| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2010 |
Run |
Ella Sharp |
Default |
6.5 mi |
46:57 |
7:13 |
 |
| 8/30/2010 |
Run |
Ella Sharp |
Default |
1.0 mi |
7:27 |
7:23 |
|
| 8/30/2010 |
Run |
Ella Sharp |
Easy (E) |
3.2 mi |
26:01 |
8:16 |
|
| 8/30/2010 |
Run |
Ella Sharp |
Tempo (T) |
3.1 mi |
19:44 |
6:18 |
|
| 9/18/2010 |
Run |
Ella Sharp |
Marathon (M) |
10.0 mi |
1:12:58 |
7:17 |
|
| 11/10/2010 |
Run |
Ella Sharp |
Fartlek |
|
40:00 |
|
|
| 11/11/2010 |
Run |
Ella Sharp |
Fartlek |
|
10:00 |
|
|
| 12/27/2010 |
Run |
Ella Sharp |
Fartlek |
2.5 mi |
18:00 |
7:12 |
|
| 12/28/2010 |
Run |
Ella Sharp |
Easy (E) |
1.3 mi |
10:00 |
8:00 |
|
| 1/8/2011 |
Run |
Ella Sharp |
Easy (E) |
3.0 mi |
24:00 |
8:00 |
|
| 2/13/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
36:00 |
8:00 |
|
| 3/19/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.0 mi |
30:01 |
7:32 |
|
| 3/21/2011 |
Run |
Ella Sharp |
Progression |
4.5 mi |
31:42 |
7:03 |
|
| 3/28/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
31:21 |
6:55 |
|
| 3/30/2011 |
Run |
Ella Sharp |
Marathon (M) |
2.2 mi |
16:01 |
7:19 |
|
| 4/4/2011 |
Run |
Ella Sharp |
Progression |
4.5 mi |
30:29 |
6:47 |
|
| 4/9/2011 |
Run |
Ella Sharp |
Marathon (M) |
8.0 mi |
54:56 |
6:52 |
|
| 4/11/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:57 |
7:23 |
|
| 4/13/2011 |
Run |
Ella Sharp |
Fartlek |
5.0 mi |
36:57 |
7:24 |
|
| 4/23/2011 |
Run |
Ella Sharp |
Long (L) |
10.0 mi |
1:12:16 |
7:14 |
|
| 4/25/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.7 mi |
35:01 |
7:24 |
|
| 4/26/2011 |
Run |
Ella Sharp |
Fartlek |
6.6 mi |
50:01 |
7:35 |
|
| 5/2/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
34:01 |
7:32 |
|
| 5/9/2011 |
Run |
Ella Sharp |
Sick/Injured |
2.8 mi |
21:00 |
7:39 |
|
| 5/12/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
35:31 |
7:55 |
|
| 5/16/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
35:50 |
7:58 |
|
| 5/23/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:20 |
7:13 |
|
| 5/24/2011 |
Run |
Ella Sharp |
Interval |
5.6 mi |
40:01 |
7:09 |
|
| 6/6/2011 |
Run |
Ella Sharp |
Marathon (M) |
5.8 mi |
42:46 |
7:24 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
1.2 mi |
10:38 |
8:35 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
32:48 |
7:18 |
|
| 6/13/2011 |
Run |
Ella Sharp |
Easy (E) |
0.8 mi |
7:01 |
8:54 |
|
| 6/20/2011 |
Run |
Ella Sharp |
Easy (E) |
3.6 mi |
27:11 |
7:29 |
|
| 6/20/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
30:36 |
6:48 |
|
| 6/27/2011 |
Run |
Ella Sharp |
Easy (E) |
5.5 mi |
41:54 |
7:38 |
|
| 7/7/2011 |
Run |
Ella Sharp |
Default |
1.1 mi |
9:27 |
8:40 |
|
| 7/7/2011 |
Run |
Ella Sharp |
Hill |
4.6 mi |
33:54 |
7:23 |
|
| 7/25/2011 |
Run |
Ella Sharp |
Default |
3.4 mi |
27:38 |
8:08 |
|
| 8/1/2011 |
Run |
Ella Sharp |
Easy (E) |
5.5 mi |
42:00 |
7:39 |
|
| 8/8/2011 |
Run |
Ella Sharp |
Easy (E) |
4.5 mi |
34:02 |
7:36 |
|
| 8/15/2011 |
Run |
Ella Sharp |
Marathon (M) |
3.0 mi |
22:42 |
7:35 |
|
| 8/15/2011 |
Run |
Ella Sharp |
Progression |
3.3 mi |
23:43 |
7:08 |
|
| 8/22/2011 |
Run |
Ella Sharp |
Default |
5.5 mi |
41:01 |
7:28 |
|
| 8/27/2011 |
Run |
Ella Sharp |
Default |
7.0 mi |
50:23 |
7:12 |
|
| 8/29/2011 |
Run |
Ella Sharp |
Marathon (M) |
7.4 mi |
53:47 |
7:18 |
|
| 9/12/2011 |
Run |
Ella Sharp |
Barefoot |
1.0 mi |
8:40 |
8:35 |
|
| 9/12/2011 |
Run |
Ella Sharp |
Marathon (M) |
3.1 mi |
22:09 |
7:05 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Tempo (T) |
2.7 mi |
17:42 |
6:33 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Easy (E) |
1.1 mi |
8:38 |
7:56 |
|
| 9/19/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
31:24 |
6:59 |
|
| 9/26/2011 |
Run |
Ella Sharp |
Barefoot |
1.1 mi |
9:13 |
8:28 |
|
| 9/26/2011 |
Run |
Ella Sharp |
Marathon (M) |
4.5 mi |
32:21 |
7:12 |
|
| 10/3/2011 |
Run |
Ella Sharp |
Barefoot |
1.1 mi |
8:30 |
8:06 |
|
| 10/3/2011 |
Run |
Ella Sharp |
Default |
6.2 mi |
46:12 |
7:28 |
|
| 10/6/2011 |
Run |
Ella Sharp |
Marathon (M) |
5.4 mi |
39:10 |
7:16 |
|
| 10/10/2011 |
Run |
Ella Sharp |
Default |
2.6 mi |
20:03 |
7:43 |
|
| 10/10/2011 |
Run |
Ella Sharp |
Default |
7.5 mi |
57:40 |
7:42 |
|
| 10/17/2011 |
Run |
Ella Sharp |
Default |
4.1 mi |
30:01 |
7:20 |
|
| 11/8/2011 |
Run |
Ella Sharp |
Default |
5.6 mi |
41:07 |
7:21 |
|
| 1/24/2012 |
Run |
Ella Sharp |
Trail |
6.3 mi |
44:16 |
7:05 |
|
| 3/16/2012 |
Run |
Ella Sharp |
Fartlek |
12.7 mi |
1:32:35 |
7:18 |
|
| 6/26/2012 |
Run |
Ella Sharp |
Interval |
9.4 mi |
1:06:12 |
7:04 |
|
| 8/25/2012 |
Run |
Ella Sharp |
Long (L) |
16.0 mi |
1:58:21 |
7:24 |
|
| 9/4/2012 |
Run |
Ella Sharp |
Tempo (T) |
9.3 mi |
1:03:52 |
6:53 |
|
| 9/11/2012 |
Run |
Ella Sharp |
Tempo (T) |
8.7 mi |
1:00:44 |
7:02 |
|
| 3/13/2013 |
Run |
Ella Sharp |
Default |
8.6 mi |
1:03:00 |
7:20 |
|
| 4/3/2013 |
Run |
Ella Sharp |
Default |
4.5 mi |
32:55 |
7:24 |
|
| 4/3/2013 |
Run |
Ella Sharp |
Default |
0.8 mi |
6:08 |
8:11 |
|
| 4/17/2013 |
Run |
Ella Sharp |
Default |
4.5 mi |
35:54 |
8:00 |
|
| 4/26/2013 |
Run |
Ella Sharp |
Default |
8.7 mi |
1:04:19 |
7:25 |
|
| 6/26/2013 |
Run |
Ella Sharp |
Default |
5.3 mi |
41:41 |
7:56 |
|
| 7/17/2013 |
Run |
Ella Sharp |
Default |
5.8 mi |
44:42 |
7:45 |
|
| 8/7/2013 |
Run |
Ella Sharp |
Default |
1.8 mi |
13:00 |
7:14 |
|
| 9/11/2013 |
Run |
Ella Sharp |
Easy (E) |
0.9 mi |
8:28 |
9:25 |
|
| 10/23/2013 |
Run |
Ella Sharp |
Tempo (T) |
6.9 mi |
52:36 |
7:37 |
|
| 10/27/2013 |
Run |
Ella Sharp |
Long Slow |
8.0 mi |
1:01:25 |
7:39 |
|
| 4/7/2014 |
Run |
Ella Sharp |
Default |
4.4 mi |
33:52 |
7:38 |
|
| 5/19/2014 |
Run |
Ella Sharp |
Sick/Injured |
4.4 mi |
34:12 |
7:43 |
|
| 10/22/2014 |
Run |
Ella Sharp |
Interval |
8.3 mi |
59:46 |
7:15 |
|
| 3/11/2015 |
Run |
Ella Sharp |
Default |
5.3 mi |
39:06 |
7:27 |
|
| 8/19/2015 |
Run |
Ella Sharp |
Default |
5.1 mi |
41:52 |
8:16 |
|
| 9/23/2015 |
Run |
Ella Sharp |
Default |
8.0 mi |
1:00:01 |
7:31 |
|
|