Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/17/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 7:57
1/24/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
6/18/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
7/16/2013 Run
Treadmill
Default 1.3 mi 10:00 7:57
1/5/2013 Run
Spring Arbor
Sick/Injured 3.4 mi 27:23 7:58
12/30/2012 Run
Bird Land
Long (L) 8.0 mi 1:04:19 8:00
1/29/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
4/7/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
5/18/2013 Run
Treadmill
Sick/Injured 1.3 mi 10:00 8:00
7/1/2013 Run
Treadmill
Default 1.3 mi 10:00 8:00
11/30/2012 Run
Treadmill
Default 1.2 mi 10:00 8:04
2/1/2013 Run
Treadmill
Default 1.2 mi 10:00 8:04
7/4/2013 Run
Treadmill
Default 1.2 mi 10:00 8:04
1/3/2013 Run
Treadmill
Sick/Injured 1.9 mi 15:00 8:07
1/12/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:08
2/21/2013 Run
Treadmill
Sick/Injured 5.4 mi 44:00 8:09
2/9/2013 Run
Treadmill
Default 1.2 mi 10:00 8:12
7/7/2013 Run
Potowatomi Trail
Hill 13.7 mi 1:53:28 8:18
4/14/2013 Run
Boston
Default 1.2 mi 10:00 8:20
5/3/2013 Run
Falling Waters Trail Weatherwax
Easy (E) 6.9 mi 58:04 8:22
1/19/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:29
4/18/2013 Run
Treadmill
Default 1.8 mi 15:00 8:29
5/23/2013 Run
Treadmill
Easy (E) 2.0 mi 17:01 8:31
7/11/2013 Run
Treadmill
Easy (E) 1.8 mi 15:00 8:32
1/13/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:33
4/6/2013 Run
Treadmill
Default 1.2 mi 10:00 8:33
5/22/2013 Run
Treadmill
Default 3.5 mi 30:00 8:35
12/21/2012 Run
Treadmill
Default 0.4 mi 3:27 8:38
1/14/2013 Run
Treadmill
Sick/Injured 1.2 mi 10:00 8:42
5/25/2013 Run
Treadmill
Easy (E) 1.2 mi 10:00 8:42
4/28/2013 Run
Treadmill
Sick/Injured 2.2 mi 20:00 8:56
2/20/2013 Run
Treadmill
Sick/Injured 1.7 mi 15:00 8:59
4/20/2013 Run
Treadmill
Default 1.1 mi 10:00 9:11
5/11/2013 Run
Treadmill
Sick/Injured 3.2 mi 30:00 9:18
1/6/2013 Run
Treadmill
Sick/Injured 1.1 mi 11:00 9:39
7/18/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 9:43
4/16/2013 Run
Treadmill
Easy (E) 1.0 mi 10:00 9:49
5/12/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 9:49
5/5/2013 Run
Treadmill
Easy (E) 2.2 mi 21:44 9:53
11/18/2012 Run
Treadmill
Sick/Injured 1.0 mi 10:00 10:00
5/16/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 10:00
5/17/2013 Run
Treadmill
Sick/Injured 1.0 mi 10:00 10:00