Notes
Very bad running day. Didn't eat enough for lunch. Had coffee late in the afternoon. Had crazy crisis situation at work and didn't eat pre-run snack as planned. Got home and was supposed to have to hang out at my house so wasn't going to run. Around 7:30 it became apparent I could go for my run. I was starving and in some ways thought better of it, but I hadn't run since my race and wanted to go.
Felt starving from the get go. Even felt a little wobbly. Didn't do run/walk intervals because pressed for time.
Was supposed to be doing easy run. Went out too fast. Did first 1.08 miles at 12:13 mile pace. had to stop and walk. Stopped and walked several minutes before I could start again.
Had hyperventilation problem. Also, wasn't wearing pulse monitor but was certainly too fast.
All in all, a poor day. Would have been better if I skipped.