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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/21/2020
Bike
Easy
30:00
1/23/2020
Bike
Easy
35:00
1/28/2020
Bike
Easy
35:00
1/29/2020
Bike
Easy
35:00
1/30/2020
Bike
Easy
35:00
1/31/2020
Bike
Easy
30:00
2/25/2020
Bike
Easy
30:00
6/17/2020
Bike
Easy
40:00
6/24/2020
Bike
Easy
50:00
7/25/2020
Bike
Easy
45:00
12/19/2018
Run
Single Hills
Hill
3.1 mi
5/3/2020
Bike
Easy
24.0 mi
1:30:01
3:45
3/27/2020
Bike
Easy
17.7 mi
1:06:38
3:47
4/28/2020
Bike
Easy
23.8 mi
1:30:01
3:47
4/3/2020
Bike
Easy
18.7 mi
1:11:32
3:50
4/17/2020
Bike
Easy
21.2 mi
1:21:03
3:50
4/24/2020
Bike
Easy
20.9 mi
1:20:35
3:52
4/22/2020
Bike
Easy
20.6 mi
1:20:00
3:54
4/8/2020
Bike
Easy
20.2 mi
1:20:19
3:59
4/15/2020
Bike
Easy
17.9 mi
1:12:59
4:05
5/1/2020
Bike
Easy
16.0 mi
1:05:26
4:05
5/4/2020
Bike
Easy
18.0 mi
1:15:01
4:11
12/24/2018
Run
JFJ 5k
Race
5.0 km
16:28
5:19
4/20/2020
Bike
Easy
12.8 mi
1:10:01
5:28
7/17/2020
Run
Tempo
10.0 mi
1:00:24
6:03
3/30/2020
Run
3/30/2020
Long
13.3 mi
1:20:39
6:05
6/16/2020
Run
Easy
8.0 mi
49:06
6:09
1/4/2019
Run
January 4, 2019
Tempo
5.9 mi
37:00
6:18
3/23/2020
Run
3/23/2020
Long
11.2 mi
1:10:44
6:19
4/14/2020
Run
4/14/2020
Long
5.7 mi
36:14
6:22
1/11/2019
Run
January 11, 2019
Tempo
6.2 mi
40:00
6:27
4/7/2020
Run
4/7/2020
Long
15.4 mi
1:40:00
6:30
6/7/2020
Run
Long
8.0 mi
51:54
6:30
4/21/2020
Run
Long
4.0 mi
26:09
6:33
2/25/2020
Run
2/25/2020
Tempo
6.9 mi
45:00
6:35
3/1/2020
Run
3/1/2020
Easy
7.5 mi
49:42
6:37
2/28/2020
Run
2/28/2020
Easy
6.1 mi
40:05
6:37
7/20/2020
Run
Easy
10.0 mi
1:06:22
6:39
1/9/2019
Run
January 9, 2019
Hill
3.8 mi
25:00
6:39
3/20/2020
Run
3/20/2020
Easy
7.5 mi
50:10
6:40
7/10/2020
Run
Easy
10.0 mi
1:06:39
6:40
12/21/2018
Run
Kimberly
Tempo
6.8 mi
45:00
6:40
3/8/2020
Run
3/8/2020
Long
10.9 mi
1:12:21
6:41
6/14/2020
Run
Long
9.0 mi
1:00:01
6:41
4/27/2020
Run
4/27/2020
Long
14.1 mi
1:34:13
6:42
7/22/2020
Run
Easy
8.0 mi
53:35
6:42
6/9/2020
Run
Easy
7.0 mi
47:14
6:45
3/17/2020
Run
3/17/2020
Easy
8.6 mi
58:02
6:46
3/21/2020
Run
3/21/2020
Easy
8.3 mi
56:07
6:46
7/14/2020
Run
Interval
11.0 mi
1:14:28
6:47
12/29/2019
Run
12/29/2019
Easy
3.0 mi
20:35
6:47
6/13/2020
Run
Easy
4.0 mi
27:06
6:47
5/9/2020
Run
5/9/2020
Easy
8.1 mi
54:33
6:47
6/11/2020
Run
Easy
5.0 mi
33:54
6:47
4/6/2020
Run
4/6/2020
Easy
8.3 mi
56:26
6:47
6/18/2020
Run
Easy
7.0 mi
47:32
6:48
7/28/2020
Run
Interval
11.0 mi
1:14:42
6:48
5/8/2020
Run
Interval
7.6 mi
51:54
6:48
2/10/2020
Run
2/10/2020
Easy
4.6 mi
31:28
6:48
5/6/2020
Run
5/6/2020
Easy
8.3 mi
56:21
6:48
1/5/2020
Run
1/5/2020
Long
11.2 mi
1:16:11
6:49
6/26/2020
Run
Easy
6.0 mi
40:51
6:49
4/2/2020
Run
4/2/2020
Easy
7.0 mi
48:00
6:51
3/2/2020
Run
3/2/2020
Long
10.2 mi
1:10:00
6:51
7/21/2020
Run
Interval
11.0 mi
1:15:23
6:52
6/2/2020
Run
Easy
6.5 mi
44:35
6:52
5/5/2020
Run
Long
14.6 mi
1:40:01
6:52
1/4/2020
Run
1/4/2020
Easy
5.7 mi
39:21
6:53
6/23/2020
Run
Easy
9.0 mi
1:01:55
6:53
3/24/2020
Run
3/24/2020
Easy
6.1 mi
42:12
6:54
4/10/2020
Run
4/10/2020
Easy
8.0 mi
55:01
6:55
6/28/2020
Run
Long
13.1 mi
1:30:35
6:55
3/28/2020
Run
3/28/2020
Interval
7.2 mi
50:01
6:56
3/10/2020
Run
3/10/2020
Easy
6.6 mi
45:40
6:56
6/4/2020
Run
Easy
5.0 mi
34:40
6:56
3/7/2020
Run
3/7/2020
Easy
4.3 mi
30:00
6:57
12/23/2018
Run
December 23, 2018
Easy
5.5 mi
37:53
6:58
3/16/2020
Run
3/16/2020
Long
13.5 mi
1:34:00
6:58
7/26/2020
Run
Long
16.0 mi
1:51:15
6:58
6/1/2020
Run
Easy
5.0 mi
34:46
6:58
5/2/2020
Run
Interval
6.6 mi
46:00
6:58
12/22/2019
Run
12/22/2019
Easy
3.5 mi
24:05
6:58
7/5/2020
Run
Long
14.0 mi
1:37:31
6:58
6/22/2020
Run
Easy
8.0 mi
55:45
6:59
6/30/2020
Run
Easy
9.0 mi
1:02:55
7:00
3/13/2020
Run
3/13/2020
Easy
6.4 mi
45:00
7:00
12/17/2018
Run
December 17, 2018
Long
8.6 mi
1:00:12
7:00
1/7/2019
Run
January 7, 2019
Long
11.4 mi
1:20:00
7:01
1/3/2019
Run
Reverse Kimberly
Easy
5.7 mi
39:46
7:01
1/9/2020
Run
1/9/2020
Easy
4.4 mi
31:00
7:01
4/18/2020
Run
Interval
6.9 mi
48:12
7:02
2/17/2020
Run
2/17/2020
Tempo
4.4 mi
31:04
7:03
12/11/2018
Run
December 11, 2018
Easy
4.9 mi
34:42
7:04
12/18/2018
Run
December 18, 2018
Easy
5.4 mi
38:23
7:04
6/6/2020
Run
Easy
4.0 mi
28:15
7:04
4/25/2020
Run
Interval
6.0 mi
42:24
7:04
12/10/2018
Run
December 10, 2018
Easy
4.3 mi
30:33
7:05
12/26/2018
Run
Reverse Kimberly
Easy
5.7 mi
40:09
7:05
5/24/2020
Run
Easy
4.0 mi
28:21
7:06
2/27/2020
Run
2/27/2020
Easy
6.4 mi
45:42
7:06
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