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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/15/2016
Run
Default
7.1 mi
54:38
7:43
3/19/2016
Run
Default
4.1 mi
31:38
7:43
3/25/2016
Run
Default
1.0 mi
9:00
9:00
3/26/2016
Run
Default
3.0 mi
24:25
8:09
4/18/2016
Run
Default
1.0 mi
9:18
9:18
4/19/2016
Run
Default
1.0 mi
8:09
8:09
4/21/2016
Run
Default
1.0 mi
8:28
8:28
4/22/2016
Run
Default
1.0 mi
8:22
8:22
4/24/2016
Run
Default
4.0 mi
31:37
7:55
4/26/2016
Run
Default
1.0 mi
9:00
9:00
5/1/2016
Run
Default
1.5 mi
13:18
8:52
5/2/2016
Run
Default
1.0 mi
9:00
9:00
5/3/2016
Run
Default
1.0 mi
8:01
8:01
5/4/2016
Run
Default
1.0 mi
7:51
7:51
5/5/2016
Run
Default
1.0 mi
8:57
8:57
5/6/2016
Run
Default
1.0 mi
9:14
9:14
5/9/2016
Run
Default
1.0 mi
9:20
9:20
5/10/2016
Run
Default
1.0 mi
8:49
8:49
5/11/2016
Run
Default
1.0 mi
9:46
9:46
5/15/2016
Run
Default
3.0 mi
23:17
7:46
5/18/2016
Run
Default
4.0 mi
30:59
7:45
5/22/2016
Run
Easy (E)
1.0 mi
10:07
10:07
5/23/2016
Run
Easy (E)
2.0 mi
15:07
7:34
5/24/2016
Run
Tempo (T)
2.0 mi
14:59
7:30
6/1/2016
Run
Default
5.3 mi
45:31
8:36
6/4/2016
Run
Easy (E)
2.0 mi
18:08
9:04
6/5/2016
Run
Default
3.0 mi
24:22
8:08
6/19/2016
Run
Easy (E)
1.0 mi
9:30
9:30
6/27/2016
Run
Default
1.0 mi
8:33
8:33
7/2/2016
Run
Default
4.0 mi
30:46
7:42
7/3/2016
Run
Default
0.7 mi
6:00
8:35
7/5/2016
Run
Default
4.0 mi
30:43
7:41
7/11/2016
Run
Default
4.0 mi
28:25
7:07
7/16/2016
Run
Default
2.0 mi
17:00
8:30
7/16/2016
Run
Default
2.0 mi
15:15
7:38
8/29/2016
Run
Default
3.0 mi
22:57
7:39
12/13/2015
Run
Falling Waters Trail Lime Lake
Long (L)
8.0 mi
1:05:04
8:09
2/21/2016
Run
Falling Waters Trail Lime Lake
Long (L)
8.0 mi
1:00:04
7:30
4/4/2016
Run
Gatlinburg, TN
Default
1.8 mi
13:55
7:37
4/5/2016
Run
Gatlinburg, TN
Default
1.9 mi
14:57
7:48
4/6/2016
Run
Gatlinburg, TN
Default
2.5 mi
21:35
8:45
4/6/2016
Run
Gatlinburg, TN
Default
0.3 mi
3:09
12:05
11/27/2016
Run
Landice
Default
3.4 mi
30:00
8:50
11/28/2016
Run
Landice
Default
2.7 mi
20:00
7:25
5/21/2016
Run
New Leaf Park
Marathon (M)
12.0 mi
1:24:14
7:02
12/1/2015
Run
OEP
Default
6.1 mi
45:59
7:34
12/15/2015
Run
OEP
Default
5.3 mi
43:25
8:09
3/4/2016
Run
OEP
Default
8.0 mi
58:16
7:17
4/1/2016
Run
OEP
Default
7.1 mi
55:56
7:55
4/26/2016
Run
OEP
Marathon (M)
8.0 mi
56:56
7:08
5/17/2016
Run
OEP
Default
6.0 mi
45:11
7:32
5/19/2016
Run
OEP
Default
5.3 mi
44:43
8:27
6/7/2016
Run
OEP
Default
5.3 mi
41:45
7:50
6/21/2016
Run
OEP
Default
7.1 mi
55:17
7:48
6/24/2016
Run
OEP
Default
4.0 mi
30:38
7:39
11/28/2015
Run
Parnall
Long (L)
8.1 mi
59:41
7:23
6/11/2016
Run
Spring Arbor
Repeat (R)
3.0 mi
30:00
10:00
11/17/2015
Run
Treadmill
Default
2.0 mi
14:47
7:24
11/18/2015
Run
Treadmill
Default
1.0 mi
8:14
8:14
11/19/2015
Run
Treadmill
Default
1.0 mi
7:57
7:57
11/20/2015
Run
Treadmill
Default
5.0 mi
38:34
7:43
11/21/2015
Run
Treadmill
Default
4.0 mi
32:09
8:03
11/22/2015
Run
Treadmill
Default
3.0 mi
23:01
7:41
11/23/2015
Run
Treadmill
Default
2.0 mi
14:42
7:21
11/27/2015
Run
Treadmill
Default
1.0 mi
8:24
8:24
11/29/2015
Run
Treadmill
Default
1.0 mi
8:32
8:32
12/4/2015
Run
Treadmill
Default
1.0 mi
8:42
8:42
12/5/2015
Run
Treadmill
Default
4.0 mi
32:16
8:04
12/7/2015
Run
Treadmill
Default
4.0 mi
32:16
8:04
12/8/2015
Run
Treadmill
Default
3.0 mi
22:32
7:31
12/9/2015
Run
Treadmill
Default
2.1 mi
15:54
7:35
12/10/2015
Run
Treadmill
Default
4.0 mi
30:52
7:43
12/11/2015
Run
Treadmill
Default
1.0 mi
7:58
7:58
12/14/2015
Run
Treadmill
Default
1.0 mi
7:56
7:56
12/16/2015
Run
Treadmill
Default
4.0 mi
29:24
7:21
12/17/2015
Run
Treadmill
Default
3.0 mi
22:49
7:37
12/18/2015
Run
Treadmill
Default
1.0 mi
8:01
8:01
12/19/2015
Run
Treadmill
Long (L)
8.0 mi
59:02
7:23
12/20/2015
Run
Treadmill
Sick/Injured
1.0 mi
7:28
7:28
12/21/2015
Run
Treadmill
Sick/Injured
1.0 mi
8:48
8:48
12/22/2015
Run
Treadmill
Sick/Injured
2.0 mi
18:14
9:07
12/23/2015
Run
Treadmill
Default
3.0 mi
23:44
7:55
12/24/2015
Run
Treadmill
Default
3.0 mi
24:42
8:14
12/26/2015
Run
Treadmill
Default
4.0 mi
31:32
7:53
12/28/2015
Run
Treadmill
Default
4.0 mi
28:40
7:10
12/29/2015
Run
Treadmill
Default
2.0 mi
13:56
6:58
12/29/2015
Run
Treadmill
Default
2.0 mi
14:44
7:22
12/31/2015
Run
Treadmill
Default
3.0 mi
22:21
7:27
1/1/2016
Run
Treadmill
Default
1.0 mi
8:12
8:12
1/2/2016
Run
Treadmill
Long (L)
8.0 mi
1:02:43
7:51
1/3/2016
Run
Treadmill
Default
4.3 mi
34:12
8:03
1/4/2016
Run
Treadmill
Default
3.0 mi
23:48
7:56
1/7/2016
Run
Treadmill
Interval
3.1 mi
22:24
7:14
1/8/2016
Run
Treadmill
Easy (E)
1.0 mi
8:17
8:17
1/9/2016
Run
Treadmill
Long (L)
9.0 mi
1:09:12
7:42
1/10/2016
Run
Treadmill
Default
3.3 mi
24:06
7:25
1/11/2016
Run
Treadmill
Default
3.2 mi
26:42
8:21
1/12/2016
Run
Treadmill
Default
3.2 mi
23:10
7:15
1/13/2016
Run
Treadmill
Default
1.0 mi
7:42
7:42
1/15/2016
Run
Treadmill
Default
3.2 mi
23:14
7:16
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