| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
|
Default |
3.1 mi |
23:43 |
7:44 |
 |
| 2/17/2013 |
Run |
15 mile Lime Lake Loop |
Long (L) |
15.0 mi |
1:48:20 |
7:14 |
|
| 3/17/2013 |
Run |
17.5 mile loop |
Long Slow |
18.0 mi |
2:21:34 |
7:52 |
|
| 12/30/2012 |
Run |
Bird Land |
Long (L) |
8.0 mi |
1:04:19 |
8:00 |
|
| 4/14/2013 |
Run |
Boston |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 12/23/2012 |
Run |
Brian's House |
Long (L) |
11.0 mi |
1:21:29 |
7:25 |
|
| 1/27/2013 |
Run |
Cascades |
Long (L) |
10.2 mi |
1:18:51 |
7:43 |
|
| 5/9/2013 |
Run |
Cascades |
Default |
10.0 mi |
1:13:16 |
7:19 |
|
| 5/26/2013 |
Run |
Cascades |
Long (L) |
20.2 mi |
2:27:46 |
7:20 |
|
| 6/21/2013 |
Run |
Charlevoix |
Default |
1.4 mi |
11:12 |
7:51 |
|
| 6/2/2013 |
Run |
Dexter, MI |
Default |
1.0 mi |
6:50 |
6:50 |
|
| 4/26/2013 |
Run |
Ella Sharp |
Default |
8.7 mi |
1:04:19 |
7:25 |
|
| 5/3/2013 |
Run |
Falling Waters Trail Weatherwax |
Easy (E) |
6.9 mi |
58:04 |
8:22 |
|
| 6/30/2013 |
Run |
Hanover |
Long (L) |
10.0 mi |
1:10:13 |
7:02 |
|
| 5/4/2013 |
Run |
Jackson |
Long (L) |
18.5 mi |
2:20:00 |
7:35 |
|
| 1/25/2013 |
Run |
New Leaf Park |
Long (L) |
10.0 mi |
1:18:19 |
7:50 |
|
| 3/1/2013 |
Run |
OEP |
Default |
8.0 mi |
59:54 |
7:30 |
|
| 3/8/2013 |
Run |
OEP |
Default |
8.0 mi |
57:51 |
7:14 |
|
| 4/11/2013 |
Run |
OEP |
Default |
4.0 mi |
29:58 |
7:30 |
|
| 5/24/2013 |
Run |
OEP |
Easy (E) |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/19/2013 |
Run |
OEP |
Sick/Injured |
5.5 mi |
42:47 |
7:47 |
|
| 3/28/2013 |
Run |
Parkside |
Default |
5.0 mi |
38:17 |
7:40 |
|
| 7/7/2013 |
Run |
Potowatomi Trail |
Hill |
13.7 mi |
1:53:28 |
8:18 |
|
| 12/12/2012 |
Run |
Spring Arbor |
Marathon (M) |
2.7 mi |
18:41 |
7:02 |
|
| 1/5/2013 |
Run |
Spring Arbor |
Sick/Injured |
3.4 mi |
27:23 |
7:58 |
|
| 4/29/2013 |
Run |
Spring Arbor |
Marathon (M) |
5.6 mi |
38:38 |
6:53 |
|
| 7/14/2013 |
Run |
Spring Arbor |
Long (L) |
10.5 mi |
1:19:10 |
7:33 |
|
| 11/11/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:16 |
|
| 11/12/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 11/13/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:12 |
|
| 11/14/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:00 |
7:05 |
|
| 11/16/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 11/17/2012 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 11/18/2012 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2012 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:39 |
|
| 11/20/2012 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:18 |
|
| 11/23/2012 |
Run |
Treadmill |
Sick/Injured |
2.7 mi |
20:00 |
7:22 |
|
| 11/24/2012 |
Run |
Treadmill |
Sick/Injured |
1.9 mi |
15:00 |
7:49 |
|
| 11/25/2012 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
21:00 |
7:00 |
|
| 11/26/2012 |
Run |
Treadmill |
Marathon (M) |
2.1 mi |
15:00 |
7:15 |
|
| 11/29/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 11/30/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 12/1/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:39 |
|
| 12/3/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:24 |
|
| 12/4/2012 |
Run |
Treadmill |
Tempo (T) |
2.2 mi |
15:00 |
6:42 |
|
| 12/6/2012 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:18 |
|
| 12/7/2012 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:06 |
|
| 12/9/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:42 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:22 |
|
| 12/13/2012 |
Run |
Treadmill |
Default |
2.1 mi |
15:00 |
7:17 |
|
| 12/15/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:47 |
|
| 12/15/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:49 |
|
| 12/17/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:03 |
7:12 |
|
| 12/20/2012 |
Run |
Treadmill |
Default |
1.9 mi |
15:00 |
7:52 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
0.4 mi |
3:27 |
8:38 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
2.8 mi |
20:00 |
7:17 |
|
| 12/26/2012 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:09 |
|
| 12/28/2012 |
Run |
Treadmill |
Default |
2.6 mi |
20:00 |
7:37 |
|
| 1/1/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 1/3/2013 |
Run |
Treadmill |
Sick/Injured |
1.9 mi |
15:00 |
8:07 |
|
| 1/6/2013 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
11:00 |
9:39 |
|
| 1/8/2013 |
Run |
Treadmill |
Sick/Injured |
2.8 mi |
20:00 |
7:12 |
|
| 1/9/2013 |
Run |
Treadmill |
Sick/Injured |
2.7 mi |
20:00 |
7:30 |
|
| 1/10/2013 |
Run |
Treadmill |
Sick/Injured |
1.4 mi |
10:00 |
7:06 |
|
| 1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:08 |
|
| 1/12/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:46 |
|
| 1/13/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:33 |
|
| 1/14/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:42 |
|
| 1/15/2013 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:37 |
|
| 1/16/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
| 1/17/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:57 |
|
| 1/17/2013 |
Run |
Treadmill |
Sick/Injured |
2.6 mi |
20:00 |
7:35 |
|
| 1/18/2013 |
Run |
Treadmill |
Sick/Injured |
1.3 mi |
10:00 |
7:28 |
|
| 1/19/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:29 |
|
| 1/20/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
29:59 |
7:30 |
|
| 1/21/2013 |
Run |
Treadmill |
Sick/Injured |
4.0 mi |
30:00 |
7:34 |
|
| 1/23/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:48 |
7:12 |
|
| 1/24/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 1/26/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 1/29/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Long (L) |
8.2 mi |
1:00:00 |
7:18 |
|
| 1/31/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:07 |
|
| 2/1/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 2/2/2013 |
Run |
Treadmill |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 2/4/2013 |
Run |
Treadmill |
Hill |
2.8 mi |
20:00 |
7:14 |
|
| 2/6/2013 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:11 |
|
| 2/8/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
27:57 |
7:00 |
|
| 2/9/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 2/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:00 |
7:20 |
|
| 2/12/2013 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
7:00 |
|
| 2/13/2013 |
Run |
Treadmill |
Long (L) |
8.3 mi |
1:00:00 |
7:15 |
|
| 2/15/2013 |
Run |
Treadmill |
Marathon (M) |
8.0 mi |
56:13 |
7:02 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo (T) |
7.4 mi |
50:00 |
6:48 |
|
| 2/20/2013 |
Run |
Treadmill |
Sick/Injured |
1.7 mi |
15:00 |
8:59 |
|
| 2/21/2013 |
Run |
Treadmill |
Sick/Injured |
5.4 mi |
44:00 |
8:09 |
|
| 2/23/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2013 |
Run |
Treadmill |
Default |
2.6 mi |
19:41 |
7:35 |
|
| 2/27/2013 |
Run |
Treadmill |
Marathon (M) |
6.0 mi |
42:02 |
7:01 |
|
| 2/27/2013 |
Run |
Treadmill |
Marathon (M) |
2.0 mi |
13:29 |
6:45 |
|