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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/28/2016
Run
Landice
Default
2.7 mi
20:00
7:25
11/27/2016
Run
Landice
Default
3.4 mi
30:00
8:50
8/29/2016
Run
Default
3.0 mi
22:57
7:39
7/16/2016
Run
Default
2.0 mi
17:00
8:30
7/16/2016
Run
Default
2.0 mi
15:15
7:38
7/11/2016
Run
Default
4.0 mi
28:25
7:07
7/5/2016
Run
Default
4.0 mi
30:43
7:41
7/3/2016
Run
Default
0.7 mi
6:00
8:35
7/2/2016
Run
Default
4.0 mi
30:46
7:42
6/27/2016
Run
Default
1.0 mi
8:33
8:33
6/24/2016
Run
OEP
Default
4.0 mi
30:38
7:39
6/21/2016
Run
OEP
Default
7.1 mi
55:17
7:48
6/19/2016
Run
Easy (E)
1.0 mi
9:30
9:30
6/11/2016
Run
Spring Arbor
Repeat (R)
3.0 mi
30:00
10:00
6/8/2016
Run
Treadmill
Default
1.0 mi
9:03
9:03
6/7/2016
Run
OEP
Default
5.3 mi
41:45
7:50
6/5/2016
Run
Default
3.0 mi
24:22
8:08
6/4/2016
Run
Easy (E)
2.0 mi
18:08
9:04
6/1/2016
Run
Default
5.3 mi
45:31
8:36
5/24/2016
Run
Tempo (T)
2.0 mi
14:59
7:30
5/23/2016
Run
Easy (E)
2.0 mi
15:07
7:34
5/22/2016
Run
Easy (E)
1.0 mi
10:07
10:07
5/21/2016
Run
New Leaf Park
Marathon (M)
12.0 mi
1:24:14
7:02
5/19/2016
Run
OEP
Default
5.3 mi
44:43
8:27
5/18/2016
Run
Default
4.0 mi
30:59
7:45
5/17/2016
Run
OEP
Default
6.0 mi
45:11
7:32
5/15/2016
Run
Default
3.0 mi
23:17
7:46
5/11/2016
Run
Default
1.0 mi
9:46
9:46
5/10/2016
Run
Default
1.0 mi
8:49
8:49
5/9/2016
Run
Default
1.0 mi
9:20
9:20
5/6/2016
Run
Default
1.0 mi
9:14
9:14
5/5/2016
Run
Default
1.0 mi
8:57
8:57
5/4/2016
Run
Default
1.0 mi
7:51
7:51
5/3/2016
Run
Default
1.0 mi
8:01
8:01
5/2/2016
Run
Default
1.0 mi
9:00
9:00
5/1/2016
Run
Default
1.5 mi
13:18
8:52
4/30/2016
Run
Treadmill
Default
1.0 mi
10:00
10:00
4/26/2016
Run
OEP
Marathon (M)
8.0 mi
56:56
7:08
4/26/2016
Run
Default
1.0 mi
9:00
9:00
4/24/2016
Run
Default
4.0 mi
31:37
7:55
4/22/2016
Run
Default
1.0 mi
8:22
8:22
4/21/2016
Run
Default
1.0 mi
8:28
8:28
4/19/2016
Run
Default
1.0 mi
8:09
8:09
4/18/2016
Run
Default
1.0 mi
9:18
9:18
4/13/2016
Run
Treadmill
Default
4.0 mi
29:35
7:24
4/12/2016
Run
Treadmill
Default
3.4 mi
23:53
7:07
4/11/2016
Run
Treadmill
Default
1.0 mi
9:52
9:52
4/10/2016
Run
Treadmill
Default
6.0 mi
48:35
8:06
4/9/2016
Run
Treadmill
Default
4.3 mi
34:21
8:00
4/6/2016
Run
Gatlinburg, TN
Default
0.3 mi
3:09
12:05
4/6/2016
Run
Gatlinburg, TN
Default
2.5 mi
21:35
8:45
4/5/2016
Run
Gatlinburg, TN
Default
1.9 mi
14:57
7:48
4/4/2016
Run
Gatlinburg, TN
Default
1.8 mi
13:55
7:37
4/2/2016
Run
Treadmill
Default
1.0 mi
8:45
8:45
4/1/2016
Run
OEP
Default
7.1 mi
55:56
7:55
3/28/2016
Run
Treadmill
Default
4.2 mi
32:29
7:45
3/26/2016
Run
Default
3.0 mi
24:25
8:09
3/25/2016
Run
Default
1.0 mi
9:00
9:00
3/21/2016
Run
Treadmill
Marathon (M)
4.1 mi
30:06
7:21
3/19/2016
Run
Default
4.1 mi
31:38
7:43
3/16/2016
Run
Treadmill
Default
3.0 mi
23:24
7:48
3/15/2016
Run
Default
7.1 mi
54:38
7:43
3/13/2016
Run
Treadmill
Default
4.0 mi
33:35
8:24
3/11/2016
Run
Treadmill
Default
6.0 mi
45:08
7:32
3/10/2016
Run
Treadmill
Default
2.0 mi
15:39
7:50
3/8/2016
Run
Treadmill
Default
4.0 mi
30:21
7:36
3/7/2016
Run
Treadmill
Default
2.0 mi
15:27
7:44
3/5/2016
Run
Treadmill
Default
1.0 mi
9:31
9:31
3/4/2016
Run
OEP
Default
8.0 mi
58:16
7:17
3/3/2016
Run
Treadmill
Default
5.0 km
38:22
12:21
3/2/2016
Run
Treadmill
Default
1.0 mi
7:46
7:46
2/29/2016
Run
Treadmill
Default
3.7 mi
27:21
7:24
2/28/2016
Run
Treadmill
Default
3.7 mi
30:51
8:21
2/27/2016
Run
Treadmill
Default
1.0 mi
7:25
7:25
2/25/2016
Run
Treadmill
Tempo (T)
10.0 mi
1:12:49
7:17
2/24/2016
Run
Treadmill
Easy (E)
1.0 mi
8:37
8:37
2/23/2016
Run
Treadmill
Default
3.7 mi
29:27
7:58
2/21/2016
Run
Falling Waters Trail Lime Lake
Long (L)
8.0 mi
1:00:04
7:30
2/20/2016
Run
Treadmill
Default
3.6 mi
35:18
9:49
2/19/2016
Run
Treadmill
Interval
10.5 mi
1:18:02
7:26
2/18/2016
Run
Treadmill
Default
1.1 mi
10:34
9:37
2/16/2016
Run
Treadmill
Default
3.6 mi
29:38
8:14
2/11/2016
Run
Treadmill
Tempo (T)
11.0 mi
1:18:50
7:10
2/10/2016
Run
Treadmill
Default
1.0 mi
7:49
7:49
2/8/2016
Run
Treadmill
Default
3.5 mi
28:06
8:02
2/7/2016
Run
Treadmill
Long (L)
12.0 mi
1:27:43
7:19
2/6/2016
Run
Treadmill
Default
3.5 mi
26:32
7:35
2/5/2016
Run
Treadmill
Sick/Injured
1.0 mi
7:34
7:34
2/4/2016
Run
Treadmill
Sick/Injured
1.0 mi
9:48
9:48
2/2/2016
Run
Treadmill
Marathon (M)
1.5 mi
10:36
7:04
2/2/2016
Run
Treadmill
Default
2.0 mi
14:57
7:29
2/1/2016
Run
Treadmill
Default
3.4 mi
25:06
7:23
1/31/2016
Run
Treadmill
Progression
1.0 mi
6:53
6:53
1/30/2016
Run
Treadmill
Default
3.4 mi
26:00
7:39
1/28/2016
Run
Treadmill
Default
2.0 mi
14:11
7:06
1/28/2016
Run
Treadmill
Default
1.5 mi
11:54
7:56
1/27/2016
Run
Treadmill
Default
7.0 mi
57:27
8:13
1/26/2016
Run
Treadmill
Default
5.0 mi
38:03
7:37
1/25/2016
Run
Treadmill
Default
3.4 mi
26:25
7:47
1/24/2016
Run
Treadmill
Long (L)
10.0 mi
1:11:25
7:09
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