| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Hanover Firecracker 5 Mile |
Race |
5.0 mi |
29:55 |
5:59 |
 |
| 7/4/2015 |
Run |
Hanover Firecracker 5 Mile |
Race |
5.0 mi |
30:04 |
6:01 |
|
| 6/30/2012 |
Run |
Hanover Firecracker 5 Mile |
Long (L) |
15.0 mi |
1:51:00 |
7:24 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Easy (E) |
1.0 mi |
9:07 |
8:57 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Race |
5.0 mi |
29:08 |
5:51 |
|
| 7/4/2011 |
Run |
Hanover Firecracker 5 Mile |
Easy (E) |
4.0 mi |
30:34 |
7:38 |
|