tempo 82-91% Max |
5.0 mi |
33:05 |
6:37 |
|
| 8/24/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
55:31 |
11:05 |
|
| 8/23/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
57:53 |
7:15 |
|
| 8/20/2017 |
Run |
Scarborough |
Recovery |
10.0 mi |
1:19:23 |
7:57 |
|
| 8/19/2017 |
Run |
Scarborough |
V02 Max 93-95% |
6.1 mi |
1:03:40 |
10:23 |
|
| 8/18/2017 |
Run |
Scarborough |
Aerobic 70-81% |
8.0 mi |
1:01:31 |
7:42 |
|
| 8/15/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:05:14 |
10:53 |
|
| 8/9/2017 |
Run |
Newmillerdam |
Easy |
2.0 mi |
25:27 |
12:44 |
|
| 8/9/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Personal Best |
8.0 mi |
55:38 |
6:58 |
|
| 8/4/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Aerobic 70-81% |
3.0 mi |
21:23 |
7:08 |
|
| 8/2/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
58:59 |
11:48 |
|
| 7/31/2017 |
Run |
Outwood Pk To The Tops N Back 4 |
Recovery |
4.0 mi |
31:10 |
7:48 |
|
| 7/30/2017 |
Run |
Outwood Pk To Nostel P 10 |
Aerobic 70-81% |
10.0 mi |
1:15:14 |
7:31 |
|
| 7/29/2017 |
Run |
York Park Run |
Cool Down |
1.3 mi |
25:11 |
20:00 |
|
| 7/29/2017 |
Run |
York Park Run |
Real Race |
3.1 mi |
19:20 |
6:16 |
|
| 7/29/2017 |
Run |
York Park Run |
Warm Up |
2.1 mi |
28:38 |
13:42 |
|
| 7/27/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
40:06 |
9:57 |
|
| 7/26/2017 |
Run |
Newmillerdam |
Recovery -76 % |
2.0 mi |
21:13 |
10:37 |
|
| 7/26/2017 |
Run |
Outwood Park To Newmillerdam 8 |
Aerobic 70-81% |
8.0 mi |
1:00:56 |
7:37 |
|
| 7/20/2017 |
Run |
Outwood Pk To The Tops N Back 3 |
Recovery -76 % |
3.0 mi |
22:50 |
7:37 |
|
| 7/16/2017 |
Run |
Outwood Pk To Nostel P 10 |
Aerobic 70-81% |
10.0 mi |
|
|
|
| 7/15/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:15 |
6:12 |
|
| 7/15/2017 |
Run |
Wakefield Park Run |
Cool Down |
2.5 mi |
43:10 |
17:33 |
|
| 7/13/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/6/2017 |
Run |
Thornes Track |
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 6/24/2017 |
Run |
Wakefield Park Run |
Cool Down |
0.6 mi |
4:53 |
8:52 |
|
| 6/24/2017 |
Run |
Wakefield Park Run |
Default |
5.0 km |
19:15 |
6:12 |
|
| 6/24/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.5 mi |
50:36 |
20:20 |
|
| 6/23/2017 |
Run |
Outwood Circle |
Aerobic 70-81% |
3.0 mi |
21:34 |
7:12 |
|
| 6/22/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
6.0 mi |
55:09 |
9:12 |
|
| 6/21/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
34:52 |
6:59 |
|
| 6/20/2017 |
Run |
Thornes Track |
Warm Up |
1.0 mi |
9:27 |
9:27 |
|
| 6/20/2017 |
Run |
Around Thornes Park |
Personal Best |
4.0 mi |
26:45 |
6:42 |
|
| 6/20/2017 |
Run |
Around Thornes Park |
Cool Down |
1.1 mi |
14:55 |
13:35 |
|
| 6/18/2017 |
Run |
Outwood Circle 3 + Ledger L to Westgate L 4 =7 |
Tempo 82-91% Max |
7.0 mi |
49:48 |
7:07 |
|
| 6/15/2017 |
Run |
Treadmill |
Recovery -76 % |
3.0 mi |
24:54 |
8:19 |
|
| 6/14/2017 |
Run |
Ledger L To Wetgate L |
Recovery -76 % |
4.0 mi |
31:08 |
7:46 |
|
| 6/13/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:06:06 |
9:27 |
|
| 6/12/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
28:06 |
7:02 |
|
| 6/10/2017 |
Run |
Wrenthorpe Park |
Recovery -76 % |
5.4 mi |
1:01:12 |
11:24 |
|
| 6/9/2017 |
Run |
Ledger L To Wetgate L |
Tempo 82-91% Max |
4.0 mi |
27:49 |
6:58 |
|
| 6/8/2017 |
Run |
Outwood Pk To Carlton L Circle 5 |
Tempo 82-91% Max |
5.0 mi |
35:38 |
7:08 |
|
| 6/5/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
4.0 mi |
45:05 |
11:17 |
|
| 6/4/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.2 mi |
10:36 |
8:33 |
|
| 6/4/2017 |
Run |
Outwood Pk To Nostel P 10 |
Recovery -76 % |
10.0 mi |
1:15:58 |
7:36 |
|
| 5/28/2017 |
Run |
Park Run Junior (Nostell) |
Easy |
1.3 mi |
11:55 |
9:32 |
|
| 5/28/2017 |
Run |
Outwood Pk To Nostel P 10 |
Recovery -76 % |
10.0 mi |
1:17:09 |
7:43 |
|
| 5/27/2017 |
Run |
Wakefield Park Run |
Real Race |
5.0 km |
19:27 |
6:16 |
|
| 5/27/2017 |
Run |
Wakefield Park Run |
Warm Up |
2.2 mi |
31:05 |
14:12 |
|
| 5/25/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
7.0 mi |
1:08:04 |
9:44 |
|
| 5/11/2017 |
Run |
Thornes Track |
V02 Max 93-95% |
5.0 mi |
48:01 |
9:37 |
|