| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2009 |
Run |
"The Lazy Route" |
Easy |
3.5 mi |
26:54 |
7:42 |
 |
| 3/10/2009 |
Run |
"The Lazy Route" |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 12/5/2009 |
Run |
"The Lazy Route" |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 1/13/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
6.2 mi |
53:14 |
8:40 |
|
| 3/6/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
6.2 mi |
1:05:12 |
10:37 |
|
| 3/17/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Long |
6.2 mi |
55:34 |
9:03 |
|
| 3/29/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
6.2 mi |
57:14 |
9:19 |
|
| 5/30/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Long |
6.2 mi |
58:00 |
9:26 |
|
| 7/20/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Long |
6.2 mi |
57:08 |
9:18 |
|
| 9/11/2009 |
Run |
Anaheim Hills 6 Mile Flat Loop |
Easy |
6.2 mi |
1:00:36 |
9:52 |
|
| 7/7/2009 |
Run |
Anaheim Hills 6 Mile Hilly Out-And-Back |
Hill |
6.0 mi |
58:44 |
9:48 |
|
| 1/4/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
58:57 |
9:50 |
|
| 2/7/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
57:37 |
9:37 |
|
| 2/15/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
1:08:09 |
11:22 |
|
| 4/19/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
56:08 |
9:22 |
|
| 5/20/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
1:02:35 |
10:26 |
|
| 7/22/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
1:07:02 |
11:11 |
|
| 9/20/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
54:11 |
9:02 |
|
| 10/18/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
1:03:23 |
10:34 |
|
| 11/11/2009 |
Run |
Anaheim Hills 6 Mile Out-And-Back |
Hill |
6.0 mi |
52:48 |
8:48 |
|
| 2/11/2009 |
Run |
Anaheim Hills Paved 1 Mile Loop |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/13/2009 |
Run |
Anaheim Hills Paved 1 Mile Loop |
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 8/3/2009 |
Run |
Anaheim Hills Paved 1 Mile Loop |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 11/26/2009 |
Run |
Anaheim Hills Paved 1 Mile Loop |
Easy |
1.0 mi |
14:04 |
14:04 |
|
| 7/13/2009 |
Run |
Badwater 2009 |
Pacing |
15.0 mi |
|
|
|
| 8/22/2009 |
Run |
BullDog 50K |
Race |
31.0 mi |
6:59:45 |
13:33 |
|
| 1/25/2009 |
Run |
Carlsbad Marathon |
Race |
26.2 mi |
4:33:41 |
10:27 |
|
| 12/12/2009 |
Run |
Chimera 100 Miler |
Long |
31.0 mi |
9:00:00 |
17:26 |
|
| 3/1/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:07:07 |
11:47 |
|
| 3/1/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.8 mi |
1:07:07 |
11:35 |
|
| 3/8/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:05:47 |
11:33 |
|
| 3/15/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:28:29 |
15:32 |
|
| 7/4/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:18:05 |
13:42 |
|
| 7/18/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:03:24 |
11:08 |
|
| 9/5/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
1:05:55 |
11:34 |
|
| 11/29/2009 |
Run |
Chino Hills State Park Hilly 5.7 Mile Loop |
Hill |
5.7 mi |
58:28 |
10:16 |
|
| 1/24/2009 |
Run |
Diamond Valley Lake Marathon |
Race |
26.2 mi |
4:43:00 |
10:49 |
|
| 9/5/2009 |
Run |
Disneyland 5k |
Race |
3.1 mi |
40:10 |
12:58 |
|
| 12/27/2009 |
Run |
Disneyworld Barefood Bay Loop |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 12/30/2009 |
Run |
Disneyworld Barefood Bay Loop |
Easy |
8.5 mi |
1:14:05 |
8:43 |
|
| 11/21/2009 |
Run |
Egoscue Workout 20 - Maintenance (Nov 20, 2009) |
Easy |
|
1:00:00 |
|
|
| 3/7/2009 |
Run |
El Dorado Long Beach Park |
Easy |
3.9 mi |
30:22 |
7:48 |
|
| 1/21/2009 |
Run |
Grace 3 Mile Santa Ana Trail Route |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 4/12/2009 |
Run |
Grace 3 Mile Santa Ana Trail Route |
Easy |
3.3 mi |
49:08 |
14:54 |
|
| 1/12/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
20:58 |
20:58 |
|
| 1/20/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
4.5 mi |
57:04 |
12:41 |
|
| 2/8/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 6/30/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 7/7/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/25/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 11/10/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
5.0 mi |
58:37 |
11:44 |
|
| 11/27/2009 |
Run |
Grace Training Run 0.5 miles |
Easy |
0.5 mi |
5:47 |
11:34 |
|
| 4/6/2009 |
Run |
Grace Training Run 2.0 miles |
Easy |
2.1 mi |
46:05 |
21:57 |
|
| 3/29/2009 |
Run |
Home - 24 Hours Fitness - Home |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 7/2/2009 |
Run |
Home - Brea (Sports Chalet) |
Easy |
9.5 mi |
1:53:33 |
11:58 |
|
| 3/28/2009 |
Run |
Home - Golf Course - Home |
Easy |
10.0 mi |
10:50:33 |
1:05:04 |
|
| 1/7/2009 |
Run |
Home - Ralphs - Home |
Default |
1.6 mi |
32:33 |
20:21 |
|
| 8/15/2009 |
Run |
Home - Sierra Peak - Home |
Hill |
5.0 mi |
57:46 |
11:34 |
|
| 3/22/2009 |
Run |
Home - Target |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2009 |
Run |
Home - Tina's Home |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 2/27/2009 |
Run |
Home - Toyon Park |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/18/2009 |
Run |
Home - Toyon Park |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 3/20/2009 |
Run |
Home - Toyon Park |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 3/31/2009 |
Run |
Home - Toyon Park |
Easy |
2.4 mi |
26:02 |
10:51 |
|
| 4/9/2009 |
Run |
Home - Toyon Park |
Easy |
4.5 mi |
1:05:00 |
14:27 |
|
| 4/4/2009 |
Run |
Ironman 70.3 California |
Race |
13.1 mi |
2:16:54 |
10:28 |
|
| 9/6/2009 |
Run |
Irvine Regional Park - Home |
Long |
8.0 mi |
1:38:33 |
12:20 |
|
| 10/31/2009 |
Run |
Javelina Jundred 100 Miler |
Race |
100.0 mi |
27:23:31 |
16:27 |
|
| 9/26/2009 |
Run |
Lake Tahoe Ultra 72 |
Race |
72.0 mi |
16:29:59 |
13:45 |
|
| 11/28/2009 |
Run |
Long Beach |
Easy |
3.0 mi |
49:06 |
16:22 |
|
| 9/7/2009 |
Run |
Long Beach City Beach |
Barefeet |
5.2 mi |
51:59:41 |
9:59:57 |
|
| 10/11/2009 |
Run |
Long Beach Marathon |
Race |
26.2 mi |
5:18:14 |
12:09 |
|
| 8/8/2009 |
Run |
Mt. Disappointment 50 Miler |
Race |
50.0 mi |
13:19:03 |
15:59 |
|
| 11/17/2009 |
Run |
North Hollywood Park |
Easy |
1.9 mi |
20:12 |
10:52 |
|
| 11/23/2009 |
Run |
North Hollywood Park |
Easy |
2.8 mi |
27:12 |
9:43 |
|
| 12/17/2009 |
Run |
North Hollywood Park |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 5/3/2009 |
Run |
Orange County Marathon |
Race |
26.2 mi |
5:01:51 |
11:32 |
|
| 3/22/2009 |
Run |
Pasadena Marathon 2009 |
Race |
26.2 mi |
4:25:14 |
10:08 |
|
| 5/9/2009 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
13:02:00 |
15:39 |
|
| 11/21/2009 |
Run |
PCT 50 Miler |
Race |
50.0 mi |
13:37:00 |
16:21 |
|
| 6/27/2009 |
Run |
Running with the Devil Marathon |
Race |
26.2 mi |
6:57:24 |
15:56 |
|
| 6/6/2009 |
Run |
San Diego 100 Miler |
Race |
100.0 mi |
28:50:37 |
17:19 |
|
| 7/26/2009 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:08:06 |
9:29 |
|
| 8/1/2009 |
Run |
Santa Ana River Run |
Easy |
12.0 mi |
2:48:28 |
14:03 |
|
| 5/31/2009 |
Run |
Signal Hill |
Easy |
2.0 mi |
29:19 |
14:40 |
|
| 2/1/2009 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:18:05 |
9:52 |
|
| 5/19/2009 |
Run |
Tina's Home to Jakob's Home |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 7/3/2009 |
Run |
Tina's Home to Jakob's Home |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 12/24/2009 |
Run |
Tina's Home to Jakob's Home |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 5/25/2009 |
Run |
Tina's Home to Jakob's Home - Long Way |
Long |
10.0 mi |
1:34:43 |
9:29 |
|
| 2/21/2009 |
Run |
Toyon Park - End of Weird Canyon Rd - Toyon Park |
Easy |
1.6 km |
13:00 |
13:05 |
|
| 6/2/2009 |
Run |
Toyon Park - Weir Canyon Park (out and back) |
Hill |
4.0 mi |
53:33 |
13:24 |
|
| 12/20/2009 |
Run |
TrailHeadz New Member Run Fullerton |
Easy |
5.9 mi |
1:04:20 |
10:55 |
|
| 5/27/2009 |
Run |
Weir Canyon - Chino Hills - Weir Canyon |
Hill |
10.0 mi |
1:45:59 |
10:36 |
|
| 11/8/2009 |
Run |
Weir Canyon First Half Mile |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 11/9/2009 |
Run |
Weir Canyon First Half Mile |
Easy |
1.0 mi |
18:28 |
18:28 |
|
| 8/24/2009 |
Run |
Weir Canyon First Mile |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 8/26/2009 |
Run |
Weir Canyon First Mile |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 9/19/2009 |
Run |
Weir Canyon First Mile |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 4/17/2009 |
Run |
Weir Canyon Park Hilly 4.5 Miles Run |
Hill |
4.5 mi |
45:44 |
10:10 |
|