| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:43 |
 |
| 7/16/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy (E) |
1.8 mi |
15:00 |
8:32 |
|
| 7/5/2013 |
Run |
Treadmill |
Default |
6.0 mi |
45:00 |
7:34 |
|
| 7/4/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 7/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 6/27/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:47 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 6/17/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:01 |
7:24 |
|
| 6/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
| 6/14/2013 |
Run |
Treadmill |
Default |
2.3 mi |
18:00 |
7:54 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 6/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 6/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 6/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 5/31/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 5/29/2013 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
27:28 |
6:52 |
|
| 5/27/2013 |
Run |
Treadmill |
Default |
2.9 mi |
21:58 |
7:38 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
17:01 |
8:31 |
|
| 5/22/2013 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 5/20/2013 |
Run |
Treadmill |
Default |
6.2 mi |
47:00 |
7:37 |
|
| 5/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
8:00 |
|
| 5/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/16/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/13/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
| 5/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:49 |
|
| 5/11/2013 |
Run |
Treadmill |
Sick/Injured |
3.2 mi |
30:00 |
9:18 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
21:44 |
9:53 |
|
| 5/1/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:29 |
7:27 |
|
| 4/28/2013 |
Run |
Treadmill |
Sick/Injured |
2.2 mi |
20:00 |
8:56 |
|
| 4/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:58 |
7:40 |
|
| 4/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:28 |
7:30 |
|
| 4/20/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:11 |
|
| 4/18/2013 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:29 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:49 |
|
| 4/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 4/7/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 4/6/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:33 |
|
| 3/6/2013 |
Run |
Treadmill |
Marathon (M) |
8.8 mi |
1:00:00 |
6:51 |
|
| 3/3/2013 |
Run |
Treadmill |
Long (L) |
13.0 mi |
1:30:39 |
6:59 |
|
| 2/27/2013 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:29 |
6:45 |
|
| 2/27/2013 |
Run |
Treadmill |
Marathon (M) |
6.0 mi |
42:02 |
7:01 |
|
| 2/24/2013 |
Run |
Treadmill |
Default |
2.6 mi |
19:41 |
7:35 |
|
| 2/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2013 |
Run |
Treadmill |
Sick/Injured |
5.4 mi |
44:00 |
8:09 |
|
| 2/20/2013 |
Run |
Treadmill |
Sick/Injured |
1.7 mi |
15:00 |
8:59 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo (T) |
7.4 mi |
50:00 |
6:48 |
|
| 2/15/2013 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
56:13 |
7:02 |
|
| 2/13/2013 |
Run |
Treadmill |
Long (L) |
8.3 mi |
1:00:00 |
7:15 |
|
| 2/12/2013 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/9/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 2/8/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
27:57 |
7:00 |
|
| 2/6/2013 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 2/4/2013 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:14 |
|
| 2/2/2013 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 1/31/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:07 |
|
| 1/30/2013 |
Run |
Treadmill |
Long (L) |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/29/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 1/26/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 1/23/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:48 |
7:12 |
|
| 1/21/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
| 1/20/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
29:59 |
7:30 |
|
| 1/19/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:29 |
|
| 1/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:28 |
|
| 1/17/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
| 1/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:57 |
|
| 1/16/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
| 1/15/2013 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:37 |
|
| 1/14/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 1/13/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:33 |
|
| 1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:08 |
|
| 1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:46 |
|
| 1/10/2013 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:06 |
|
| 1/9/2013 |
Run |
Treadmill |
Sick/Injured |
2.7 mi |
20:00 |
7:30 |
|
| 1/8/2013 |
Run |
Treadmill |
Sick/Injured |
2.8 mi |
20:00 |
7:12 |
|
| 1/6/2013 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
11:00 |
9:39 |
|
| 1/3/2013 |
Run |
Treadmill |
Sick/Injured |
1.9 mi |
15:00 |
8:07 |
|
| 1/1/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 12/28/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:37 |
|
| 12/26/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:09 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
0.4 mi |
3:27 |
8:38 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:00 |
7:17 |
|
| 12/20/2012 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
7:52 |
|
| 12/18/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:03 |
7:12 |
|
| 12/17/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:49 |
|
| 12/15/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:47 |
|
| 12/13/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:17 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:22 |
|
| 12/9/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:42 |
|
| 12/7/2012 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:06 |
|
| 12/6/2012 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:18 |
|
| 12/4/2012 |
Run |
Treadmill |
Tempo (T) |
2.2 mi |
15:00 |
6:42 |
|
| 12/3/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:24 |
|
| 12/1/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
|