| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Treadmill |
Long (L) |
13.0 mi |
1:30:39 |
6:59 |
 |
| 3/6/2013 |
Run |
Treadmill |
Marathon (M) |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/6/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:33 |
|
| 4/7/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 4/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
10:00 |
9:49 |
|
| 4/18/2013 |
Run |
Treadmill |
Default |
1.8 mi |
15:00 |
8:29 |
|
| 4/20/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:11 |
|
| 4/23/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:28 |
7:30 |
|
| 4/25/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:58 |
7:40 |
|
| 4/28/2013 |
Run |
Treadmill |
Sick/Injured |
2.2 mi |
20:00 |
8:56 |
|
| 5/1/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:29 |
7:27 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
21:44 |
9:53 |
|
| 5/11/2013 |
Run |
Treadmill |
Sick/Injured |
3.2 mi |
30:00 |
9:18 |
|
| 5/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:49 |
|
| 5/13/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
| 5/16/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 5/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
8:00 |
|
| 5/20/2013 |
Run |
Treadmill |
Default |
6.2 mi |
47:00 |
7:37 |
|
| 5/22/2013 |
Run |
Treadmill |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
17:01 |
8:31 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 5/27/2013 |
Run |
Treadmill |
Default |
2.9 mi |
21:58 |
7:38 |
|
| 5/29/2013 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
27:28 |
6:52 |
|
| 5/31/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 6/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 6/3/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 6/7/2013 |
Run |
Treadmill |
Default |
8.0 mi |
1:01:48 |
7:44 |
|
| 6/11/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:39 |
|
| 6/13/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 6/14/2013 |
Run |
Treadmill |
Default |
2.3 mi |
18:00 |
7:54 |
|
| 6/16/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:26 |
7:29 |
|
| 6/17/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:01 |
7:24 |
|
| 6/18/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 6/27/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:47 |
|
| 7/1/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 7/5/2013 |
Run |
Treadmill |
Default |
6.0 mi |
45:00 |
7:34 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy (E) |
1.8 mi |
15:00 |
8:32 |
|
| 7/16/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 7/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
9:43 |
|
|