| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
Treadmill |
Marathon (M) |
2.9 mi |
20:00 |
6:54 |
 |
| 11/27/2012 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:00 |
7:17 |
|
| 10/28/2012 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:25 |
|
| 10/27/2012 |
Run |
Treadmill |
Sick/Injured |
1.1 mi |
10:00 |
9:32 |
|
| 10/25/2012 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:22 |
|
| 10/12/2012 |
Run |
OEP |
Sick/Injured |
4.1 mi |
30:49 |
7:36 |
|
| 10/11/2012 |
Run |
Treadmill |
Sick/Injured |
2.0 mi |
15:00 |
7:28 |
|
| 10/6/2012 |
Run |
SAU Alumni Run |
Default |
3.1 mi |
24:48 |
8:02 |
|
| 10/6/2012 |
Run |
Spring Arbor |
Default |
1.0 mi |
9:28 |
9:59 |
|
| 10/5/2012 |
Run |
OEP |
Default |
5.0 mi |
37:49 |
7:34 |
|
| 10/4/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 10/2/2012 |
Run |
Cascades |
Default |
5.7 mi |
42:05 |
7:26 |
|
| 9/26/2012 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 9/24/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:23 |
|
| 9/23/2012 |
Run |
Treadmill |
Tempo (T) |
1.6 mi |
10:02 |
6:29 |
|
| 9/14/2012 |
Run |
Treadmill |
Marathon (M) |
8.7 mi |
1:00:00 |
6:56 |
|
| 9/13/2012 |
Run |
OEP |
Default |
4.0 mi |
30:46 |
7:42 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:38 |
|
| 9/10/2012 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:28 |
|
| 9/8/2012 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:22 |
|
| 9/6/2012 |
Run |
OEP |
Default |
5.3 mi |
43:20 |
8:08 |
|
| 9/1/2012 |
Run |
Cascades |
Long (L) |
8.5 mi |
1:01:53 |
7:16 |
|
| 8/29/2012 |
Run |
OEP |
Default |
5.3 mi |
43:02 |
8:07 |
|
| 8/25/2012 |
Run |
Ella Sharp |
Long (L) |
16.0 mi |
1:58:21 |
7:24 |
|
| 8/22/2012 |
Run |
Treadmill |
Tempo (T) |
4.7 mi |
30:00 |
6:21 |
|
| 8/17/2012 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:00 |
6:46 |
|
| 8/14/2012 |
Run |
Santa Clara, CA |
Default |
1.4 mi |
10:00 |
7:15 |
|
| 8/13/2012 |
Run |
Santa Clara, CA |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 8/10/2012 |
Run |
Treadmill |
Fartlek |
4.8 mi |
30:00 |
6:14 |
|
| 8/7/2012 |
Run |
|
Interval |
7.3 mi |
50:44 |
6:56 |
|
| 8/4/2012 |
Run |
Clark Lake 12k |
Race |
12.0 km |
45:35 |
6:07 |
|
| 8/4/2012 |
Run |
Clark Lake |
Default |
1.3 mi |
9:08 |
7:19 |
|
| 7/31/2012 |
Run |
Clark Lake |
Long (L) |
14.8 mi |
1:47:06 |
7:16 |
|
| 7/25/2012 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 7/24/2012 |
Run |
Essex Heights |
Hill |
6.2 mi |
48:34 |
7:48 |
|
| 7/21/2012 |
Run |
Treadmill |
Tempo (T) |
4.9 mi |
30:00 |
6:09 |
|
| 7/19/2012 |
Run |
Treadmill |
Hill |
4.1 mi |
30:00 |
7:18 |
|
| 7/15/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
35:00 |
7:03 |
|
| 7/12/2012 |
Run |
Treadmill |
Tempo (T) |
4.6 mi |
30:00 |
6:31 |
|
| 7/10/2012 |
Run |
Falling Waters Trail |
Interval |
8.7 mi |
1:02:48 |
7:15 |
|
| 7/8/2012 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
6:57 |
|
| 7/5/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
20:00 |
6:38 |
|
| 7/3/2012 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
8:47 |
|
| 6/29/2012 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:13 |
|
| 6/26/2012 |
Run |
Ella Sharp |
Interval |
9.4 mi |
1:06:12 |
7:04 |
|
| 6/23/2012 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:25 |
|
| 6/22/2012 |
Run |
Treadmill |
Marathon (M) |
4.3 mi |
30:00 |
6:55 |
|
| 6/19/2012 |
Run |
Essex Heights |
Hill |
8.6 mi |
1:03:51 |
7:29 |
|
| 6/17/2012 |
Run |
Treadmill |
Default |
3.0 mi |
22:42 |
7:34 |
|
| 6/16/2012 |
Run |
Treadmill |
Marathon (M) |
3.0 mi |
21:18 |
7:06 |
|
| 6/10/2012 |
Run |
Orlando |
Default |
1.4 mi |
10:00 |
7:25 |
|
| 6/7/2012 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:34 |
7:35 |
|
| 5/29/2012 |
Run |
Parkside |
Default |
6.8 mi |
49:55 |
7:23 |
|
| 5/26/2012 |
Run |
Cascades |
Interval |
4.1 mi |
28:28 |
6:53 |
|
| 5/22/2012 |
Run |
Parkside |
Interval |
6.9 mi |
43:26 |
6:20 |
|
| 5/21/2012 |
Run |
Treadmill |
Default |
3.0 mi |
21:31 |
7:11 |
|
| 5/18/2012 |
Run |
Treadmill |
Tempo (T) |
4.0 mi |
25:05 |
6:17 |
|
| 5/16/2012 |
Run |
Treadmill |
Easy (E) |
3.0 mi |
23:56 |
7:59 |
|
| 5/15/2012 |
Run |
Parkside |
Interval |
8.3 mi |
57:48 |
6:58 |
|
| 5/13/2012 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
5.0 mi |
44:24 |
8:53 |
|
| 5/11/2012 |
Run |
|
Default |
1.3 mi |
10:00 |
8:00 |
|
| 5/10/2012 |
Run |
Treadmill |
Marathon (M) |
2.7 mi |
20:00 |
7:25 |
|