Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/6/2016 Run
Gatlinburg, TN
Default 0.3 mi 3:09 12:05
7/3/2016 Run   Default 0.7 mi 6:00 8:35
11/18/2015 Run
Treadmill
Default 1.0 mi 8:14 8:14
11/19/2015 Run
Treadmill
Default 1.0 mi 7:57 7:57
11/27/2015 Run
Treadmill
Default 1.0 mi 8:24 8:24
11/29/2015 Run
Treadmill
Default 1.0 mi 8:32 8:32
12/4/2015 Run
Treadmill
Default 1.0 mi 8:42 8:42
12/11/2015 Run
Treadmill
Default 1.0 mi 7:58 7:58
12/14/2015 Run
Treadmill
Default 1.0 mi 7:56 7:56
12/18/2015 Run
Treadmill
Default 1.0 mi 8:01 8:01
12/20/2015 Run
Treadmill
Sick/Injured 1.0 mi 7:28 7:28
12/21/2015 Run
Treadmill
Sick/Injured 1.0 mi 8:48 8:48
1/1/2016 Run
Treadmill
Default 1.0 mi 8:12 8:12
1/8/2016 Run
Treadmill
Easy (E) 1.0 mi 8:17 8:17
1/13/2016 Run
Treadmill
Default 1.0 mi 7:42 7:42
1/31/2016 Run
Treadmill
Progression 1.0 mi 6:53 6:53
2/4/2016 Run
Treadmill
Sick/Injured 1.0 mi 9:48 9:48
2/5/2016 Run
Treadmill
Sick/Injured 1.0 mi 7:34 7:34
2/10/2016 Run
Treadmill
Default 1.0 mi 7:49 7:49
2/24/2016 Run
Treadmill
Easy (E) 1.0 mi 8:37 8:37
2/27/2016 Run
Treadmill
Default 1.0 mi 7:25 7:25
3/2/2016 Run
Treadmill
Default 1.0 mi 7:46 7:46
3/5/2016 Run
Treadmill
Default 1.0 mi 9:31 9:31
3/25/2016 Run   Default 1.0 mi 9:00 9:00
4/2/2016 Run
Treadmill
Default 1.0 mi 8:45 8:45
4/11/2016 Run
Treadmill
Default 1.0 mi 9:52 9:52
4/18/2016 Run   Default 1.0 mi 9:18 9:18
4/19/2016 Run   Default 1.0 mi 8:09 8:09
4/21/2016 Run   Default 1.0 mi 8:28 8:28
4/22/2016 Run   Default 1.0 mi 8:22 8:22
4/26/2016 Run   Default 1.0 mi 9:00 9:00
4/30/2016 Run
Treadmill
Default 1.0 mi 10:00 10:00
5/2/2016 Run   Default 1.0 mi 9:00 9:00
5/3/2016 Run   Default 1.0 mi 8:01 8:01
5/4/2016 Run   Default 1.0 mi 7:51 7:51
5/5/2016 Run   Default 1.0 mi 8:57 8:57
5/6/2016 Run   Default 1.0 mi 9:14 9:14
5/9/2016 Run   Default 1.0 mi 9:20 9:20
5/10/2016 Run   Default 1.0 mi 8:49 8:49
5/11/2016 Run   Default 1.0 mi 9:46 9:46
5/22/2016 Run   Easy (E) 1.0 mi 10:07 10:07
6/8/2016 Run
Treadmill
Default 1.0 mi 9:03 9:03
6/19/2016 Run   Easy (E) 1.0 mi 9:30 9:30
6/27/2016 Run   Default 1.0 mi 8:33 8:33
1/21/2016 Run
Treadmill
Default 1.1 mi 8:20 7:35
2/18/2016 Run
Treadmill
Default 1.1 mi 10:34 9:37
1/19/2016 Run
Treadmill
Default 1.3 mi 10:58 8:47
1/28/2016 Run
Treadmill
Default 1.5 mi 11:54 7:56
2/2/2016 Run
Treadmill
Marathon (M) 1.5 mi 10:36 7:04
5/1/2016 Run   Default 1.5 mi 13:18 8:52
4/4/2016 Run
Gatlinburg, TN
Default 1.8 mi 13:55 7:37
4/5/2016 Run
Gatlinburg, TN
Default 1.9 mi 14:57 7:48
11/17/2015 Run
Treadmill
Default 2.0 mi 14:47 7:24
11/23/2015 Run
Treadmill
Default 2.0 mi 14:42 7:21
12/22/2015 Run
Treadmill
Sick/Injured 2.0 mi 18:14 9:07
12/29/2015 Run
Treadmill
Default 2.0 mi 14:44 7:22
12/29/2015 Run
Treadmill
Default 2.0 mi 13:56 6:58
1/28/2016 Run
Treadmill
Default 2.0 mi 14:11 7:06
2/2/2016 Run
Treadmill
Default 2.0 mi 14:57 7:29
3/7/2016 Run
Treadmill
Default 2.0 mi 15:27 7:44
3/10/2016 Run
Treadmill
Default 2.0 mi 15:39 7:50
5/23/2016 Run   Easy (E) 2.0 mi 15:07 7:34
5/24/2016 Run   Tempo (T) 2.0 mi 14:59 7:30
6/4/2016 Run   Easy (E) 2.0 mi 18:08 9:04
7/16/2016 Run   Default 2.0 mi 15:15 7:38
7/16/2016 Run   Default 2.0 mi 17:00 8:30
12/9/2015 Run
Treadmill
Default 2.1 mi 15:54 7:35
1/21/2016 Run
Treadmill
Marathon (M) 2.3 mi 15:19 6:49
4/6/2016 Run
Gatlinburg, TN
Default 2.5 mi 21:35 8:45
11/28/2016 Run
Landice
Default 2.7 mi 20:00 7:25
11/22/2015 Run
Treadmill
Default 3.0 mi 23:01 7:41
12/8/2015 Run
Treadmill
Default 3.0 mi 22:32 7:31
12/17/2015 Run
Treadmill
Default 3.0 mi 22:49 7:37
12/23/2015 Run
Treadmill
Default 3.0 mi 23:44 7:55
12/24/2015 Run
Treadmill
Default 3.0 mi 24:42 8:14
12/31/2015 Run
Treadmill
Default 3.0 mi 22:21 7:27
1/4/2016 Run
Treadmill
Default 3.0 mi 23:48 7:56
3/16/2016 Run
Treadmill
Default 3.0 mi 23:24 7:48
3/26/2016 Run   Default 3.0 mi 24:25 8:09
5/15/2016 Run   Default 3.0 mi 23:17 7:46
6/5/2016 Run   Default 3.0 mi 24:22 8:08
6/11/2016 Run
Spring Arbor
Repeat (R) 3.0 mi 30:00 10:00
8/29/2016 Run   Default 3.0 mi 22:57 7:39
1/7/2016 Run
Treadmill
Interval 3.1 mi 22:24 7:14
3/3/2016 Run
Treadmill
Default 5.0 km 38:22 12:21
1/11/2016 Run
Treadmill
Default 3.2 mi 26:42 8:21
1/12/2016 Run
Treadmill
Default 3.2 mi 23:10 7:15
1/15/2016 Run
Treadmill
Default 3.2 mi 23:14 7:16
1/10/2016 Run
Treadmill
Default 3.3 mi 24:06 7:25
1/18/2016 Run
Treadmill
Marathon (M) 3.3 mi 24:08 7:19
1/23/2016 Run
Treadmill
Default 3.3 mi 27:19 8:17
4/12/2016 Run
Treadmill
Default 3.4 mi 23:53 7:07
1/25/2016 Run
Treadmill
Default 3.4 mi 26:25 7:47
1/30/2016 Run
Treadmill
Default 3.4 mi 26:00 7:39
2/1/2016 Run
Treadmill
Default 3.4 mi 25:06 7:23
11/27/2016 Run
Landice
Default 3.4 mi 30:00 8:50
2/6/2016 Run
Treadmill
Default 3.5 mi 26:32 7:35
2/8/2016 Run
Treadmill
Default 3.5 mi 28:06 8:02
2/16/2016 Run
Treadmill
Default 3.6 mi 29:38 8:14
2/20/2016 Run
Treadmill
Default 3.6 mi 35:18 9:49