| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2011 |
Run |
OEP |
Easy (E) |
0.4 mi |
3:22 |
8:12 |
 |
| 2/4/2011 |
Run |
OEP |
Easy (E) |
4.0 mi |
32:00 |
8:00 |
|
| 9/9/2011 |
Run |
OEP |
Default |
4.0 mi |
29:34 |
7:24 |
|
| 7/2/2012 |
Run |
OEP |
Default |
4.0 mi |
32:04 |
8:02 |
|
| 9/13/2012 |
Run |
OEP |
Default |
4.0 mi |
30:46 |
7:42 |
|
| 9/18/2012 |
Run |
OEP |
Default |
4.0 mi |
31:23 |
7:51 |
|
| 11/9/2012 |
Run |
OEP |
Default |
4.0 mi |
29:34 |
7:24 |
|
| 4/11/2013 |
Run |
OEP |
Default |
4.0 mi |
29:58 |
7:30 |
|
| 8/16/2013 |
Run |
OEP |
Easy (E) |
4.0 mi |
31:45 |
7:57 |
|
| 2/15/2016 |
Run |
OEP |
Easy (E) |
4.0 mi |
34:41 |
8:41 |
|
| 3/22/2013 |
Run |
OEP |
Default |
4.0 mi |
30:40 |
7:39 |
|
| 8/4/2015 |
Run |
OEP |
Sick/Injured |
4.0 mi |
28:46 |
7:11 |
|
| 1/6/2016 |
Run |
OEP |
Default |
4.0 mi |
31:57 |
7:59 |
|
| 6/24/2016 |
Run |
OEP |
Default |
4.0 mi |
30:38 |
7:39 |
|
| 8/23/2012 |
Run |
OEP |
Default |
4.0 mi |
32:21 |
8:03 |
|
| 10/12/2012 |
Run |
OEP |
Sick/Injured |
4.1 mi |
30:49 |
7:36 |
|
| 1/16/2015 |
Run |
OEP |
Default |
4.2 mi |
37:09 |
8:47 |
|
| 6/3/2015 |
Run |
OEP |
Default |
4.6 mi |
34:03 |
7:29 |
|
| 8/31/2011 |
Run |
OEP |
Interval |
4.7 mi |
34:59 |
7:31 |
|
| 8/16/2011 |
Run |
OEP |
Interval |
4.8 mi |
36:38 |
7:37 |
|
| 9/13/2011 |
Run |
OEP |
Interval |
4.9 mi |
36:29 |
7:32 |
|
| 10/4/2011 |
Run |
OEP |
Interval |
4.9 mi |
34:28 |
7:02 |
|
| 10/5/2012 |
Run |
OEP |
Default |
5.0 mi |
37:49 |
7:34 |
|
| 8/8/2014 |
Run |
OEP |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 9/29/2011 |
Run |
OEP |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 10/17/2014 |
Run |
OEP |
Default |
5.1 mi |
42:57 |
8:28 |
|
| 1/5/2016 |
Run |
OEP |
Default |
5.1 mi |
43:08 |
8:28 |
|
| 9/1/2011 |
Run |
OEP |
Easy (E) |
5.2 mi |
40:56 |
7:51 |
|
| 10/11/2016 |
Run |
OEP |
Default |
5.3 mi |
43:36 |
8:18 |
|
| 6/30/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
39:25 |
7:29 |
|
| 10/31/2011 |
Run |
OEP |
Default |
5.3 mi |
39:53 |
7:35 |
|
| 8/18/2011 |
Run |
OEP |
Easy (E) |
5.3 mi |
40:00 |
7:35 |
|
| 9/22/2011 |
Run |
OEP |
Default |
5.3 mi |
39:47 |
7:33 |
|
| 8/23/2011 |
Run |
OEP |
Interval |
5.3 mi |
40:31 |
7:40 |
|
| 9/15/2011 |
Run |
OEP |
Default |
5.3 mi |
39:51 |
7:32 |
|
| 6/8/2011 |
Run |
OEP |
Default |
5.3 mi |
42:05 |
7:57 |
|
| 1/17/2012 |
Run |
OEP |
Default |
5.3 mi |
40:38 |
7:40 |
|
| 9/2/2014 |
Run |
OEP |
Sick/Injured |
5.3 mi |
45:23 |
8:34 |
|
| 1/14/2016 |
Run |
OEP |
Default |
5.3 mi |
45:21 |
8:34 |
|
| 2/9/2016 |
Run |
OEP |
Default |
5.3 mi |
44:14 |
8:21 |
|
| 5/19/2016 |
Run |
OEP |
Default |
5.3 mi |
44:43 |
8:27 |
|
| 12/12/2011 |
Run |
OEP |
Default |
5.3 mi |
40:16 |
7:36 |
|
| 8/29/2012 |
Run |
OEP |
Default |
5.3 mi |
43:02 |
8:07 |
|
| 2/17/2016 |
Run |
OEP |
Default |
5.3 mi |
43:28 |
8:12 |
|
| 3/29/2011 |
Run |
OEP |
Marathon (M) |
5.3 mi |
38:06 |
7:10 |
|
| 9/6/2012 |
Run |
OEP |
Default |
5.3 mi |
43:20 |
8:08 |
|
| 12/15/2015 |
Run |
OEP |
Default |
5.3 mi |
43:25 |
8:09 |
|
| 6/7/2016 |
Run |
OEP |
Default |
5.3 mi |
41:45 |
7:50 |
|
| 11/16/2015 |
Run |
OEP |
Default |
5.3 mi |
44:27 |
8:20 |
|
| 2/7/2017 |
Run |
OEP |
Default |
5.3 mi |
45:19 |
8:30 |
|
| 4/5/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
38:36 |
7:13 |
|
| 4/7/2011 |
Run |
OEP |
Easy (E) |
5.4 mi |
39:11 |
7:18 |
|
| 9/20/2011 |
Run |
OEP |
Interval |
5.4 mi |
40:16 |
7:28 |
|
| 7/19/2013 |
Run |
OEP |
Sick/Injured |
5.5 mi |
42:47 |
7:47 |
|
| 11/1/2013 |
Run |
OEP |
Tempo (T) |
5.6 mi |
38:21 |
6:53 |
|
| 8/25/2015 |
Run |
OEP |
Default |
5.9 mi |
41:16 |
7:03 |
|
| 1/27/2017 |
Run |
OEP |
Default |
6.0 mi |
46:19 |
7:45 |
|
| 2/28/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:00 |
7:40 |
|
| 3/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:06 |
7:41 |
|
| 4/8/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:54 |
7:30 |
|
| 7/5/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:10 |
7:42 |
|
| 9/6/2011 |
Run |
OEP |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2012 |
Run |
OEP |
Default |
6.0 mi |
45:36 |
7:36 |
|
| 12/2/2013 |
Run |
OEP |
Default |
6.0 mi |
44:56 |
7:30 |
|
| 5/18/2015 |
Run |
OEP |
Default |
6.0 mi |
45:37 |
7:37 |
|
| 6/16/2015 |
Run |
OEP |
Default |
6.0 mi |
45:38 |
7:37 |
|
| 9/1/2015 |
Run |
OEP |
Default |
6.0 mi |
46:41 |
7:47 |
|
| 2/3/2016 |
Run |
OEP |
Default |
6.0 mi |
45:26 |
7:35 |
|
| 3/11/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:48 |
7:28 |
|
| 5/31/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:49 |
7:48 |
|
| 6/14/2011 |
Run |
OEP |
Tempo (T) |
6.0 mi |
43:36 |
7:16 |
|
| 8/25/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
44:06 |
7:21 |
|
| 9/23/2011 |
Run |
OEP |
Marathon (M) |
6.0 mi |
42:20 |
7:03 |
|
| 10/13/2011 |
Run |
OEP |
Easy (E) |
6.0 mi |
46:40 |
7:46 |
|
| 12/20/2011 |
Run |
OEP |
Default |
6.0 mi |
44:26 |
7:24 |
|
| 1/5/2012 |
Run |
OEP |
Tempo (T) |
6.0 mi |
44:21 |
7:23 |
|
| 2/12/2016 |
Run |
OEP |
Default |
6.0 mi |
47:35 |
7:55 |
|
| 5/17/2016 |
Run |
OEP |
Default |
6.0 mi |
45:11 |
7:32 |
|
| 1/22/2016 |
Run |
OEP |
Default |
6.0 mi |
47:41 |
7:56 |
|
| 4/21/2011 |
Run |
OEP |
Progression |
6.0 mi |
42:13 |
7:01 |
|
| 7/9/2015 |
Run |
OEP |
Default |
6.0 mi |
43:31 |
7:14 |
|
| 2/6/2012 |
Run |
OEP |
Default |
6.0 mi |
46:37 |
7:44 |
|
| 9/27/2011 |
Run |
OEP |
Default |
6.1 mi |
48:16 |
7:58 |
|
| 6/1/2012 |
Run |
OEP |
Default |
6.1 mi |
46:20 |
7:38 |
|
| 12/1/2015 |
Run |
OEP |
Default |
6.1 mi |
45:59 |
7:34 |
|
| 11/10/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:43 |
7:21 |
|
| 10/12/2011 |
Run |
OEP |
Interval |
6.1 mi |
44:45 |
7:18 |
|
| 8/4/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
46:48 |
7:36 |
|
| 3/15/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:29 |
7:23 |
|
| 11/1/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:09 |
7:19 |
|
| 11/15/2011 |
Run |
OEP |
Interval |
6.2 mi |
44:55 |
7:17 |
|
| 10/20/2011 |
Run |
OEP |
Interval |
6.2 mi |
45:21 |
7:20 |
|
| 1/16/2012 |
Run |
OEP |
Tempo (T) |
6.2 mi |
42:23 |
6:49 |
|
| 3/14/2011 |
Run |
OEP |
Easy (E) |
6.2 mi |
45:47 |
7:21 |
|
| 3/1/2011 |
Run |
OEP |
Easy (E) |
6.3 mi |
47:00 |
7:28 |
|
| 5/25/2011 |
Run |
OEP |
Easy (E) |
6.9 mi |
52:25 |
7:35 |
|
| 2/9/2012 |
Run |
OEP |
Default |
7.0 mi |
54:52 |
7:51 |
|
| 5/5/2011 |
Run |
OEP |
Marathon (M) |
7.0 mi |
50:50 |
7:16 |
|
| 6/9/2015 |
Run |
OEP |
Default |
7.1 mi |
53:31 |
7:36 |
|
| 4/1/2016 |
Run |
OEP |
Default |
7.1 mi |
55:56 |
7:55 |
|
|