| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
OEP |
Default |
5.3 mi |
39:47 |
7:33 |
 |
| 9/20/2011 |
Run |
OEP |
Interval |
5.4 mi |
40:16 |
7:28 |
|
| 9/16/2011 |
Run |
OEP |
Default |
7.5 mi |
56:24 |
7:32 |
|
| 9/15/2011 |
Run |
OEP |
Default |
5.3 mi |
39:51 |
7:32 |
|
| 9/13/2011 |
Run |
OEP |
Interval |
4.9 mi |
36:29 |
7:32 |
|
| 9/9/2011 |
Run |
OEP |
Default |
4.0 mi |
29:34 |
7:24 |
|
| 9/6/2011 |
Run |
OEP |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/1/2011 |
Run |
OEP |
Easy (E) |
5.2 mi |
40:56 |
7:51 |
|
| 8/31/2011 |
Run |
OEP |
Interval |
4.7 mi |
34:59 |
7:31 |
|
| 8/26/2011 |
Run |
OEP |
Easy (E) |
7.4 mi |
57:39 |
7:50 |
|
| 8/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:06 |
7:21 |
|
| 8/23/2011 |
Run |
OEP |
Interval |
5.3 mi |
40:31 |
7:40 |
|
| 8/18/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
40:00 |
7:35 |
|
| 8/16/2011 |
Run |
OEP |
Interval |
4.8 mi |
36:38 |
7:37 |
|
| 8/4/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
46:48 |
7:36 |
|
| 7/26/2011 |
Run |
OEP |
Default |
7.4 mi |
56:46 |
7:39 |
|
| 7/8/2011 |
Run |
OEP |
Default |
7.2 mi |
55:16 |
7:40 |
|
| 7/5/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:10 |
7:42 |
|
| 7/1/2011 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/30/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
39:25 |
7:29 |
|
| 6/17/2011 |
Run |
OEP |
Tempo (T) |
9.1 mi |
1:06:34 |
7:19 |
|
| 6/14/2011 |
Run |
OEP |
Tempo (T) |
6.0 mi |
43:36 |
7:16 |
|
| 6/9/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:50 |
7:29 |
|
| 6/8/2011 |
Run |
OEP |
Default |
5.3 mi |
42:05 |
7:57 |
|
| 6/2/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:28 |
7:36 |
|
| 5/31/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:49 |
7:48 |
|
| 5/27/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
58:45 |
7:21 |
|
| 5/25/2011 |
Run |
OEP |
Easy (E) |
6.9 mi |
52:25 |
7:35 |
|
| 5/18/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:37 |
7:35 |
|
| 5/6/2011 |
Run |
OEP |
Easy (E) |
0.4 mi |
3:22 |
8:12 |
|
| 5/6/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
59:08 |
7:23 |
|
| 5/5/2011 |
Run |
OEP |
Marathon (M) |
7.0 mi |
50:50 |
7:16 |
|
| 4/29/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
57:04 |
7:08 |
|
| 4/21/2011 |
Run |
OEP |
Progression |
6.0 mi |
42:13 |
7:01 |
|
| 4/8/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:54 |
7:30 |
|
| 4/7/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
39:11 |
7:18 |
|
| 4/5/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
38:36 |
7:13 |
|
| 4/1/2011 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:23 |
7:32 |
|
| 3/29/2011 |
Run |
OEP |
Marathon (M) |
5.3 mi |
38:06 |
7:10 |
|
| 3/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:06 |
7:41 |
|
| 3/18/2011 |
Run |
OEP |
Long (L) |
10.0 mi |
1:13:21 |
7:21 |
|
| 3/15/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:29 |
7:23 |
|
| 3/14/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:47 |
7:21 |
|
| 3/11/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:48 |
7:28 |
|
| 3/1/2011 |
Run |
OEP |
Easy (E) |
6.3 mi |
47:00 |
7:28 |
|
| 2/28/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:00 |
7:40 |
|
| 2/4/2011 |
Run |
OEP |
Easy (E) |
4.0 mi |
32:00 |
8:00 |
|
|