Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/13/2015 Run Falling Waters Trail Lime Lake Long (L) 8.0 mi 1:05:04 8:09 3/26/2016 Run   Default 3.0 mi 24:25 8:09 12/15/2015 Run OEP Default 5.3 mi 43:25 8:09 4/19/2016 Run   Default 1.0 mi 8:09 8:09 1/1/2016 Run Treadmill Default 1.0 mi 8:12 8:12 1/27/2016 Run Treadmill Default 7.0 mi 57:27 8:13 2/16/2016 Run Treadmill Default 3.6 mi 29:38 8:14 11/18/2015 Run Treadmill Default 1.0 mi 8:14 8:14 12/24/2015 Run Treadmill Default 3.0 mi 24:42 8:14 1/23/2016 Run Treadmill Default 3.3 mi 27:19 8:17 1/8/2016 Run Treadmill Easy (E) 1.0 mi 8:17 8:17 2/28/2016 Run Treadmill Default 3.7 mi 30:51 8:21 1/11/2016 Run Treadmill Default 3.2 mi 26:42 8:21 4/22/2016 Run   Default 1.0 mi 8:22 8:22 3/13/2016 Run Treadmill Default 4.0 mi 33:35 8:24 11/27/2015 Run Treadmill Default 1.0 mi 8:24 8:24 5/19/2016 Run OEP Default 5.3 mi 44:43 8:27 4/21/2016 Run   Default 1.0 mi 8:28 8:28 7/16/2016 Run   Default 2.0 mi 17:00 8:30 11/29/2015 Run Treadmill Default 1.0 mi 8:32 8:32 6/27/2016 Run   Default 1.0 mi 8:33 8:33 7/3/2016 Run   Default 0.7 mi 6:00 8:35 6/1/2016 Run   Default 5.3 mi 45:31 8:36 2/24/2016 Run Treadmill Easy (E) 1.0 mi 8:37 8:37 12/4/2015 Run Treadmill Default 1.0 mi 8:42 8:42 4/6/2016 Run Gatlinburg, TN Default 2.5 mi 21:35 8:45 4/2/2016 Run Treadmill Default 1.0 mi 8:45 8:45 1/19/2016 Run Treadmill Default 1.3 mi 10:58 8:47 12/21/2015 Run Treadmill Sick/Injured 1.0 mi 8:48 8:48 5/10/2016 Run   Default 1.0 mi 8:49 8:49 11/27/2016 Run Landice Default 3.4 mi 30:00 8:50 5/1/2016 Run   Default 1.5 mi 13:18 8:52 5/5/2016 Run   Default 1.0 mi 8:57 8:57 3/25/2016 Run   Default 1.0 mi 9:00 9:00 4/26/2016 Run   Default 1.0 mi 9:00 9:00 5/2/2016 Run   Default 1.0 mi 9:00 9:00 6/8/2016 Run Treadmill Default 1.0 mi 9:03 9:03 6/4/2016 Run   Easy (E) 2.0 mi 18:08 9:04 12/22/2015 Run Treadmill Sick/Injured 2.0 mi 18:14 9:07 5/6/2016 Run   Default 1.0 mi 9:14 9:14 4/18/2016 Run   Default 1.0 mi 9:18 9:18 5/9/2016 Run   Default 1.0 mi 9:20 9:20 6/19/2016 Run   Easy (E) 1.0 mi 9:30 9:30 3/5/2016 Run Treadmill Default 1.0 mi 9:31 9:31 2/18/2016 Run Treadmill Default 1.1 mi 10:34 9:37 5/11/2016 Run   Default 1.0 mi 9:46 9:46 2/4/2016 Run Treadmill Sick/Injured 1.0 mi 9:48 9:48 2/20/2016 Run Treadmill Default 3.6 mi 35:18 9:49 4/11/2016 Run Treadmill Default 1.0 mi 9:52 9:52 4/30/2016 Run Treadmill Default 1.0 mi 10:00 10:00 6/11/2016 Run Spring Arbor Repeat (R) 3.0 mi 30:00 10:00 5/22/2016 Run   Easy (E) 1.0 mi 10:07 10:07 4/6/2016 Run Gatlinburg, TN Default 0.3 mi 3:09 12:05 3/3/2016 Run Treadmill Default 5.0 km 38:22 12:21