3/9/2016
11:30 AM
11.5 mi
1:25:44.16
7:28 mi
Saucony Kinvara 6 (White/Citron/Ora)
Initializing charts...
Workout type:Interval
Distance:11 km
Q2 = 6E + 3 x (4 min I w/ 3 min jog) +4 x (1 min R w/2 min jog) + 2E
E 0:07:35
M 0:06:56
T 0:06:32
I 0:06:00
R 0:05:36