| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:19 |
7:48 |
 |
| 3/25/2013 |
Run |
Treadmill |
Default |
2.6 mi |
20:20 |
7:48 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy (E) |
2.5 mi |
22:45 |
9:06 |
|
| 3/5/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:49 |
7:37 |
|
| 3/4/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 3/2/2013 |
Run |
Cascades |
Default |
5.5 mi |
43:30 |
7:54 |
|
| 2/28/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
8:47 |
|
| 2/26/2013 |
Run |
Treadmill |
Default |
3.4 mi |
24:00 |
7:10 |
|
| 2/25/2013 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:02 |
|
| 2/23/2013 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:17 |
|
| 2/22/2013 |
Run |
Treadmill |
Default |
7.0 mi |
51:11 |
7:19 |
|
| 2/18/2013 |
Run |
Treadmill |
Default |
3.1 mi |
23:00 |
7:21 |
|
| 2/16/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 2/10/2013 |
Run |
New Leaf Park |
Tempo (T) |
14.0 mi |
1:42:46 |
7:20 |
|
| 2/7/2013 |
Run |
Treadmill |
Marathon (M) |
8.4 mi |
1:00:00 |
7:09 |
|
| 2/5/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:33 |
|
| 2/3/2013 |
Run |
Cascades |
Long (L) |
12.0 mi |
1:38:12 |
8:11 |
|
| 1/28/2013 |
Run |
Treadmill |
Hill |
2.0 mi |
15:00 |
7:22 |
|
| 1/22/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
28:43 |
7:11 |
|
| 1/11/2013 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:09 |
|
| 1/7/2013 |
Run |
Treadmill |
Sick/Injured |
2.9 mi |
20:00 |
7:02 |
|
| 1/4/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
8:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:11 |
|
| 12/31/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
| 12/29/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 12/27/2012 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:11 |
|
| 12/25/2012 |
Run |
Treadmill |
Default |
1.7 mi |
15:00 |
8:47 |
|
| 12/22/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
20:00 |
6:46 |
|
| 12/19/2012 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
7:52 |
|
| 12/16/2012 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:16 |
|
| 12/14/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:06 |
|
| 12/10/2012 |
Run |
Treadmill |
Fartlek |
4.1 mi |
30:00 |
7:16 |
|
| 12/5/2012 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
8:04 |
|
| 12/2/2012 |
Run |
Treadmill |
Tempo (T) |
4.5 mi |
30:00 |
6:42 |
|
| 11/28/2012 |
Run |
Treadmill |
Fartlek |
2.2 mi |
15:00 |
6:53 |
|
| 11/22/2012 |
Run |
Treadmill |
Sick/Injured |
2.1 mi |
15:00 |
7:01 |
|
| 11/15/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:38 |
|
| 11/8/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:33 |
|
| 11/6/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:18 |
|
| 11/3/2012 |
Run |
Treadmill |
Fartlek |
1.5 mi |
10:00 |
6:46 |
|
| 10/31/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 10/30/2012 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:11 |
|
| 10/23/2012 |
Run |
Cascades |
Default |
6.3 mi |
46:55 |
7:27 |
|
| 10/22/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:13 |
|
| 10/20/2012 |
Run |
Treadmill |
Sick/Injured |
2.1 mi |
15:00 |
7:15 |
|
| 10/19/2012 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:42 |
|
| 10/18/2012 |
Run |
Treadmill |
Sick/Injured |
1.9 mi |
15:00 |
7:44 |
|
| 10/14/2012 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 10/10/2012 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:33 |
|
| 10/6/2012 |
Run |
Brian's House |
Long (L) |
13.4 mi |
1:39:11 |
7:25 |
|
| 9/29/2012 |
Run |
Akron Marathon |
Race |
26.3 mi |
3:08:17 |
7:10 |
|
| 9/18/2012 |
Run |
Cascades |
Default |
7.5 mi |
56:11 |
7:28 |
|
| 9/18/2012 |
Run |
OEP |
Default |
4.0 mi |
31:23 |
7:51 |
|
| 9/15/2012 |
Run |
Cascades |
Default |
5.7 mi |
42:44 |
7:34 |
|
| 9/11/2012 |
Run |
Ella Sharp |
Tempo (T) |
8.7 mi |
1:00:44 |
7:02 |
|
| 9/11/2012 |
Run |
Cascades |
Default |
0.9 mi |
6:35 |
7:05 |
|
| 9/9/2012 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:32 |
|
| 9/8/2012 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:48 |
|
| 9/6/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:18 |
|
| 9/5/2012 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:30 |
|
| 9/3/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:13 |
|
| 8/30/2012 |
Run |
Treadmill |
Tempo (T) |
2.2 mi |
15:00 |
6:51 |
|
| 8/28/2012 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:12 |
|
| 8/27/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
|