Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/28/2015 Run
Treadmill
 Default 4.0 mi    
3/25/2015 Run
Parkside
 Interval 0.1 mi 0:38 5:14
6/10/2015 Run
Parkside
 Interval 3.0 mi 19:56 6:45
7/2/2015 Run
MacCready Reserve
 Default 5.4 mi 37:18 6:53
4/15/2015 Run   Interval 4.0 mi 27:47 6:54
7/8/2015 Run
Parkside
 Interval 10.2 mi 1:10:41 6:56
5/21/2015 Run
Treadmill
 Marathon (M) 4.0 mi 27:45 6:57
2/6/2015 Run
Treadmill
 Default 4.0 mi 28:08 7:02
4/3/2015 Run   Default 0.2 mi 1:25 7:05
8/1/2015 Run   Default 3.1 mi 22:08 7:06
6/7/2015 Run
Treadmill
 Tempo (T) 7.0 mi 49:41 7:06
4/4/2015 Run   Default 10.2 mi 1:12:07 7:07
1/23/2015 Run
Treadmill
 Default 4.0 mi 28:49 7:13
12/26/2014 Run
Treadmill
 Default 4.0 mi 28:51 7:13
12/30/2014 Run
Treadmill
 Default 4.0 mi 28:53 7:14
2/5/2015 Run
Treadmill
 Default 4.0 mi 28:53 7:14
6/1/2015 Run
Falling Waters Trail Lime Lake
 Default 5.6 mi 40:06 7:14
2/11/2015 Run
Treadmill
 Default 3.0 mi 21:43 7:15
3/13/2015 Run
Cascades: 8 mile loop
 Default 8.0 mi 58:19 7:17
1/2/2015 Run
Treadmill
 Default 4.0 mi 29:06 7:17
1/3/2015 Run
Treadmill
 Default 4.0 mi 29:12 7:18
2/3/2015 Run
Treadmill
 Default 5.1 mi 37:21 7:20
3/16/2015 Run   Default 5.5 mi 40:19 7:20
12/29/2014 Run
Treadmill
 Default 4.0 mi 29:20 7:20
1/9/2015 Run
Treadmill
 Default 4.0 mi 29:22 7:21
12/24/2014 Run
Treadmill
 Default 4.0 mi 29:26 7:22
2/8/2015 Run
Treadmill
 Long (L) 8.0 mi 58:55 7:22
1/25/2015 Run
Treadmill
 Long (L) 7.0 mi 51:41 7:23
3/9/2015 Run   Default 5.6 mi 41:40 7:24
5/17/2015 Run
Westwinds
 Default 13.0 mi 1:36:07 7:24
12/23/2014 Run
Treadmill
 Default 4.0 mi 29:43 7:26
1/27/2015 Run
Treadmill
 Default 4.0 mi 29:43 7:26
3/22/2015 Run
Cascades
 Long (L) 8.0 mi 59:32 7:26
1/19/2015 Run
Treadmill
 Default 6.0 mi 44:43 7:27
5/22/2015 Run
OEP
 Default 8.0 mi 59:37 7:27
3/11/2015 Run
Ella Sharp
 Default 5.3 mi 39:06 7:27
3/29/2015 Run   Default 4.0 mi 29:52 7:27
5/6/2015 Run   Default 8.5 mi 1:03:24 7:28
2/12/2015 Run
Treadmill
 Default 4.0 mi 29:50 7:28
6/3/2015 Run
OEP
 Default 4.6 mi 34:03 7:29
3/30/2015 Run   Default 6.7 mi 50:13 7:29
12/22/2014 Run
Treadmill
 Default 4.0 mi 30:00 7:30
12/27/2014 Run
Treadmill
 Default 4.0 mi 30:04 7:31
6/11/2015 Run
Spring Arbor
 Default 4.0 mi 30:04 7:32
3/20/2015 Run
OEP
 Default 8.0 mi 1:00:10 7:32
5/5/2015 Run
Treadmill
 Default 4.0 mi 30:05 7:32
3/7/2015 Run   Default 4.0 mi 30:10 7:32
3/25/2015 Run
Parkside
 Interval 6.0 mi 45:14 7:32
5/12/2015 Run
Treadmill
 Default 6.0 mi 45:15 7:33
1/29/2015 Run
Treadmill
 Default 4.0 mi 30:13 7:34
6/9/2015 Run
OEP
 Default 7.1 mi 53:31 7:36
7/6/2015 Run
Cascades
 Default 5.0 mi 38:02 7:36
6/5/2015 Run
Treadmill
 Default 8.0 mi 1:00:49 7:37
6/27/2015 Run   Default 3.0 mi 22:49 7:37
6/16/2015 Run
OEP
 Default 6.0 mi 45:38 7:37
1/4/2015 Run
Treadmill
 Default 4.0 mi 30:27 7:37
4/12/2015 Run   Default 10.2 mi 1:17:39 7:38
5/15/2015 Run
OEP
 Default 8.0 mi 1:01:20 7:40
3/18/2015 Run   Interval 6.3 mi 48:12 7:42
6/13/2015 Run   Default 2.4 mi 18:43 7:43
6/27/2015 Run   Default 3.0 mi 23:08 7:43
1/12/2015 Run
Treadmill
 Default 6.0 mi 46:21 7:44
5/30/2015 Run
Westwinds
 Long (L) 16.0 mi 2:03:55 7:45
6/8/2015 Run
Treadmill
 Default 2.5 mi 19:21 7:45
1/17/2015 Run
Falling Waters Trail Lime Lake
 Default 8.0 mi 1:02:00 7:45
5/2/2015 Run   Default 3.2 mi 25:13 7:47
1/1/2015 Run
Treadmill
 Default 4.0 mi 31:16 7:49
6/22/2015 Run
Treadmill
 Default 4.0 mi 31:19 7:50
1/31/2015 Run   Default 9.5 mi 1:14:27 7:50
7/10/2015 Run
Cascades
 Default 5.0 mi 39:26 7:53
1/10/2015 Run
Treadmill
 Default 4.0 mi 31:32 7:53
6/13/2015 Run   Default 2.9 mi 23:02 7:54
5/13/2015 Run
Parkside
 Default 7.8 mi 1:01:39 7:54
3/27/2015 Run
OEP
 Default 8.0 mi 1:03:21 7:56
1/21/2015 Run
Treadmill
 Default 4.0 mi 31:48 7:57
5/29/2015 Run
Treadmill
 Default 4.0 mi 31:50 7:58
6/10/2015 Run
Parkside
 Default 1.1 mi 8:46 7:59
4/9/2015 Run
Treadmill
 Default 5.1 mi 40:40 7:59
7/10/2015 Run
Cascades
 Default 0.1 mi 0:48 8:00
4/3/2016 Run
Treadmill
 Default 1.0 mi 8:00 8:00
5/2/2015 Run   Default 2.9 mi 23:15 8:02
1/30/2015 Run   Default 0.2 mi 1:37 8:05
4/3/2015 Run   Default 5.1 mi 41:07 8:08
4/15/2015 Run   Default 2.2 mi 18:05 8:11
4/14/2015 Run   Default 8.0 mi 1:05:32 8:11
5/26/2015 Run
Treadmill
 Default 4.0 mi 32:55 8:14
4/6/2015 Run   Default 4.1 mi 33:36 8:16
4/18/2015 Run   Default 2.3 mi 18:47 8:19
4/15/2015 Run   Default 2.2 mi 18:13 8:22
4/18/2015 Run   Default 3.1 mi 26:00 8:24
5/23/2015 Run
MacCready Reserve
 Long (L) 12.0 mi 1:41:20 8:27
3/4/2015 Run   Default 4.0 mi 33:55 8:29
4/17/2015 Run   Default 4.0 mi 34:11 8:31
6/10/2015 Run
Parkside
 Default 2.2 mi 18:24 8:32
4/22/2015 Run   Default 2.1 mi 17:30 8:33
4/11/2015 Run   Default 3.0 mi 25:47 8:34
7/12/2015 Run
Treadmill
 Default 2.7 mi 23:16 8:38
3/18/2015 Run   Default 3.8 mi 32:54 8:39
5/10/2015 Run
Treadmill
 Easy (E) 4.0 mi 34:35 8:39
1/30/2015 Run   Default 4.0 mi 34:49 8:41
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