Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/10/2015 Run Cascades Default 0.1 mi 0:48 8:00 3/25/2015 Run Parkside Interval 0.1 mi 0:38 5:14 1/30/2015 Run   Default 0.2 mi 1:37 8:05 4/3/2015 Run   Default 0.2 mi 1:25 7:05 4/3/2016 Run Treadmill Default 1.0 mi 8:00 8:00 6/10/2015 Run Parkside Default 1.1 mi 8:46 7:59 6/18/2015 Run Treadmill Default 2.0 mi 18:00 9:00 4/22/2015 Run   Default 2.1 mi 17:30 8:33 3/25/2015 Run Parkside Default 2.1 mi 19:29 9:07 6/10/2015 Run Parkside Default 2.2 mi 18:24 8:32 4/15/2015 Run   Default 2.2 mi 18:13 8:22 3/18/2015 Run   Default 2.2 mi 19:04 8:43 4/15/2015 Run   Default 2.2 mi 18:05 8:11 4/18/2015 Run   Default 2.3 mi 18:47 8:19 6/13/2015 Run   Default 2.4 mi 18:43 7:43 6/8/2015 Run Treadmill Default 2.5 mi 19:21 7:45 7/12/2015 Run Treadmill Default 2.7 mi 23:16 8:38 5/2/2015 Run   Default 2.9 mi 23:15 8:02 6/13/2015 Run   Default 2.9 mi 23:02 7:54 6/10/2015 Run Parkside Interval 3.0 mi 19:56 6:45 2/11/2015 Run Treadmill Default 3.0 mi 21:43 7:15 6/27/2015 Run   Default 3.0 mi 23:08 7:43 6/27/2015 Run   Default 3.0 mi 22:49 7:37 7/11/2015 Run Treadmill Easy (E) 3.0 mi 27:00 9:00 4/11/2015 Run   Default 3.0 mi 25:47 8:34 4/18/2015 Run   Default 3.1 mi 26:00 8:24 8/1/2015 Run   Default 3.1 mi 22:08 7:06 5/2/2015 Run   Default 3.2 mi 25:13 7:47 3/18/2015 Run   Default 3.8 mi 32:54 8:39 12/22/2014 Run Treadmill Default 4.0 mi 30:00 7:30 12/23/2014 Run Treadmill Default 4.0 mi 29:43 7:26 12/24/2014 Run Treadmill Default 4.0 mi 29:26 7:22 12/26/2014 Run Treadmill Default 4.0 mi 28:51 7:13 12/27/2014 Run Treadmill Default 4.0 mi 30:04 7:31 12/29/2014 Run Treadmill Default 4.0 mi 29:20 7:20 12/30/2014 Run Treadmill Default 4.0 mi 28:53 7:14 1/1/2015 Run Treadmill Default 4.0 mi 31:16 7:49 1/2/2015 Run Treadmill Default 4.0 mi 29:06 7:17 1/3/2015 Run Treadmill Default 4.0 mi 29:12 7:18 1/4/2015 Run Treadmill Default 4.0 mi 30:27 7:37 1/9/2015 Run Treadmill Default 4.0 mi 29:22 7:21 1/10/2015 Run Treadmill Default 4.0 mi 31:32 7:53 1/14/2015 Run Treadmill Default 4.0 mi 34:55 8:44 1/21/2015 Run Treadmill Default 4.0 mi 31:48 7:57 1/23/2015 Run Treadmill Default 4.0 mi 28:49 7:13 1/27/2015 Run Treadmill Default 4.0 mi 29:43 7:26 1/29/2015 Run Treadmill Default 4.0 mi 30:13 7:34 2/5/2015 Run Treadmill Default 4.0 mi 28:53 7:14 2/6/2015 Run Treadmill Default 4.0 mi 28:08 7:02 2/12/2015 Run Treadmill Default 4.0 mi 29:50 7:28 3/4/2015 Run   Default 4.0 mi 33:55 8:29 5/5/2015 Run Treadmill Default 4.0 mi 30:05 7:32 5/10/2015 Run Treadmill Easy (E) 4.0 mi 34:35 8:39 5/21/2015 Run Treadmill Marathon (M) 4.0 mi 27:45 6:57 5/26/2015 Run Treadmill Default 4.0 mi 32:55 8:14 5/28/2015 Run Treadmill Default 4.0 mi     5/29/2015 Run Treadmill Default 4.0 mi 31:50 7:58 6/11/2015 Run Spring Arbor Default 4.0 mi 30:04 7:32 6/22/2015 Run Treadmill Default 4.0 mi 31:19 7:50 1/30/2015 Run   Default 4.0 mi 34:49 8:41 3/7/2015 Run   Default 4.0 mi 30:10 7:32 3/29/2015 Run   Default 4.0 mi 29:52 7:27 4/17/2015 Run   Default 4.0 mi 34:11 8:31 4/15/2015 Run   Interval 4.0 mi 27:47 6:54 4/6/2015 Run   Default 4.1 mi 33:36 8:16 1/16/2015 Run OEP Default 4.2 mi 37:09 8:47 5/31/2015 Run Treadmill Easy (E) 4.5 mi 40:07 8:55 6/3/2015 Run OEP Default 4.6 mi 34:03 7:29 7/6/2015 Run Cascades Default 5.0 mi 38:02 7:36 7/10/2015 Run Cascades Default 5.0 mi 39:26 7:53 4/3/2015 Run   Default 5.1 mi 41:07 8:08 2/3/2015 Run Treadmill Default 5.1 mi 37:21 7:20 4/9/2015 Run Treadmill Default 5.1 mi 40:40 7:59 3/11/2015 Run Ella Sharp Default 5.3 mi 39:06 7:27 7/2/2015 Run MacCready Reserve Default 5.4 mi 37:18 6:53 3/16/2015 Run   Default 5.5 mi 40:19 7:20 6/1/2015 Run Falling Waters Trail Lime Lake Default 5.6 mi 40:06 7:14 3/9/2015 Run   Default 5.6 mi 41:40 7:24 1/12/2015 Run Treadmill Default 6.0 mi 46:21 7:44 5/12/2015 Run Treadmill Default 6.0 mi 45:15 7:33 6/16/2015 Run OEP Default 6.0 mi 45:38 7:37 1/19/2015 Run Treadmill Default 6.0 mi 44:43 7:27 3/25/2015 Run Parkside Interval 6.0 mi 45:14 7:32 3/18/2015 Run   Interval 6.3 mi 48:12 7:42 3/30/2015 Run   Default 6.7 mi 50:13 7:29 1/25/2015 Run Treadmill Long (L) 7.0 mi 51:41 7:23 6/7/2015 Run Treadmill Tempo (T) 7.0 mi 49:41 7:06 6/9/2015 Run OEP Default 7.1 mi 53:31 7:36 5/13/2015 Run Parkside Default 7.8 mi 1:01:39 7:54 1/17/2015 Run Falling Waters Trail Lime Lake Default 8.0 mi 1:02:00 7:45 2/8/2015 Run Treadmill Long (L) 8.0 mi 58:55 7:22 3/20/2015 Run OEP Default 8.0 mi 1:00:10 7:32 3/27/2015 Run OEP Default 8.0 mi 1:03:21 7:56 5/15/2015 Run OEP Default 8.0 mi 1:01:20 7:40 6/5/2015 Run Treadmill Default 8.0 mi 1:00:49 7:37 3/22/2015 Run Cascades Long (L) 8.0 mi 59:32 7:26 4/14/2015 Run   Default 8.0 mi 1:05:32 8:11 5/22/2015 Run OEP Default 8.0 mi 59:37 7:27 3/13/2015 Run Cascades: 8 mile loop Default 8.0 mi 58:19 7:17 5/6/2015 Run   Default 8.5 mi 1:03:24 7:28