| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:17:49 |
7:47 |
 |
| 1/18/2016 |
Run |
Treadmill |
Marathon (M) |
3.3 mi |
24:08 |
7:19 |
|
| 1/19/2016 |
Run |
Treadmill |
Default |
1.3 mi |
10:58 |
8:47 |
|
| 1/20/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
35:45 |
7:09 |
|
| 1/21/2016 |
Run |
Treadmill |
Default |
1.1 mi |
8:20 |
7:35 |
|
| 1/21/2016 |
Run |
Treadmill |
Marathon (M) |
2.3 mi |
15:19 |
6:49 |
|
| 1/23/2016 |
Run |
Treadmill |
Default |
3.3 mi |
27:19 |
8:17 |
|
| 1/24/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:11:25 |
7:09 |
|
| 1/25/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:25 |
7:47 |
|
| 1/26/2016 |
Run |
Treadmill |
Default |
5.0 mi |
38:03 |
7:37 |
|
| 1/27/2016 |
Run |
Treadmill |
Default |
7.0 mi |
57:27 |
8:13 |
|
| 1/28/2016 |
Run |
Treadmill |
Default |
1.5 mi |
11:54 |
7:56 |
|
| 1/28/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:11 |
7:06 |
|
| 1/30/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:00 |
7:39 |
|
| 1/31/2016 |
Run |
Treadmill |
Progression |
1.0 mi |
6:53 |
6:53 |
|
| 2/1/2016 |
Run |
Treadmill |
Default |
3.4 mi |
25:06 |
7:23 |
|
| 2/2/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:57 |
7:29 |
|
| 2/2/2016 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:36 |
7:04 |
|
| 2/4/2016 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
9:48 |
9:48 |
|
| 2/5/2016 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
7:34 |
7:34 |
|
| 2/6/2016 |
Run |
Treadmill |
Default |
3.5 mi |
26:32 |
7:35 |
|
| 2/7/2016 |
Run |
Treadmill |
Long (L) |
12.0 mi |
1:27:43 |
7:19 |
|
| 2/8/2016 |
Run |
Treadmill |
Default |
3.5 mi |
28:06 |
8:02 |
|
| 2/10/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:49 |
7:49 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo (T) |
11.0 mi |
1:18:50 |
7:10 |
|
| 2/16/2016 |
Run |
Treadmill |
Default |
3.6 mi |
29:38 |
8:14 |
|
| 2/18/2016 |
Run |
Treadmill |
Default |
1.1 mi |
10:34 |
9:37 |
|
| 2/19/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:18:02 |
7:26 |
|
| 2/20/2016 |
Run |
Treadmill |
Default |
3.6 mi |
35:18 |
9:49 |
|
| 2/23/2016 |
Run |
Treadmill |
Default |
3.7 mi |
29:27 |
7:58 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
8:37 |
8:37 |
|
| 2/25/2016 |
Run |
Treadmill |
Tempo (T) |
10.0 mi |
1:12:49 |
7:17 |
|
| 2/27/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:25 |
7:25 |
|
| 2/28/2016 |
Run |
Treadmill |
Default |
3.7 mi |
30:51 |
8:21 |
|
| 2/29/2016 |
Run |
Treadmill |
Default |
3.7 mi |
27:21 |
7:24 |
|
| 3/2/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:46 |
7:46 |
|
| 3/3/2016 |
Run |
Treadmill |
Default |
5.0 km |
38:22 |
12:21 |
|
| 3/5/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:31 |
9:31 |
|
| 3/7/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 3/8/2016 |
Run |
Treadmill |
Default |
4.0 mi |
30:21 |
7:36 |
|
| 3/10/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:39 |
7:50 |
|
| 3/11/2016 |
Run |
Treadmill |
Default |
6.0 mi |
45:08 |
7:32 |
|
| 3/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
33:35 |
8:24 |
|
| 3/16/2016 |
Run |
Treadmill |
Default |
3.0 mi |
23:24 |
7:48 |
|
| 3/21/2016 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:06 |
7:21 |
|
| 3/28/2016 |
Run |
Treadmill |
Default |
4.2 mi |
32:29 |
7:45 |
|
| 4/2/2016 |
Run |
Treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 4/9/2016 |
Run |
Treadmill |
Default |
4.3 mi |
34:21 |
8:00 |
|
| 4/10/2016 |
Run |
Treadmill |
Default |
6.0 mi |
48:35 |
8:06 |
|
| 4/11/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:52 |
9:52 |
|
| 4/12/2016 |
Run |
Treadmill |
Default |
3.4 mi |
23:53 |
7:07 |
|
| 4/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
29:35 |
7:24 |
|
| 4/30/2016 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/8/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:03 |
9:03 |
|
|