| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:22 |
 |
| 3/10/2013 |
Run |
Treadmill |
Long (L) |
8.1 mi |
1:00:00 |
7:23 |
|
| 3/11/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:17 |
|
| 3/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
28:49 |
7:13 |
|
| 3/13/2013 |
Run |
Ella Sharp |
Default |
8.6 mi |
1:03:00 |
7:20 |
|
| 3/14/2013 |
Run |
Treadmill |
Tempo (T) |
5.0 mi |
35:12 |
7:03 |
|
| 3/15/2013 |
Run |
OEP |
Default |
8.0 mi |
57:37 |
7:13 |
|
| 3/18/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:21 |
|
| 3/21/2013 |
Run |
Treadmill |
Sick/Injured |
5.1 mi |
38:01 |
7:28 |
|
| 3/22/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
28:26 |
7:07 |
|
| 3/22/2013 |
Run |
OEP |
Default |
4.0 mi |
30:40 |
7:39 |
|
| 3/23/2013 |
Run |
Treadmill |
Marathon (M) |
4.0 mi |
27:25 |
6:52 |
|
| 3/23/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
26:32 |
6:38 |
|
| 3/24/2013 |
Run |
Treadmill |
Long (L) |
16.8 mi |
2:00:00 |
7:08 |
|
| 3/26/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:22 |
|
| 3/27/2013 |
Run |
Parkside |
Tempo (T) |
8.3 mi |
58:18 |
7:01 |
|
| 3/29/2013 |
Run |
OEP |
Default |
8.0 mi |
57:26 |
7:11 |
|
| 3/31/2013 |
Run |
Treadmill |
Default |
1.7 mi |
13:00 |
7:48 |
|
| 4/1/2013 |
Run |
Treadmill |
Default |
3.9 mi |
30:00 |
7:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Default |
4.5 mi |
33:00 |
7:20 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy (E) |
5.8 mi |
45:00 |
7:50 |
|
| 4/5/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:20 |
|
| 4/8/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:08 |
7:23 |
|
| 4/9/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:14 |
7:25 |
|
| 4/17/2013 |
Run |
Ella Sharp |
Default |
4.5 mi |
35:54 |
8:00 |
|
| 4/21/2013 |
Run |
Treadmill |
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2013 |
Run |
Treadmill |
Tempo (T) |
4.6 mi |
30:00 |
6:36 |
|
| 4/24/2013 |
Run |
Treadmill |
Interval |
4.3 mi |
30:00 |
6:59 |
|
| 4/27/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 4/27/2013 |
Run |
Falling Waters Trail Lime Lake |
Default |
7.8 mi |
58:33 |
7:31 |
|
| 4/30/2013 |
Run |
Treadmill |
Default |
8.1 mi |
1:00:00 |
7:24 |
|
| 5/2/2013 |
Run |
Spring Arbor |
Marathon (M) |
11.0 mi |
1:15:53 |
6:54 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy (E) |
4.7 mi |
40:00 |
8:28 |
|
| 5/10/2013 |
Run |
OEP |
Default |
8.0 mi |
1:01:08 |
7:38 |
|
| 5/14/2013 |
Run |
Treadmill |
Sick/Injured |
1.2 mi |
10:00 |
8:38 |
|
| 5/19/2013 |
Run |
Spring Arbor |
Long (L) |
9.5 mi |
1:13:02 |
7:42 |
|
| 5/21/2013 |
Run |
Treadmill |
Default |
1.0 mi |
8:04 |
8:04 |
|
| 5/22/2013 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:49 |
|
| 5/30/2013 |
Run |
Treadmill |
Tempo (T) |
8.4 mi |
58:00 |
6:57 |
|
| 6/4/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 6/5/2013 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2013 |
Run |
Treadmill |
Interval |
1.4 mi |
10:00 |
6:57 |
|
| 6/9/2013 |
Run |
Treadmill |
Hill |
5.4 mi |
40:00 |
7:26 |
|
| 6/23/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:53 |
|
| 6/24/2013 |
Run |
Treadmill |
Default |
2.5 mi |
20:00 |
8:08 |
|
| 6/25/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 6/26/2013 |
Run |
Ella Sharp |
Default |
5.3 mi |
41:41 |
7:56 |
|
| 6/28/2013 |
Run |
Treadmill |
Interval |
2.2 mi |
15:00 |
6:57 |
|
| 6/29/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
36:24 |
7:17 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy (E) |
2.2 mi |
17:00 |
7:53 |
|
| 7/6/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 7/8/2013 |
Run |
Treadmill |
Default |
4.1 mi |
30:00 |
7:22 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
7.9 mi |
58:00 |
7:23 |
|
| 7/12/2013 |
Run |
Treadmill |
Hill |
3.8 mi |
28:00 |
7:21 |
|
| 7/13/2013 |
Run |
Spring Arbor |
Tempo (T) |
4.1 mi |
25:16 |
6:13 |
|
| 7/15/2013 |
Run |
Treadmill |
Default |
6.3 mi |
48:00 |
7:41 |
|
| 7/17/2013 |
Run |
Ella Sharp |
Default |
5.8 mi |
44:42 |
7:45 |
|
| 7/20/2013 |
Run |
Spring Arbor |
Sick/Injured |
3.0 mi |
20:00 |
6:40 |
|
| 8/3/2013 |
Run |
|
Default |
6.2 mi |
46:28 |
7:27 |
|
| 8/3/2013 |
Run |
Clark Lake |
Default |
2.1 mi |
16:21 |
7:54 |
|
| 8/4/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:28 |
|
| 8/5/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 8/6/2013 |
Run |
Treadmill |
Default |
2.7 mi |
20:00 |
7:32 |
|
| 8/12/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:42 |
|
| 8/15/2013 |
Run |
Spring Arbor |
Default |
5.2 mi |
42:43 |
8:17 |
|
| 8/16/2013 |
Run |
OEP |
Easy (E) |
4.0 mi |
31:45 |
7:57 |
|
| 8/17/2013 |
Run |
Cascades |
Marathon (M) |
10.0 mi |
1:10:13 |
7:02 |
|
| 8/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
29:36 |
7:24 |
|
| 8/21/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:28 |
|
| 8/24/2013 |
Run |
Cascades: Perfect 10 mile loop |
Long (L) |
10.0 mi |
1:15:03 |
7:30 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:12 |
|
| 8/27/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:10 |
7:17 |
|
| 8/29/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 8/30/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:49 |
|
| 9/1/2013 |
Run |
Treadmill |
Default |
5.5 mi |
43:25 |
7:54 |
|
| 9/5/2013 |
Run |
Treadmill |
Default |
2.0 mi |
16:00 |
8:00 |
|
| 9/6/2013 |
Run |
Treadmill |
Default |
1.3 mi |
10:00 |
7:57 |
|
| 9/10/2013 |
Run |
Treadmill |
Default |
5.4 mi |
40:00 |
7:26 |
|
| 9/13/2013 |
Run |
Treadmill |
Default |
2.0 mi |
17:41 |
8:51 |
|
| 9/14/2013 |
Run |
Treadmill |
Default |
3.0 mi |
|
|
|
| 9/15/2013 |
Run |
Treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2013 |
Run |
Treadmill |
Marathon (M) |
4.4 mi |
30:00 |
6:47 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy (E) |
1.2 mi |
10:00 |
8:33 |
|
| 9/24/2013 |
Run |
Treadmill |
Default |
1.2 mi |
10:00 |
8:12 |
|
| 9/24/2013 |
Run |
Treadmill |
Marathon (M) |
2.8 mi |
20:00 |
7:03 |
|
| 9/26/2013 |
Run |
Treadmill |
Default |
3.0 mi |
22:04 |
7:20 |
|
| 10/11/2013 |
Run |
Falling Waters Trail Lime Lake |
Easy (E) |
3.0 mi |
25:27 |
8:38 |
|
| 10/29/2013 |
Run |
Treadmill |
Default |
4.2 mi |
30:00 |
7:13 |
|
| 11/5/2013 |
Run |
Treadmill |
Marathon (M) |
4.2 mi |
30:00 |
7:05 |
|
| 11/8/2013 |
Run |
OEP |
Long (L) |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/27/2013 |
Run |
Treadmill |
Default |
8.3 mi |
1:04:29 |
7:49 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy (E) |
1.1 mi |
10:09 |
9:24 |
|
| 12/2/2013 |
Run |
OEP |
Default |
6.0 mi |
44:56 |
7:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Default |
1.1 mi |
10:00 |
9:21 |
|
| 12/7/2013 |
Run |
Treadmill |
Long (L) |
8.0 mi |
1:02:58 |
7:53 |
|
| 12/9/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
59:01 |
7:23 |
|
| 12/18/2013 |
Run |
Treadmill |
Default |
2.7 mi |
25:12 |
9:20 |
|
| 12/19/2013 |
Run |
Treadmill |
Default |
5.8 mi |
45:00 |
7:48 |
|
| 12/21/2013 |
Run |
Treadmill |
Tempo (T) |
2.4 mi |
17:01 |
7:08 |
|