| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:26 |
8:29 |
 |
| 5/25/2004 |
Run |
Random Route |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 5/2/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:14:18 |
8:16 |
|
| 4/20/2004 |
Run |
Random Route |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/17/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/15/2004 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/12/2004 |
Run |
Random Route |
Easy |
3.2 mi |
27:40 |
8:39 |
|
| 3/30/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/24/2004 |
Run |
Wolff Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 3/23/2004 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/9/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/29/2004 |
Run |
Wolff Loop |
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 2/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/25/2004 |
Run |
Random Route |
Easy |
5.8 mi |
50:52 |
8:47 |
|
| 2/14/2004 |
Run |
Random Route |
Easy |
18.0 mi |
2:47:08 |
9:18 |
|
| 2/8/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 2/7/2004 |
Run |
metro park |
Long |
16.0 mi |
|
|
|
| 2/5/2004 |
Run |
TM |
Easy |
2.0 mi |
|
|
|
| 2/4/2004 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/3/2004 |
Run |
TM |
Easy |
4.0 mi |
|
|
|
| 2/1/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/31/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/24/2004 |
Run |
TM |
Long |
16.0 mi |
|
|
|
| 1/22/2004 |
Run |
metro park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/20/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/18/2004 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 1/17/2004 |
Run |
metro park |
Long |
14.0 mi |
|
|
|
| 1/15/2004 |
Run |
TM |
Easy |
7.0 mi |
|
|
|
| 1/14/2004 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/13/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/11/2004 |
Run |
Random Route |
TM Run |
5.0 mi |
|
|
|
| 1/10/2004 |
Run |
metro park |
Long |
6.0 mi |
|
|
|
| 1/8/2004 |
Run |
Detroit Road |
Easy |
4.2 mi |
|
|
|
| 1/6/2004 |
Run |
TM |
Easy |
5.0 mi |
|
|
|
| 1/5/2004 |
Run |
TM |
Recovery Run |
2.0 mi |
|
|
|
| 1/3/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 1/2/2004 |
Run |
Wolff Loop |
Easy |
6.0 mi |
|
|
|
| 12/30/2003 |
Run |
TM |
Easy |
3.0 mi |
|
|
|
| 12/28/2003 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 12/24/2003 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/22/2003 |
Run |
Bobbie's House |
Easy |
3.5 mi |
|
|
|
| 12/20/2003 |
Run |
Metropark |
Easy |
6.0 mi |
|
|
|
| 12/17/2003 |
Run |
TM |
Easy |
6.0 mi |
|
|
|
| 12/14/2003 |
Run |
TM |
Recovery Run |
3.0 mi |
|
|
|
| 12/13/2003 |
Run |
Metropark |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 12/11/2003 |
Run |
TM |
Easy |
6.0 mi |
|
|
|
|