| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2013 |
Run |
fitness center |
Easy |
4.1 mi |
30:01 |
7:24 |
 |
| 4/3/2013 |
Run |
fitness center |
Easy |
9.8 mi |
1:08:27 |
7:01 |
|
| 4/25/2013 |
Run |
fitness center |
Interval |
9.2 mi |
1:04:01 |
6:58 |
|
| 5/3/2013 |
Run |
fitness center |
Easy |
7.4 mi |
59:12 |
7:59 |
|
| 5/23/2013 |
Run |
fitness center |
Long |
16.0 mi |
1:55:52 |
7:14 |
|
| 5/29/2013 |
Run |
fitness center |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 6/1/2013 |
Run |
fitness center |
Long |
15.0 mi |
1:49:56 |
7:20 |
|
| 6/8/2013 |
Run |
fitness center |
Easy |
5.7 mi |
37:37 |
6:36 |
|
| 6/23/2013 |
Run |
fitness center |
Interval |
7.0 mi |
48:56 |
7:00 |
|
| 7/7/2013 |
Run |
fitness center |
Interval |
15.1 mi |
1:47:31 |
7:07 |
|
| 7/24/2013 |
Run |
fitness center |
Interval |
5.8 mi |
40:04 |
6:52 |
|
| 9/16/2013 |
Run |
fitness center |
Easy |
5.0 mi |
33:26 |
6:42 |
|
|