Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/18/2018 Run   Striding 0.5 km 3:00 6:32
10/29/2018 Run
山大附中道路
 Striding 0.4 km 3:00 7:54
11/4/2018 Run   Striding 0.4 km 3:00 6:59
11/9/2018 Run   Striding 0.4 km 3:00 7:20
11/11/2018 Run   Striding 0.4 km 3:00 6:59
10/31/2018 Run   Striding 0.4 km 3:01 6:52
11/3/2018 Run
山大附中道路
 Striding 0.4 km 3:01 7:45
11/13/2018 Run   Striding 0.4 km 3:01 6:52
8/10/2018 Run
汾河
 Easy 1.0 km 8:53 9:04
10/18/2018 Run
山大附回家
 Easy-Bf 1.2 km 9:40 7:56
8/10/2018 Run
汾河
 Easy 1.1 km 10:48 9:49
3/16/2014 Run   Easy 1.4 km 11:10 7:52
10/15/2014 Run   Easy 2.0 km 13:03 6:28
1/27/2014 Run   Easy 2.3 km 16:10 6:57
8/19/2015 Run   Easy 2.3 km 18:09 7:58
10/4/2014 Run   Easy 2.7 km 18:22 6:46
9/2/2014 Run   Easy 2.9 km 18:24 6:21
6/6/2023 Run
汾河高架
 Easy 1.7 km 19:57 11:28
2/22/2021 Run
汾河高架
 Easy 1.9 km 19:58 10:34
2/24/2021 Run
汾河高架
 Easy 2.0 km 20:01 10:01
9/29/2017 Run   Easy 2.3 km 20:02 8:36
2/23/2021 Run
汾河高架
 Easy 2.0 km 20:03 10:02
2/26/2021 Run
汾河高架
 Easy 2.1 km 20:03 9:44
2/27/2021 Run
汾河高架
 Easy 2.0 km 20:07 10:01
4/1/2021 Run
汾河高架
 Easy 2.1 km 20:07 9:49
7/11/2023 Run
汾河高架
 Easy 2.1 km 20:09 9:28
6/9/2016 Run   Easy 2.6 km 20:09 7:51
8/10/2018 Run
汾河
 Easy 2.4 km 21:00 8:52
1/9/2014 Run   Easy 3.1 km 23:09 7:30
3/9/2021 Run
汾河高架
 Easy 2.6 km 24:59 9:37
3/3/2021 Run
汾河高架
 Easy 2.6 km 24:59 9:46
3/7/2021 Run
汾河高架
 Easy 2.6 km 24:59 9:33
3/5/2021 Run
汾河高架
 Easy 2.5 km 25:00 9:51
3/12/2021 Run
汾河高架
 Easy 2.5 km 25:00 10:10
3/14/2021 Run
汾河高架
 Easy 2.2 km 25:00 11:16
3/2/2021 Run
汾河高架
 Easy 2.5 km 25:00 9:56
3/10/2021 Run
汾河高架
 Easy 2.6 km 25:00 9:33
3/11/2021 Run
汾河高架
 Easy 2.6 km 25:00 9:40
9/20/2015 Run   Easy 3.2 km 25:06 7:45
7/21/2014 Run   Easy 4.1 km 26:51 6:31
10/13/2013 Run   Easy 3.8 km 28:38 7:37
3/29/2021 Run
汾河高架
 Easy 2.9 km 29:58 10:25
4/3/2021 Run
汾河高架
 Easy 3.1 km 29:58 9:50
4/3/2021 Run
汾河高架
 Easy 3.1 km 29:58 9:50
6/18/2023 Run
汾河高架
 Easy 3.1 km 29:58 9:37
10/25/2018 Run
单位外围
 Easy 3.5 km 29:58 8:39
8/30/2018 Run
单位院子
 Easy-Bf 3.5 km 29:59 8:40
9/2/2018 Run
山大附中道路
 Easy-Bf 4.2 km 29:59 7:07
3/24/2021 Run
汾河高架
 Easy 2.8 km 30:00 10:34
10/20/2018 Run
山大附中道路
 Easy-Bf 4.0 km 30:00 7:35
3/23/2021 Run
汾河高架
 Easy 2.9 km 30:00 10:28
9/11/2018 Run
单位院子
 Easy-Bf 3.1 km 30:00 9:45
3/31/2021 Run
汾河高架
 Easy 3.0 km 30:00 9:53
6/9/2023 Run
汾河高架
 Easy 2.6 km 30:00 11:33
9/24/2018 Run
单位院子
 Easy-Bf 3.2 km 30:00 9:25
7/17/2023 Run
汾河高架
 Easy 3.1 km 30:01 9:38
10/4/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:01 7:26
3/22/2021 Run
汾河高架
 Easy 3.0 km 30:01 10:09
3/30/2021 Run
汾河高架
 Easy 3.1 km 30:01 9:41
10/20/2018 Run
山大附中道路
 Easy 3.9 km 30:01 7:45
3/27/2021 Run
汾河高架
 Easy 2.9 km 30:01 10:17
6/11/2023 Run
汾河高架
 Easy 3.2 km 30:01 9:29
10/1/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:01 7:29
10/17/2018 Run
单位外围
 Easy 3.9 km 30:01 7:46
10/7/2018 Run
山大附中道路
 Easy-Bf 4.1 km 30:01 7:23
10/23/2018 Run
单位院子
 Easy 2.9 km 30:01 10:22
9/22/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:02 7:29
9/16/2018 Run
长风东-下坡
 Hill-Bf 3.9 km 30:02 7:39
8/27/2018 Run
单位院子
 Easy-Bf 3.0 km 30:02 10:07
10/6/2018 Run
长风东-下坡
 Hill-Bf 3.9 km 30:02 7:43
9/6/2018 Run
单位院子
 Easy-Bf 3.6 km 30:05 8:26
9/13/2018 Run
山大附中道路
 Easy-Bf 4.0 km 30:06 7:32
9/15/2018 Run
长风东-下坡
 Hill-Bf 3.8 km 30:08 8:00
9/4/2018 Run
单位院子
 Easy-Bf 3.0 km 30:08 9:55
5/1/2014 Run   Easy 4.7 km 30:13 6:28
9/23/2018 Run
长风东-下坡
 Hill-Bf 4.0 km 30:22 7:35
6/30/2023 Run
汾河高架
 Easy 2.5 km 33:44 13:33
9/2/2014 Run   Easy 5.4 km 34:18 6:19
5/8/2014 Run   Easy 5.2 km 34:32 6:38
6/13/2023 Run
汾河高架
 Easy 3.4 km 34:57 10:23
7/18/2023 Run
汾河高架
 Easy 3.8 km 35:00 9:16
4/9/2021 Run
汾河高架
 Easy 3.5 km 35:00 10:02
4/6/2021 Run
汾河高架
 Easy 3.6 km 35:00 9:47
4/6/2021 Run
汾河高架
 Easy 3.6 km 35:00 9:47
4/8/2021 Run
汾河高架
 Easy 3.6 km 35:02 9:53
4/7/2021 Run
汾河高架
 Easy 3.5 km 35:03 9:58
6/22/2014 Run   Easy 5.7 km 35:04 6:08
4/10/2021 Run
汾河高架
 Easy 3.6 km 35:54 9:57
4/10/2014 Run   Easy 5.4 km 36:38 6:49
6/10/2023 Run
汾河高架
 Easy 3.3 km 36:58 11:09
7/22/2023 Run
汾河高架
 Easy 4.7 km 38:20 8:10
10/27/2013 Run   Easy 5.4 km 39:07 7:18
3/8/2014 Run   Easy 5.2 km 39:47 7:38
3/6/2014 Run   Easy 5.2 km 39:50 7:38
3/4/2014 Run   Easy 5.1 km 39:57 7:48
12/24/2013 Run   Easy 5.3 km 39:59 7:33
12/5/2018 Run
迎泽公园
 Easy 5.1 km 39:59 7:48
11/30/2018 Run
山大附中道路
 Easy 5.6 km 40:00 7:13
10/27/2018 Run
山大操场
 Easy-Test 5.3 km 40:00 7:33
11/18/2018 Run   Easy-Bf 5.9 km 40:00 6:51
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