| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2013 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.9 mi |
58:04 |
8:22 |
 |
| 5/4/2013 |
Run |
Jackson |
Long (L) |
18.5 mi |
2:20:00 |
7:35 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
21:44 |
9:53 |
|
| 5/9/2013 |
Run |
Cascades |
Default |
10.0 mi |
1:13:16 |
7:19 |
|
| 5/11/2013 |
Run |
Treadmill |
Sick/Injured |
3.2 mi |
30:00 |
9:18 |
|
| 5/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:49 |
|
| 5/13/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
| 5/16/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
8:00 |
|
| 5/20/2013 |
Run |
Treadmill |
Default |
6.2 mi |
47:00 |
7:37 |
|
| 5/22/2013 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
17:01 |
8:31 |
|
| 5/24/2013 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 5/26/2013 |
Run |
Cascades |
Long (L) |
20.2 mi |
2:27:46 |
7:20 |
|
| 5/27/2013 |
Run |
Treadmill |
Default |
2.9 mi |
21:58 |
7:38 |
|
| 5/29/2013 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
27:28 |
6:52 |
|
| 5/31/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 6/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 6/2/2013 |
Run |
Dexter, MI |
Default |
1.0 mi |
6:50 |
6:50 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 6/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 6/14/2013 |
Run |
Treadmill |
Default |
2.3 mi |
18:00 |
7:54 |
|
| 6/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
| 6/17/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:01 |
7:24 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 6/21/2013 |
Run |
Charlevoix |
Default |
1.4 mi |
11:12 |
7:51 |
|
| 6/27/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:47 |
|
| 6/30/2013 |
Run |
Hanover |
Long (L) |
10.0 mi |
1:10:13 |
7:02 |
|
| 7/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 7/5/2013 |
Run |
Treadmill |
Default |
6.0 mi |
45:00 |
7:34 |
|
| 7/7/2013 |
Run |
Potowatomi Trail |
Hill |
13.7 mi |
1:53:28 |
8:18 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy (E) |
1.8 mi |
15:00 |
8:32 |
|
| 7/14/2013 |
Run |
Spring Arbor |
Long (L) |
10.5 mi |
1:19:10 |
7:33 |
|
| 7/16/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 7/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:43 |
|
| 7/19/2013 |
Run |
OEP |
Sick/Injured |
5.5 mi |
42:47 |
7:47 |
|
| 9/7/2013 |
Run |
|
Default |
3.1 mi |
23:43 |
7:44 |
|