| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Easy |
8.4 km |
1:12:36 |
8:37 |
 |
| 10/6/2013 |
Run |
|
Easy |
7.9 km |
1:00:17 |
7:41 |
|
| 10/8/2013 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:12 |
|
| 10/9/2013 |
Run |
|
Easy |
8.3 km |
1:00:03 |
7:16 |
|
| 10/10/2013 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:08 |
|
| 10/13/2013 |
Run |
|
Easy |
3.8 km |
28:38 |
7:37 |
|
| 10/15/2013 |
Run |
|
Easy |
8.2 km |
1:00:00 |
7:21 |
|
| 10/16/2013 |
Run |
|
Easy |
8.1 km |
1:00:01 |
7:23 |
|
| 10/18/2013 |
Run |
|
Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 10/20/2013 |
Run |
|
Easy |
8.3 km |
1:00:01 |
7:14 |
|
| 10/21/2013 |
Run |
|
Easy |
8.3 km |
59:59 |
7:15 |
|
| 10/23/2013 |
Run |
|
Easy |
8.2 km |
59:58 |
7:20 |
|
| 10/25/2013 |
Run |
|
Easy |
7.9 km |
1:00:00 |
7:36 |
|
| 10/26/2013 |
Run |
|
Easy |
7.3 km |
1:00:01 |
8:15 |
|
| 10/27/2013 |
Run |
|
Easy |
5.4 km |
39:07 |
7:18 |
|
| 10/28/2013 |
Run |
|
Easy |
8.4 km |
1:00:02 |
7:10 |
|
| 10/29/2013 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:11 |
|
| 10/31/2013 |
Run |
|
Easy |
7.5 km |
1:00:00 |
7:58 |
|
| 11/1/2013 |
Run |
|
Easy |
8.5 km |
1:01:04 |
7:13 |
|
| 11/3/2013 |
Run |
|
Easy |
9.0 km |
1:00:01 |
6:39 |
|
| 11/4/2013 |
Run |
|
Easy |
7.0 km |
50:01 |
7:12 |
|
| 11/5/2013 |
Run |
|
Easy |
8.7 km |
1:00:00 |
6:55 |
|
| 11/6/2013 |
Run |
|
Easy |
8.3 km |
59:59 |
7:17 |
|
| 11/7/2013 |
Run |
|
Easy |
8.9 km |
1:00:00 |
6:44 |
|
| 11/9/2013 |
Run |
|
Long |
16.6 km |
2:01:56 |
7:22 |
|
| 11/11/2013 |
Run |
|
Easy |
8.2 km |
1:00:06 |
7:19 |
|
| 11/12/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 11/13/2013 |
Run |
|
Easy |
6.2 km |
42:58 |
6:56 |
|
| 11/14/2013 |
Run |
|
Easy |
8.6 km |
1:00:00 |
6:58 |
|
| 11/18/2013 |
Run |
|
Easy |
8.3 km |
59:57 |
7:12 |
|
| 11/19/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 11/20/2013 |
Run |
|
Easy |
8.4 km |
1:00:02 |
7:11 |
|
| 11/23/2013 |
Run |
|
Long |
17.2 km |
2:01:38 |
7:04 |
|
| 11/25/2013 |
Run |
|
Easy |
8.4 km |
1:00:01 |
7:08 |
|
| 11/26/2013 |
Run |
|
Easy |
8.5 km |
1:00:02 |
7:05 |
|
| 11/27/2013 |
Run |
|
Easy |
8.4 km |
1:00:01 |
7:09 |
|
| 11/28/2013 |
Run |
|
Easy |
8.7 km |
59:58 |
6:54 |
|
| 11/30/2013 |
Run |
|
Long |
17.4 km |
2:01:26 |
6:59 |
|
| 12/2/2013 |
Run |
|
Easy |
8.6 km |
1:00:38 |
7:02 |
|
| 12/3/2013 |
Run |
|
Easy |
8.5 km |
1:00:01 |
7:07 |
|
| 12/24/2013 |
Run |
|
Easy |
5.3 km |
39:59 |
7:33 |
|
| 12/26/2013 |
Run |
|
Easy |
5.5 km |
40:02 |
7:20 |
|
| 12/28/2013 |
Run |
|
Easy |
8.3 km |
1:00:00 |
7:16 |
|
| 12/30/2013 |
Run |
|
Easy |
5.3 km |
40:04 |
7:35 |
|
| 12/31/2013 |
Run |
|
Easy |
5.5 km |
40:00 |
7:19 |
|
| 1/1/2014 |
Run |
|
Easy |
7.9 km |
59:58 |
7:37 |
|
| 1/2/2014 |
Run |
|
Easy |
8.1 km |
58:11 |
7:13 |
|
| 1/3/2014 |
Run |
|
Easy |
8.7 km |
1:00:13 |
6:55 |
|
| 1/5/2014 |
Run |
|
Easy |
8.6 km |
59:59 |
6:59 |
|
| 1/6/2014 |
Run |
|
Easy |
8.5 km |
1:01:26 |
7:15 |
|
| 1/7/2014 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:05 |
|
| 1/9/2014 |
Run |
|
Easy |
3.1 km |
23:09 |
7:30 |
|
| 1/10/2014 |
Run |
|
Easy |
8.9 km |
1:00:25 |
6:50 |
|
| 1/11/2014 |
Run |
|
Long |
13.5 km |
1:29:59 |
6:39 |
|
| 1/13/2014 |
Run |
|
Easy |
8.8 km |
1:00:01 |
6:49 |
|
| 1/14/2014 |
Run |
|
Easy |
8.4 km |
1:00:00 |
7:08 |
|
| 1/15/2014 |
Run |
|
Easy |
8.3 km |
1:00:01 |
7:13 |
|
| 1/16/2014 |
Run |
|
Easy |
8.3 km |
59:58 |
7:14 |
|
| 1/17/2014 |
Run |
|
Easy |
8.7 km |
1:00:01 |
6:53 |
|
| 1/19/2014 |
Run |
|
Long |
17.7 km |
2:00:01 |
6:46 |
|
| 1/20/2014 |
Run |
|
Easy |
8.9 km |
1:00:02 |
6:44 |
|
| 1/21/2014 |
Run |
|
Easy |
8.6 km |
1:00:07 |
6:59 |
|
| 1/22/2014 |
Run |
|
Easy |
8.2 km |
1:00:01 |
7:18 |
|
| 1/23/2014 |
Run |
|
Easy |
8.3 km |
1:00:00 |
7:13 |
|
| 1/27/2014 |
Run |
|
Easy |
2.3 km |
16:10 |
6:57 |
|
| 1/28/2014 |
Run |
|
Easy |
8.4 km |
59:58 |
7:08 |
|
| 1/30/2014 |
Run |
|
Long |
24.7 km |
2:55:00 |
7:06 |
|
| 2/2/2014 |
Run |
|
Easy |
10.5 km |
1:10:00 |
6:40 |
|
| 2/3/2014 |
Run |
|
Easy |
9.6 km |
1:10:00 |
7:17 |
|
| 2/4/2014 |
Run |
|
Easy |
9.8 km |
1:10:02 |
7:10 |
|
| 2/6/2014 |
Run |
|
Easy |
9.3 km |
1:09:11 |
7:25 |
|
| 2/8/2014 |
Run |
|
Easy |
10.8 km |
1:10:00 |
6:29 |
|
| 2/9/2014 |
Run |
|
Easy |
9.7 km |
1:10:01 |
7:14 |
|
| 2/11/2014 |
Run |
|
Easy |
10.0 km |
1:10:00 |
7:01 |
|
| 2/12/2014 |
Run |
|
Easy |
9.0 km |
1:10:01 |
7:49 |
|
| 2/14/2014 |
Run |
|
Easy |
5.4 km |
42:41 |
7:59 |
|
| 2/15/2014 |
Run |
|
Easy |
9.6 km |
1:10:02 |
7:17 |
|
| 2/17/2014 |
Run |
|
Easy |
11.3 km |
1:20:00 |
7:06 |
|
| 2/18/2014 |
Run |
|
Easy |
11.0 km |
1:20:01 |
7:17 |
|
| 2/20/2014 |
Run |
|
Easy |
11.0 km |
1:19:52 |
7:16 |
|
| 2/21/2014 |
Run |
|
Easy |
10.7 km |
1:20:10 |
7:30 |
|
| 2/22/2014 |
Run |
|
Easy |
10.6 km |
1:19:59 |
7:34 |
|
| 2/23/2014 |
Run |
|
Easy |
8.4 km |
59:36 |
7:07 |
|
| 2/24/2014 |
Run |
|
Easy |
10.8 km |
1:19:59 |
7:24 |
|
| 2/26/2014 |
Run |
|
Easy |
11.0 km |
1:19:58 |
7:18 |
|
| 2/27/2014 |
Run |
|
Easy |
10.9 km |
1:20:00 |
7:22 |
|
| 2/28/2014 |
Run |
|
Easy |
8.5 km |
1:01:48 |
7:18 |
|
| 3/1/2014 |
Run |
|
Long |
15.1 km |
2:00:45 |
8:01 |
|
| 3/2/2014 |
Run |
|
Easy |
5.3 km |
40:00 |
7:36 |
|
| 3/4/2014 |
Run |
|
Easy |
5.1 km |
39:57 |
7:48 |
|
| 3/5/2014 |
Run |
|
Easy |
5.3 km |
40:05 |
7:37 |
|
| 3/6/2014 |
Run |
|
Easy |
5.2 km |
39:50 |
7:38 |
|
| 3/8/2014 |
Run |
|
Easy |
5.2 km |
39:47 |
7:38 |
|
| 3/9/2014 |
Run |
|
Easy |
5.2 km |
40:00 |
7:40 |
|
| 3/10/2014 |
Run |
|
Easy |
6.3 km |
49:59 |
8:00 |
|
| 3/11/2014 |
Run |
|
Easy |
5.6 km |
44:54 |
7:59 |
|
| 3/13/2014 |
Run |
|
Easy |
6.3 km |
50:07 |
7:56 |
|
| 3/14/2014 |
Run |
|
Easy |
5.0 km |
40:16 |
8:07 |
|
| 3/15/2014 |
Run |
|
Easy |
7.1 km |
55:08 |
7:46 |
|
| 3/16/2014 |
Run |
|
Easy |
1.4 km |
11:10 |
7:52 |
|
|