| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2015 |
Run |
Parnall |
Long (L) |
8.1 mi |
59:41 |
7:23 |
 |
| 5/25/2012 |
Run |
Parnall |
Default |
5.0 mi |
38:19 |
7:40 |
|
| 3/19/2012 |
Run |
Parnall |
Easy (E) |
5.0 mi |
38:38 |
7:46 |
|
| 3/9/2012 |
Run |
Parnall |
Default |
4.0 mi |
30:53 |
7:50 |
|
| 8/19/2010 |
Run |
Parnall |
Marathon (M) |
3.0 mi |
19:18 |
6:25 |
|
| 10/8/2009 |
Run |
Parnall |
Easy (E) |
6.8 mi |
48:55 |
7:15 |
|
| 8/20/2009 |
Run |
Parnall |
Easy (E) |
7.0 mi |
54:20 |
7:46 |
|
| 8/14/2009 |
Run |
Parnall |
Easy (E) |
7.1 mi |
52:59 |
7:31 |
|
|