| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2017 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
2.4 mi |
18:38 |
7:46 |
 |
| 4/1/2017 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
6.0 mi |
41:24 |
6:54 |
|
| 3/8/2014 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
8.0 mi |
1:05:52 |
8:15 |
|
| 1/12/2014 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
12.0 mi |
1:36:20 |
8:02 |
|
| 11/24/2013 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:37:57 |
7:32 |
|
| 5/3/2013 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.9 mi |
58:04 |
8:22 |
|
| 7/22/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
8.8 mi |
1:05:00 |
7:26 |
|
| 6/18/2012 |
Run |
Falling Waters Trail Weatherwax |
Long Slow |
9.0 mi |
1:11:01 |
7:54 |
|
| 4/14/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
11.8 mi |
1:31:26 |
7:44 |
|
| 4/1/2012 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
16.5 mi |
1:55:00 |
6:59 |
|
| 3/11/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
16.0 mi |
2:07:37 |
7:59 |
|
| 3/4/2012 |
Run |
Falling Waters Trail Weatherwax |
Long Slow |
11.8 mi |
1:44:04 |
8:48 |
|
| 2/4/2012 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.0 mi |
46:02 |
7:40 |
|
| 1/22/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
7.0 mi |
59:53 |
8:34 |
|
| 1/14/2012 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
10.2 mi |
1:21:58 |
8:02 |
|
| 12/4/2011 |
Run |
Falling Waters Trail Weatherwax |
Marathon (M) |
4.7 mi |
35:00 |
7:26 |
|
| 12/3/2011 |
Run |
Falling Waters Trail Weatherwax |
Default |
6.9 mi |
52:53 |
7:41 |
|
| 11/25/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
6.0 mi |
43:22 |
7:12 |
|
| 11/19/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:35:12 |
7:20 |
|
| 11/12/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
12.0 mi |
1:28:38 |
7:25 |
|
| 10/27/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
8.3 mi |
54:42 |
6:36 |
|
| 10/16/2011 |
Run |
Falling Waters Trail Weatherwax |
Progression |
15.5 mi |
1:47:54 |
7:00 |
|
| 10/8/2011 |
Run |
Falling Waters Trail Weatherwax |
Tempo (T) |
10.0 mi |
1:12:51 |
7:17 |
|
| 6/26/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.0 mi |
1:29:59 |
6:56 |
|
| 5/29/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
13.4 mi |
1:40:58 |
7:33 |
|
| 5/1/2011 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
0.7 mi |
6:04 |
8:55 |
|
| 5/1/2011 |
Run |
Falling Waters Trail Weatherwax |
Progression |
12.0 mi |
1:24:30 |
7:03 |
|
| 4/10/2011 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
3.1 mi |
25:19 |
8:12 |
|
| 2/12/2011 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
4.0 mi |
32:30 |
8:08 |
|
| 1/1/2011 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
6.2 mi |
50:08 |
8:09 |
|