| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Treadmill |
Default |
8.1 mi |
1:00:00 |
7:24 |
 |
| 4/27/2013 |
Run |
Falling Waters Trail Lime Lake |
Default |
7.8 mi |
58:33 |
7:31 |
|
| 4/27/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 4/24/2013 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo (T) |
4.6 mi |
30:00 |
6:36 |
|
| 4/21/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2013 |
Run |
Ella Sharp |
Default |
4.5 mi |
35:54 |
8:00 |
|
| 4/9/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:14 |
7:25 |
|
| 4/8/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:08 |
7:23 |
|
| 4/5/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy (E) |
5.8 mi |
45:00 |
7:50 |
|
| 4/2/2013 |
Run |
Treadmill |
Default |
4.5 mi |
33:00 |
7:20 |
|
| 4/1/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:40 |
|
| 3/31/2013 |
Run |
Treadmill |
Default |
1.7 mi |
13:00 |
7:48 |
|
| 3/29/2013 |
Run |
OEP |
Default |
8.0 mi |
57:26 |
7:11 |
|
| 3/27/2013 |
Run |
Parkside |
Tempo (T) |
8.3 mi |
58:18 |
7:01 |
|
| 3/26/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:22 |
|
| 3/24/2013 |
Run |
Treadmill |
Long (L) |
16.8 mi |
2:00:00 |
7:08 |
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
26:32 |
6:38 |
|
| 3/23/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
27:25 |
6:52 |
|
| 3/22/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
28:26 |
7:07 |
|
| 3/22/2013 |
Run |
OEP |
Default |
4.0 mi |
30:40 |
7:39 |
|
| 3/21/2013 |
Run |
Treadmill |
Sick/Injured |
5.1 mi |
38:01 |
7:28 |
|
| 3/18/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:21 |
|
| 3/15/2013 |
Run |
OEP |
Default |
8.0 mi |
57:37 |
7:13 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo (T) |
5.0 mi |
35:12 |
7:03 |
|
| 3/13/2013 |
Run |
Ella Sharp |
Default |
8.6 mi |
1:03:00 |
7:20 |
|
| 3/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:49 |
7:13 |
|
| 3/11/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:17 |
|
| 3/10/2013 |
Run |
Treadmill |
Long (L) |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/9/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:22 |
|