| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/21/2016 |
Run |
New Leaf Park |
Marathon (M) |
12.0 mi |
1:24:14 |
7:02 |
 |
| 2/7/2016 |
Run |
Treadmill |
Long (L) |
12.0 mi |
1:27:43 |
7:19 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo (T) |
11.0 mi |
1:18:50 |
7:10 |
|
| 2/19/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:18:02 |
7:26 |
|
| 2/25/2016 |
Run |
Treadmill |
Tempo (T) |
10.0 mi |
1:12:49 |
7:17 |
|
| 1/24/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:11:25 |
7:09 |
|
| 1/17/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:17:49 |
7:47 |
|
| 1/9/2016 |
Run |
Treadmill |
Long (L) |
9.0 mi |
1:09:12 |
7:42 |
|
| 11/28/2015 |
Run |
Parnall |
Long (L) |
8.1 mi |
59:41 |
7:23 |
|
| 2/21/2016 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
8.0 mi |
1:00:04 |
7:30 |
|
| 4/26/2016 |
Run |
OEP |
Marathon (M) |
8.0 mi |
56:56 |
7:08 |
|
| 3/4/2016 |
Run |
OEP |
Default |
8.0 mi |
58:16 |
7:17 |
|
| 1/2/2016 |
Run |
Treadmill |
Long (L) |
8.0 mi |
1:02:43 |
7:51 |
|
| 12/19/2015 |
Run |
Treadmill |
Long (L) |
8.0 mi |
59:02 |
7:23 |
|
| 12/13/2015 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
8.0 mi |
1:05:04 |
8:09 |
|
| 6/21/2016 |
Run |
OEP |
Default |
7.1 mi |
55:17 |
7:48 |
|
| 3/15/2016 |
Run |
|
Default |
7.1 mi |
54:38 |
7:43 |
|
| 4/1/2016 |
Run |
OEP |
Default |
7.1 mi |
55:56 |
7:55 |
|
| 1/27/2016 |
Run |
Treadmill |
Default |
7.0 mi |
57:27 |
8:13 |
|
| 12/1/2015 |
Run |
OEP |
Default |
6.1 mi |
45:59 |
7:34 |
|
| 5/17/2016 |
Run |
OEP |
Default |
6.0 mi |
45:11 |
7:32 |
|
| 4/10/2016 |
Run |
Treadmill |
Default |
6.0 mi |
48:35 |
8:06 |
|
| 3/11/2016 |
Run |
Treadmill |
Default |
6.0 mi |
45:08 |
7:32 |
|
| 6/7/2016 |
Run |
OEP |
Default |
5.3 mi |
41:45 |
7:50 |
|
| 12/15/2015 |
Run |
OEP |
Default |
5.3 mi |
43:25 |
8:09 |
|
| 6/1/2016 |
Run |
|
Default |
5.3 mi |
45:31 |
8:36 |
|
| 5/19/2016 |
Run |
OEP |
Default |
5.3 mi |
44:43 |
8:27 |
|
| 1/26/2016 |
Run |
Treadmill |
Default |
5.0 mi |
38:03 |
7:37 |
|
| 1/20/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
35:45 |
7:09 |
|
| 11/20/2015 |
Run |
Treadmill |
Default |
5.0 mi |
38:34 |
7:43 |
|
| 4/9/2016 |
Run |
Treadmill |
Default |
4.3 mi |
34:21 |
8:00 |
|
| 1/3/2016 |
Run |
Treadmill |
Default |
4.3 mi |
34:12 |
8:03 |
|
| 3/28/2016 |
Run |
Treadmill |
Default |
4.2 mi |
32:29 |
7:45 |
|
| 3/21/2016 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:06 |
7:21 |
|
| 3/19/2016 |
Run |
|
Default |
4.1 mi |
31:38 |
7:43 |
|
| 6/24/2016 |
Run |
OEP |
Default |
4.0 mi |
30:38 |
7:39 |
|
| 7/11/2016 |
Run |
|
Default |
4.0 mi |
28:25 |
7:07 |
|
| 7/5/2016 |
Run |
|
Default |
4.0 mi |
30:43 |
7:41 |
|
| 7/2/2016 |
Run |
|
Default |
4.0 mi |
30:46 |
7:42 |
|
| 5/18/2016 |
Run |
|
Default |
4.0 mi |
30:59 |
7:45 |
|
| 4/24/2016 |
Run |
|
Default |
4.0 mi |
31:37 |
7:55 |
|
| 4/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
29:35 |
7:24 |
|
| 3/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
33:35 |
8:24 |
|
| 3/8/2016 |
Run |
Treadmill |
Default |
4.0 mi |
30:21 |
7:36 |
|
| 12/28/2015 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 12/26/2015 |
Run |
Treadmill |
Default |
4.0 mi |
31:32 |
7:53 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
4.0 mi |
29:24 |
7:21 |
|
| 12/10/2015 |
Run |
Treadmill |
Default |
4.0 mi |
30:52 |
7:43 |
|
| 12/7/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:16 |
8:04 |
|
| 12/5/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:16 |
8:04 |
|
| 11/21/2015 |
Run |
Treadmill |
Default |
4.0 mi |
32:09 |
8:03 |
|
| 2/29/2016 |
Run |
Treadmill |
Default |
3.7 mi |
27:21 |
7:24 |
|
| 2/28/2016 |
Run |
Treadmill |
Default |
3.7 mi |
30:51 |
8:21 |
|
| 2/23/2016 |
Run |
Treadmill |
Default |
3.7 mi |
29:27 |
7:58 |
|
| 2/20/2016 |
Run |
Treadmill |
Default |
3.6 mi |
35:18 |
9:49 |
|
| 2/16/2016 |
Run |
Treadmill |
Default |
3.6 mi |
29:38 |
8:14 |
|
| 2/8/2016 |
Run |
Treadmill |
Default |
3.5 mi |
28:06 |
8:02 |
|
| 2/6/2016 |
Run |
Treadmill |
Default |
3.5 mi |
26:32 |
7:35 |
|
| 11/27/2016 |
Run |
Landice |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 2/1/2016 |
Run |
Treadmill |
Default |
3.4 mi |
25:06 |
7:23 |
|
| 1/30/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:00 |
7:39 |
|
| 1/25/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:25 |
7:47 |
|
| 4/12/2016 |
Run |
Treadmill |
Default |
3.4 mi |
23:53 |
7:07 |
|
| 1/23/2016 |
Run |
Treadmill |
Default |
3.3 mi |
27:19 |
8:17 |
|
| 1/18/2016 |
Run |
Treadmill |
Marathon (M) |
3.3 mi |
24:08 |
7:19 |
|
| 1/10/2016 |
Run |
Treadmill |
Default |
3.3 mi |
24:06 |
7:25 |
|
| 1/15/2016 |
Run |
Treadmill |
Default |
3.2 mi |
23:14 |
7:16 |
|
| 1/12/2016 |
Run |
Treadmill |
Default |
3.2 mi |
23:10 |
7:15 |
|
| 1/11/2016 |
Run |
Treadmill |
Default |
3.2 mi |
26:42 |
8:21 |
|
| 3/3/2016 |
Run |
Treadmill |
Default |
5.0 km |
38:22 |
12:21 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
22:24 |
7:14 |
|
| 8/29/2016 |
Run |
|
Default |
3.0 mi |
22:57 |
7:39 |
|
| 6/11/2016 |
Run |
Spring Arbor |
Repeat (R) |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2016 |
Run |
|
Default |
3.0 mi |
24:22 |
8:08 |
|
| 5/15/2016 |
Run |
|
Default |
3.0 mi |
23:17 |
7:46 |
|
| 3/26/2016 |
Run |
|
Default |
3.0 mi |
24:25 |
8:09 |
|
| 3/16/2016 |
Run |
Treadmill |
Default |
3.0 mi |
23:24 |
7:48 |
|
| 1/4/2016 |
Run |
Treadmill |
Default |
3.0 mi |
23:48 |
7:56 |
|
| 12/31/2015 |
Run |
Treadmill |
Default |
3.0 mi |
22:21 |
7:27 |
|
| 12/24/2015 |
Run |
Treadmill |
Default |
3.0 mi |
24:42 |
8:14 |
|
| 12/23/2015 |
Run |
Treadmill |
Default |
3.0 mi |
23:44 |
7:55 |
|
| 12/17/2015 |
Run |
Treadmill |
Default |
3.0 mi |
22:49 |
7:37 |
|
| 12/8/2015 |
Run |
Treadmill |
Default |
3.0 mi |
22:32 |
7:31 |
|
| 11/22/2015 |
Run |
Treadmill |
Default |
3.0 mi |
23:01 |
7:41 |
|
| 11/28/2016 |
Run |
Landice |
Default |
2.7 mi |
20:00 |
7:25 |
|
| 4/6/2016 |
Run |
Gatlinburg, TN |
Default |
2.5 mi |
21:35 |
8:45 |
|
| 1/21/2016 |
Run |
Treadmill |
Marathon (M) |
2.3 mi |
15:19 |
6:49 |
|
| 12/9/2015 |
Run |
Treadmill |
Default |
2.1 mi |
15:54 |
7:35 |
|
| 7/16/2016 |
Run |
|
Default |
2.0 mi |
17:00 |
8:30 |
|
| 7/16/2016 |
Run |
|
Default |
2.0 mi |
15:15 |
7:38 |
|
| 6/4/2016 |
Run |
|
Easy (E) |
2.0 mi |
18:08 |
9:04 |
|
| 5/24/2016 |
Run |
|
Tempo (T) |
2.0 mi |
14:59 |
7:30 |
|
| 5/23/2016 |
Run |
|
Easy (E) |
2.0 mi |
15:07 |
7:34 |
|
| 3/10/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:39 |
7:50 |
|
| 3/7/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 2/2/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:57 |
7:29 |
|
| 1/28/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:11 |
7:06 |
|
| 12/29/2015 |
Run |
Treadmill |
Default |
2.0 mi |
13:56 |
6:58 |
|
| 12/29/2015 |
Run |
Treadmill |
Default |
2.0 mi |
14:44 |
7:22 |
|
| 12/22/2015 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
18:14 |
9:07 |
|