| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/21/2020 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 1/23/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/28/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/29/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/30/2020 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/31/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/25/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/17/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 6/24/2020 |
Bike |
|
Easy |
|
50:00 |
|
|
| 7/25/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/9/2020 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:08 |
|
| 12/27/2019 |
Run |
12/27/2019 |
Easy |
2.7 mi |
20:13 |
7:25 |
|
| 12/24/2019 |
Run |
12/24/2019 |
Easy |
2.8 mi |
20:01 |
7:11 |
|
| 12/25/2019 |
Run |
12/25/2019 |
Easy |
2.8 mi |
20:11 |
7:13 |
|
| 5/30/2020 |
Run |
|
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 1/22/2020 |
Run |
1/22/2020 |
Easy |
3.0 mi |
21:56 |
7:18 |
|
| 2/7/2020 |
Run |
2/7/2020 |
Easy |
3.0 mi |
23:14 |
7:41 |
|
| 12/29/2019 |
Run |
12/29/2019 |
Easy |
3.0 mi |
20:35 |
6:47 |
|
| 12/19/2018 |
Run |
Single Hills |
Hill |
3.1 mi |
|
|
|
| 12/24/2018 |
Run |
JFJ 5k |
Race |
5.0 km |
16:28 |
5:19 |
|
| 12/22/2019 |
Run |
12/22/2019 |
Easy |
3.5 mi |
24:05 |
6:58 |
|
| 1/9/2019 |
Run |
January 9, 2019 |
Hill |
3.8 mi |
25:00 |
6:39 |
|
| 2/6/2020 |
Run |
2/6/2020 |
Easy |
3.8 mi |
28:28 |
7:35 |
|
| 2/3/2020 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 2/4/2020 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/17/2019 |
Run |
12/17/2019 |
Easy |
4.0 mi |
29:00 |
7:17 |
|
| 4/21/2020 |
Run |
|
Long |
4.0 mi |
26:09 |
6:33 |
|
| 5/24/2020 |
Run |
|
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 5/25/2020 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 5/26/2020 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 5/27/2020 |
Run |
|
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 6/6/2020 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/16/2020 |
Run |
|
Interval |
4.1 mi |
31:02 |
7:35 |
|
| 12/14/2018 |
Run |
December 14, 2018 |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 12/16/2018 |
Run |
December 14, 2018 |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 2/11/2020 |
Run |
|
Hill |
4.2 mi |
33:20 |
7:59 |
|
| 1/7/2020 |
Run |
|
Interval |
4.3 mi |
34:05 |
7:57 |
|
| 12/18/2019 |
Run |
12/18/2019 |
Easy |
4.3 mi |
30:52 |
7:11 |
|
| 12/20/2019 |
Run |
12/20/2019 |
Easy |
4.3 mi |
33:13 |
7:44 |
|
| 12/13/2018 |
Run |
December 13, 2018 |
Easy |
4.3 mi |
31:55 |
7:25 |
|
| 12/10/2018 |
Run |
December 10, 2018 |
Easy |
4.3 mi |
30:33 |
7:05 |
|
| 3/7/2020 |
Run |
3/7/2020 |
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 12/12/2018 |
Run |
December 12, 2018 |
Easy |
4.3 mi |
31:39 |
7:18 |
|
| 2/17/2020 |
Run |
2/17/2020 |
Tempo |
4.4 mi |
31:04 |
7:03 |
|
| 1/2/2020 |
Run |
1/2/2020 |
Easy |
4.4 mi |
33:09 |
7:30 |
|
| 1/9/2020 |
Run |
1/9/2020 |
Easy |
4.4 mi |
31:00 |
7:01 |
|
| 1/15/2020 |
Run |
1/15/2020 |
Easy |
4.4 mi |
31:35 |
7:09 |
|
| 1/16/2020 |
Run |
1/16/2020 |
Easy |
4.4 mi |
32:28 |
7:21 |
|
| 2/21/2020 |
Run |
2/21/2020 |
Easy |
4.4 mi |
32:31 |
7:22 |
|
| 2/20/2020 |
Run |
2/20/2020 |
Easy |
4.4 mi |
32:19 |
7:18 |
|
| 2/19/2020 |
Run |
2/19/2020 |
Easy |
4.5 mi |
34:24 |
7:39 |
|
| 1/8/2020 |
Run |
1/8/2020 |
Easy |
4.6 mi |
35:09 |
7:38 |
|
| 2/10/2020 |
Run |
2/10/2020 |
Easy |
4.6 mi |
31:28 |
6:48 |
|
| 12/16/2019 |
Run |
12/16/2019 |
Easy |
4.7 mi |
34:00 |
7:13 |
|
| 12/20/2018 |
Run |
Bridge-Park loop-Hydrant-Parking lot loop |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 12/19/2019 |
Run |
12/19/2019 |
Easy |
4.8 mi |
35:11 |
7:23 |
|
| 1/1/2019 |
Run |
January 1, 2019 |
Easy |
4.8 mi |
36:00 |
7:31 |
|
| 3/25/2020 |
Run |
|
Interval |
4.8 mi |
40:20 |
8:25 |
|
| 12/30/2018 |
Run |
December 30, 2018 |
Easy |
4.9 mi |
35:01 |
7:12 |
|
| 12/31/2018 |
Run |
December 31, 2018 |
Easy |
4.9 mi |
35:08 |
7:12 |
|
| 12/11/2018 |
Run |
December 11, 2018 |
Easy |
4.9 mi |
34:42 |
7:04 |
|
| 6/1/2020 |
Run |
|
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 6/4/2020 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 6/11/2020 |
Run |
|
Easy |
5.0 mi |
33:54 |
6:47 |
|
| 7/1/2020 |
Run |
|
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 7/11/2020 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/23/2020 |
Run |
|
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/12/2020 |
Run |
2/12/2020 |
Easy |
5.1 mi |
37:38 |
7:20 |
|
| 1/14/2020 |
Run |
|
Hill |
5.2 mi |
48:23 |
9:24 |
|
| 2/13/2020 |
Run |
2/13/2020 |
Easy |
5.2 mi |
39:48 |
7:42 |
|
| 2/26/2020 |
Run |
|
Hill |
5.2 mi |
45:12 |
8:39 |
|
| 12/18/2018 |
Run |
December 18, 2018 |
Easy |
5.4 mi |
38:23 |
7:04 |
|
| 12/23/2018 |
Run |
December 23, 2018 |
Easy |
5.5 mi |
37:53 |
6:58 |
|
| 2/18/2020 |
Run |
|
Interval |
5.5 mi |
48:37 |
8:54 |
|
| 12/27/2018 |
Run |
B**** Quietwood |
Easy |
5.5 mi |
40:30 |
7:23 |
|
| 3/14/2020 |
Run |
|
Interval |
5.6 mi |
43:25 |
7:44 |
|
| 2/23/2020 |
Run |
|
Hill |
5.6 mi |
46:38 |
8:17 |
|
| 12/26/2018 |
Run |
Reverse Kimberly |
Easy |
5.7 mi |
40:09 |
7:05 |
|
| 1/3/2019 |
Run |
Reverse Kimberly |
Easy |
5.7 mi |
39:46 |
7:01 |
|
| 4/14/2020 |
Run |
4/14/2020 |
Long |
5.7 mi |
36:14 |
6:22 |
|
| 1/4/2020 |
Run |
1/4/2020 |
Easy |
5.7 mi |
39:21 |
6:53 |
|
| 3/9/2020 |
Run |
3/9/2020 |
Easy |
5.8 mi |
41:24 |
7:12 |
|
| 1/3/2020 |
Run |
1/3/2020 |
Easy |
5.8 mi |
42:25 |
7:19 |
|
| 1/4/2019 |
Run |
January 4, 2019 |
Tempo |
5.9 mi |
37:00 |
6:18 |
|
| 4/25/2020 |
Run |
|
Interval |
6.0 mi |
42:24 |
7:04 |
|
| 6/8/2020 |
Run |
|
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 6/26/2020 |
Run |
|
Easy |
6.0 mi |
40:51 |
6:49 |
|
| 6/27/2020 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 2/28/2020 |
Run |
2/28/2020 |
Easy |
6.1 mi |
40:05 |
6:37 |
|
| 1/8/2019 |
Run |
January 8, 2019 |
Easy |
6.1 mi |
45:01 |
7:22 |
|
| 3/24/2020 |
Run |
3/24/2020 |
Easy |
6.1 mi |
42:12 |
6:54 |
|
| 3/3/2020 |
Run |
|
Interval |
6.2 mi |
51:11 |
8:20 |
|
| 1/10/2019 |
Run |
January 10, 2019 |
Easy |
6.2 mi |
45:00 |
7:17 |
|
| 1/11/2019 |
Run |
January 11, 2019 |
Tempo |
6.2 mi |
40:00 |
6:27 |
|
| 3/5/2020 |
Run |
3/5/2020 |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 3/13/2020 |
Run |
3/13/2020 |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/27/2020 |
Run |
2/27/2020 |
Easy |
6.4 mi |
45:42 |
7:06 |
|
| 6/2/2020 |
Run |
|
Easy |
6.5 mi |
44:35 |
6:52 |
|