| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/3/2014 |
Run |
Treadmill |
Default |
0.4 mi |
|
|
 |
| 9/7/2013 |
Run |
|
Default |
0.5 mi |
5:00 |
10:00 |
|
| 9/11/2013 |
Run |
Ella Sharp |
Easy (E) |
0.9 mi |
8:28 |
9:25 |
|
| 7/29/2013 |
Run |
Treadmill |
Marathon (M) |
1.3 mi |
10:00 |
7:42 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:01 |
|
| 8/2/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 8/18/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:00 |
9:06 |
|
| 8/20/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:16 |
|
| 9/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 12/5/2013 |
Run |
Treadmill |
Default |
1.6 mi |
13:43 |
8:48 |
|
| 8/1/2013 |
Run |
Treadmill |
Default |
2.0 mi |
14:38 |
7:28 |
|
| 8/3/2013 |
Run |
Clark Lake |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 8/27/2013 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
7:47 |
|
| 10/4/2014 |
Run |
Treadmill |
Default |
2.4 mi |
20:11 |
8:27 |
|
| 8/10/2013 |
Run |
Treadmill |
Default |
3.0 mi |
23:59 |
8:00 |
|
| 4/10/2014 |
Run |
Treadmill |
Default |
3.0 mi |
26:22 |
8:48 |
|
| 9/7/2013 |
Run |
Allegiance 8K |
Race |
8.0 km |
28:45 |
5:48 |
|
| 11/6/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:06 |
7:17 |
|
| 10/21/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:25 |
|
| 10/29/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:18 |
|
| 1/2/2014 |
Run |
Treadmill |
Default |
3.7 mi |
30:00 |
8:12 |
|
| 1/24/2014 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:15 |
|
| 2/23/2014 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:01 |
|
| 12/16/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:41 |
7:34 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy (E) |
4.0 mi |
31:58 |
8:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Default |
4.0 mi |
32:07 |
8:02 |
|
| 2/13/2014 |
Run |
Treadmill |
Default |
4.0 mi |
32:42 |
8:11 |
|
| 4/7/2014 |
Run |
Ella Sharp |
Default |
4.4 mi |
33:52 |
7:38 |
|
| 4/3/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:50 |
7:34 |
|
| 3/29/2014 |
Run |
Treadmill |
Default |
5.0 mi |
37:54 |
7:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Default |
5.0 mi |
38:15 |
7:39 |
|
| 11/1/2013 |
Run |
OEP |
Tempo (T) |
5.6 mi |
38:21 |
6:53 |
|
| 8/24/2013 |
Run |
Treadmill |
Marathon (M) |
5.6 mi |
40:00 |
7:08 |
|
| 10/6/2013 |
Run |
Treadmill |
Marathon (M) |
5.7 mi |
40:00 |
7:05 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
42:04 |
8:25 |
|
| 8/3/2013 |
Run |
Clark Lake 12k |
Race |
7.5 mi |
45:09 |
6:02 |
|
| 5/5/2014 |
Run |
Parkside |
Interval |
7.3 mi |
51:56 |
7:10 |
|
| 10/23/2013 |
Run |
Ella Sharp |
Tempo (T) |
6.9 mi |
52:36 |
7:37 |
|
| 9/4/2013 |
Run |
Parkside |
Interval |
7.3 mi |
53:22 |
7:22 |
|
| 3/12/2014 |
Run |
Treadmill |
Interval |
8.1 mi |
54:23 |
6:43 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
8.1 mi |
55:03 |
6:48 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
55:18 |
6:55 |
|
| 2/4/2014 |
Run |
Treadmill |
Marathon (M) |
8.1 mi |
56:01 |
6:55 |
|
| 1/28/2014 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
56:15 |
7:02 |
|
| 1/31/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
57:10 |
7:09 |
|
| 9/25/2013 |
Run |
Parkside |
Marathon (M) |
7.8 mi |
57:15 |
7:19 |
|
| 10/25/2013 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
57:35 |
7:12 |
|
| 2/24/2014 |
Run |
Treadmill |
Marathon (M) |
8.1 mi |
57:48 |
7:09 |
|
| 1/23/2014 |
Run |
Treadmill |
Default |
8.0 mi |
58:33 |
7:20 |
|
| 12/20/2013 |
Run |
Treadmill |
Default |
7.7 mi |
1:00:00 |
7:49 |
|
| 2/9/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:00:20 |
7:33 |
|
| 12/6/2013 |
Run |
OEP |
Default |
8.0 mi |
1:00:38 |
7:35 |
|
| 3/7/2014 |
Run |
OEP |
Default |
8.0 mi |
1:01:00 |
7:38 |
|
| 11/30/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:01:21 |
7:41 |
|
| 10/27/2013 |
Run |
Ella Sharp |
Long Slow |
8.0 mi |
1:01:25 |
7:39 |
|
| 8/14/2013 |
Run |
Parkside |
Interval |
9.8 mi |
1:10:01 |
7:08 |
|
| 4/12/2014 |
Run |
New Leaf Park |
Marathon (M) |
9.8 mi |
1:10:54 |
7:15 |
|
| 1/18/2014 |
Run |
Treadmill |
Default |
10.0 mi |
1:11:51 |
7:12 |
|
| 8/17/2013 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:13:51 |
7:24 |
|
| 12/1/2013 |
Run |
Cascades |
Long (L) |
10.0 mi |
1:15:58 |
7:36 |
|
| 8/25/2013 |
Run |
Cascades: Perfect 10 mile loop |
Default |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/22/2013 |
Run |
Treadmill |
Long (L) |
10.3 mi |
1:20:00 |
7:47 |
|
| 11/10/2013 |
Run |
Treadmill |
Long Fast |
12.0 mi |
1:24:31 |
7:03 |
|
| 3/30/2014 |
Run |
Falling Waters Trail Lime Lake |
Long (L) |
11.2 mi |
1:30:02 |
8:04 |
|
| 8/11/2013 |
Run |
Potowatomi Trail |
Trail |
18.0 mi |
2:28:53 |
8:17 |
|