| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
Akron Half Marathon |
Race |
13.2 mi |
1:27:27 |
6:37 |
 |
| 4/29/2015 |
Run |
Parkside |
Interval |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/18/2015 |
Run |
Orthopedic Rehab Specialists 5K |
Default |
3.0 mi |
17:47 |
5:59 |
|
| 9/30/2014 |
Run |
Treadmill |
Default |
1.0 mi |
8:48 |
8:48 |
|
| 9/28/2014 |
Run |
Treadmill |
Default |
1.0 mi |
9:09 |
9:09 |
|
| 9/23/2014 |
Run |
Treadmill |
Default |
1.5 mi |
11:19 |
7:33 |
|
| 9/6/2014 |
Run |
Bean School 5k |
Race |
3.0 mi |
18:52 |
6:19 |
|
| 5/19/2014 |
Run |
Ella Sharp |
Sick/Injured |
4.4 mi |
34:12 |
7:43 |
|
| 5/17/2014 |
Run |
Northwest High School |
Sick/Injured |
1.3 mi |
9:18 |
7:24 |
|
| 5/17/2014 |
Run |
Northwest High School |
Sick/Injured |
2.6 mi |
18:12 |
7:09 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:50:19 |
8:48 |
|
| 3/8/2014 |
Run |
Falling Waters Trail Weatherwax |
Long (L) |
8.0 mi |
1:05:52 |
8:15 |
|
| 3/3/2014 |
Run |
Treadmill |
Marathon (M) |
8.1 mi |
57:38 |
7:07 |
|
| 2/19/2014 |
Run |
Treadmill |
Default |
8.0 mi |
58:55 |
7:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Fartlek |
7.0 mi |
49:33 |
7:05 |
|
| 2/7/2014 |
Run |
Treadmill |
Default |
3.0 mi |
22:34 |
7:32 |
|
| 1/26/2014 |
Run |
Treadmill |
Long (L) |
15.1 mi |
1:52:55 |
7:29 |
|
| 1/21/2014 |
Run |
Treadmill |
Marathon (M) |
10.0 mi |
1:12:37 |
7:16 |
|
| 12/11/2013 |
Run |
Treadmill |
Tempo (T) |
5.0 mi |
35:01 |
7:01 |
|
| 12/4/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
43:33 |
7:16 |
|
| 11/7/2013 |
Run |
Treadmill |
Default |
4.3 mi |
33:15 |
7:44 |
|
| 11/3/2013 |
Run |
Treadmill |
Long Fast |
13.2 mi |
1:30:00 |
6:51 |
|
| 10/31/2013 |
Run |
Treadmill |
Marathon (M) |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:12 |
|
| 10/28/2013 |
Run |
Treadmill |
Tempo (T) |
5.0 mi |
33:38 |
6:44 |
|
| 10/28/2013 |
Run |
Treadmill |
Default |
0.6 mi |
5:00 |
8:04 |
|
| 10/22/2013 |
Run |
Treadmill |
Default |
6.2 mi |
45:00 |
7:20 |
|
| 10/7/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:12 |
|
| 9/28/2013 |
Run |
Akron Marathon |
Race |
26.2 mi |
3:06:46 |
7:08 |
|
| 8/31/2013 |
Run |
Milford Labor Day 30K |
Race |
30.0 km |
2:08:08 |
6:53 |
|
| 8/31/2013 |
Run |
|
Easy (E) |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2013 |
Run |
Parkside |
Default |
0.7 mi |
6:44 |
10:04 |
|
| 8/7/2013 |
Run |
Parkside |
Interval |
5.6 mi |
39:11 |
6:58 |
|
| 8/7/2013 |
Run |
Ella Sharp |
Default |
1.8 mi |
13:00 |
7:14 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:33 |
|
| 7/30/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
19:15 |
6:25 |
|
| 7/30/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
24:30 |
6:56 |
|
| 6/22/2013 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
3:07:25 |
7:10 |
|